Insomnia Remedies

[dildo_baskins]

manila tonight o kaya asstr.org

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nice avatar...ginawa mo lang ba yan??? tagal ko na naghahanap ng graphic file ng logo ng godfather e!!!

[LB]

according to my professor:

 

a tablespoon of sugar an hour before sleeping time

[LB]

i recommend reading a boring novel :boo:

[philos]

I dont know if any of you has tried this, but I found that drinking a cup of chamomile tea (with or without honey) helps me get a good night sleep.

[macx98]

i prescribe KY lube plus FHM magazine. ayos! :hypocritesmiley:

[LB]

watch a bad movie or eat a chocolate bar

[Fî$hKęŊ]

watch till i get the attention of sleepy spirit...

 

drink till i get drunk...

[Dreman]

I'd suggest u plan early, i would suggest a good workout early in the day or after work/school. If the workout is good enough, i think the body will crave for sleep earlier than your usual "insomniac" sleeping hours.. excercize, i think, would be best to cure this..

 

but for quick fixes, i think it depends on the person as to what puts him to sleep.. my suggestions would be:

 

a glass of milk and reading articles or watching discovery/nat.geo (it works the brain w/c induces sleep)

some beer, wine or hard drinks (note: it depends on the person, cuz vodka pumps me up)

sex/masturbation - most pleasant way of inducing sleep :evil:

medication - stilnox,etc

play video games - the repetitive ones

 

if you tried all my suggestions and are still awake, just go to your local disco/bar with a big bouncer and pick a fight with him.. *WHAM* out cold..

[hershey]

I'd suggest u plan early, i would suggest a good workout early in the day or after work/school. If the workout is good enough, i think the body will crave for sleep earlier than your usual "insomniac" sleeping hours.. excercize, i think, would be best to cure this..

 

but for quick fixes, i think it depends on the person as to what puts him to sleep.. my suggestions would be:

 

a glass of milk and reading articles or watching discovery/nat.geo (it works the brain w/c induces sleep)

some beer, wine or hard drinks (note: it depends on the person, cuz vodka pumps me up)

sex/masturbation - most pleasant way of inducing sleep  :evil:

medication - stilnox,etc

play video games - the repetitive ones

 

if you tried all my suggestions and are still awake, just go to your local disco/bar with a big bouncer and pick a fight with him.. *WHAM* out cold.. 

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I agree, a good work out will cause your body to release endorphins to help you relieve stress.

 

The milk has melatonin, it induces sleep.

 

sex/masturbation- after orgasm our body releases serotonin that relaxes us and makes us drowsy.

 

as for the medication that is really effective, try to see a doctor to get a prescription.

 

good luck

[macx98]

sex ng maraming rounds sunod-sunod...

[vukmeister]

naku lalo akong nagigising diyan! he he he

[Dreman]

sex wont work on me.. lalo na pag sobrang ganda ng partner ko, sarap anuhin! lalo akong nabubuhayan at di ako lalo makatulog.. hehehe

[George Estregan Lives]

Unisom junkie, since college.

[snowhite_gie]

------- inis na inis ako pagtym na dumarating to...

--------umiinom ako ng sleeping pills... :uc:

[JohnLee]

magpakapagod! bwahahah!