miks2006 Posted May 21, 2007 Share Posted May 21, 2007 after the men's health run, i stopped running for a while. I just started running again last week and hindi pa regular! i'm now suffering from shin splints when i do my usual route. What surprises me is that i play futbol 4 times a week, i thought that would be a good substitute to my road running. I guess sprinting and endurance running train the body differently. any thoughts about this? Quote Link to comment
troypogi Posted May 23, 2007 Share Posted May 23, 2007 after the men's health run, i stopped running for a while. I just started running again last week and hindi pa regular! i'm now suffering from shin splints when i do my usual route. What surprises me is that i play futbol 4 times a week, i thought that would be a good substitute to my road running. I guess sprinting and endurance running train the body differently. any thoughts about this? miks,i was told that 2 different discipline require different training... Quote Link to comment
daDJ Posted May 26, 2007 Author Share Posted May 26, 2007 I rested for 2 months due to a recurring injury, however, I feel much better now. Does anybody know of upcoming running events in Manila? Quote Link to comment
koopahl Posted May 28, 2007 Share Posted May 28, 2007 any details for the run for peace this june 10? Quote Link to comment
daDJ Posted June 5, 2007 Author Share Posted June 5, 2007 I heard of a July 1 Adidas King of the Road-Manila finals. Is this confirmed? Quote Link to comment
miks2006 Posted June 5, 2007 Share Posted June 5, 2007 king of the road finals? meaning not open to all, if ever? Quote Link to comment
daDJ Posted June 10, 2007 Author Share Posted June 10, 2007 I dunno the details yet. I think it's gotta be like Milo where it only allows finalists from the non-Manila races but allows Manila participants to race in the Finals. ...finalists or not. Quote Link to comment
miks2006 Posted June 14, 2007 Share Posted June 14, 2007 i'm in! where can we get the reg forms? :thumbsupsmiley: Quote Link to comment
daDJ Posted June 14, 2007 Author Share Posted June 14, 2007 Have you been to the RACE office in Annapolis Greenhills? It's on the ground floor of the Vazquez-Madrigal Bldg just across that new Greenhills mall (Is it Promenade Walk or something? The one with the cinemas..). Here's the contact number: 727-9987 (Mr. Rudy or Babes) Milo registration forms are also available. You need to bring 1 empty Milo pack per participant (min size is 300g) to register. Going there is easy. Coming from Cubao, turn right at Annapolis and drive straight until you reach the back of Promenade Walk. The bldg opposite that is Vazquez-Madrigal. Coming from the MRT, alight at Santolan-Annapolis stn. It's less than a km. walk. Quote Link to comment
daDJ Posted June 14, 2007 Author Share Posted June 14, 2007 I'm joining both races but my goal really is to qualify for the Milo National Finals in December. To qualify for that, runners in the Manila qualifying on July 22 need to finish the full marathon in 4 hrs or less (for male runners) and 4hr-30min or less for female runnners. Other runners may opt to run in the 10, 5 & 3K categories. The Adidas run on July 1 would serve as a litmus test, so to speak, as I need to guage my performance preparatory to the Milo marathon. The last I had was in March in HK where I clocked 4hr & 27 min. A very difficult and challenging course characterized by undulations althoughout. Daming tunnels and flyovers. Quote Link to comment
troypogi Posted June 25, 2007 Share Posted June 25, 2007 i'll be at the kotr race, kita kits na lang... Quote Link to comment
koopahl Posted June 25, 2007 Share Posted June 25, 2007 (edited) registered last wednesday...raring to go on sunday... unfortunately, i busted my ankle this morning...BUMMER! Edited June 25, 2007 by koopahl Quote Link to comment
troypogi Posted June 25, 2007 Share Posted June 25, 2007 registered last wednesday...raring to go on sunday... unfortunately, i busted my ankle this morning...BUMMER!san yan? sa basketball? Quote Link to comment
troypogi Posted June 25, 2007 Share Posted June 25, 2007 can anyone confirm that there will still be registration for the KOTR race the morning of the race? Quote Link to comment
miks2006 Posted June 26, 2007 Share Posted June 26, 2007 this is going to be my longest run yet! all were 10k, any suggestions on how to prep for this one? i'm regularly running for a month now. 3x a week (2x 5k (20-30 mins) and 1x 10k (50mins - 1hr))will my training be sufficient for the 21k race? i was shocked when i saw the route in my race packet! ang layooooooo!!! combined takbo para sa kalikasan and 10k KoTR route.. nyaha Quote Link to comment
Guest kicx Posted June 27, 2007 Share Posted June 27, 2007 this is going to be my longest run yet! all were 10k, any suggestions on how to prep for this one? i'm regularly running for a month now. 3x a week (2x 5k (20-30 mins) and 1x 10k (50mins - 1hr))will my training be sufficient for the 21k race? i was shocked when i saw the route in my race packet! ang layooooooo!!! combined takbo para sa kalikasan and 10k KoTR route.. nyaha where do you regularly run? Quote Link to comment
miks2006 Posted June 28, 2007 Share Posted June 28, 2007 i regularly run around the ateneo and UP campus Quote Link to comment
koopahl Posted July 1, 2007 Share Posted July 1, 2007 whew. pant. struggle. finish. (part 2) so it's over for the adidas kotr. next up? milo eliminations on july 22. postponed run to bring hope on july 29. three races in july :thumbsupsmiley: Quote Link to comment
daDJ Posted July 3, 2007 Author Share Posted July 3, 2007 KOTR Adidas. I ran in the 21K category, my time was 1hr-58min. Not a good one. Nahirapan ako. Quote Link to comment
daDJ Posted July 20, 2007 Author Share Posted July 20, 2007 Milo's on July 22. Pass muna ako. I had a hard time running Adidas 21-k. Quote Link to comment
troypogi Posted July 23, 2007 Share Posted July 23, 2007 san/kelan ang sunod na race? Quote Link to comment
MarshalFox Posted July 23, 2007 Share Posted July 23, 2007 Hello folks, am new to the forum. NB Power race is November, moved from its previous schedule. Of course Milo series is still ongoing. PM nalang pag may pupunta sa susunod na race so I can meet you guys Quote Link to comment
MarshalFox Posted July 24, 2007 Share Posted July 24, 2007 For those interested: "Makiling Mountain Challenge" July 29, Los Baños Laguna10K - 5K run up and down Mt. Makiling (roads, not trails) PM me if interested to register or you are joining. Quote Link to comment
MarshalFox Posted August 2, 2007 Share Posted August 2, 2007 Makiling mountain challenge was great! The route this year was harder than previous years though owing to the steeper climbs and descents. Hope to hear from you guys in the next race. Cheers. Quote Link to comment
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