daDJ Posted August 6, 2007 Author Share Posted August 6, 2007 Hello folks, am new to the forum. NB Power race is November, moved from its previous schedule. Of course Milo series is still ongoing. PM nalang pag may pupunta sa susunod na race so I can meet you guys Anong araw sa November yung NB Power Race? Is it true that NB's considering a full marathon for this year's power race? Quote Link to comment
MarshalFox Posted August 7, 2007 Share Posted August 7, 2007 Anong araw sa November yung NB Power Race? Is it true that NB's considering a full marathon for this year's power race? Hi bro, no definite date pa pero yun yung sagot sa NB outlets when I inquire. Don't know pa kung kung full marathon pero :boo: :thumbsupsmiley: :cry: Quote Link to comment
koopahl Posted August 7, 2007 Share Posted August 7, 2007 calendar of marathons/runs for 2007 take a look and see what you want Quote Link to comment
MarshalFox Posted August 9, 2007 Share Posted August 9, 2007 calendar of marathons/runs for 2007take a look and see what you want Panalo bro, thanks for the info. Dapat may magpost kung malapit na karera ng mga tatakbo from the forums. :thumbsupsmiley: Quote Link to comment
kelly_w Posted August 16, 2007 Share Posted August 16, 2007 uy okay to ah... i also like running pero usually indoor lang... 5-6 k lang... siguro pwede ako sumali ng 5k outdoor pero mabagal lang ako... just wanna try it and finish the race Quote Link to comment
Palakol Posted August 17, 2007 Share Posted August 17, 2007 paano ba magpabilis tumakbo? limang taon na ako tumatakbo, pakiramdam ko wala pa ring progreso. (at hindi jogging, talagang takbo) Quote Link to comment
daDJ Posted August 18, 2007 Author Share Posted August 18, 2007 magpahabol ka sa aso.. joke.. hehehe san ka tumatakbo? Quote Link to comment
kelly_w Posted August 29, 2007 Share Posted August 29, 2007 anyone joining the filmus??? Quote Link to comment
MarshalFox Posted August 30, 2007 Share Posted August 30, 2007 uy okay to ah... i also like running pero usually indoor lang... 5-6 k lang... siguro pwede ako sumali ng 5k outdoor pero mabagal lang ako... just wanna try it and finish the race That's where it all starts bro. See you at the next race paano ba magpabilis tumakbo? limang taon na ako tumatakbo, pakiramdam ko wala pa ring progreso. (at hindi jogging, talagang takbo) How do you train bro? Perhaps other experienced runners can offer their suggestions: What I do:1. Run whenever I can (have been lazy lately :thumbsdownsmiley: )2. For Speed, do intervals, run like hell for 30 seconds (at least big strides) then recover for 4:30, then repeat. Run up hills too3. Lastly, enjoy running, that's why its fun to run outdoors, explore, run a different route, make friends Hope this helps. Magpost din kayo tips nyo Quote Link to comment
kelly_w Posted August 30, 2007 Share Posted August 30, 2007 anyone joining the Fil-Mus 5k/10k Sept 9th? baka last ako matapos don... my personal best sa 5K is a measly 37 min 4 secs... i bet it will be slower pagdating ng race day.. Quote Link to comment
koopahl Posted August 30, 2007 Share Posted August 30, 2007 your time is way in front of the others kelly so don't worry being left behind... see you all on september 9... Quote Link to comment
MarshalFox Posted August 31, 2007 Share Posted August 31, 2007 anyone joining the Fil-Mus 5k/10k Sept 9th? baka last ako matapos don... my personal best sa 5K is a measly 37 min 4 secs... i bet it will be slower pagdating ng race day.. Saan yan Fil-Mus race bro? Quote Link to comment
kelly_w Posted August 31, 2007 Share Posted August 31, 2007 ^^ sa malate lang bro... check this out...http://www.philrunners.netfirms.com/schedule.htm you can email the website then send ka nya ng reg form... 200 ata entrance kasama na singlet... first time ko to hehehe Quote Link to comment
MarshalFox Posted August 31, 2007 Share Posted August 31, 2007 ^^ sa malate lang bro... check this out...http://www.philrunners.netfirms.com/schedule.htm you can email the website then send ka nya ng reg form... 200 ata entrance kasama na singlet... first time ko to hehehe What distance ka nagenter? Pace yourself, balitaan mo kami how was your race after. Quote Link to comment
kelly_w Posted August 31, 2007 Share Posted August 31, 2007 5k lang bro for starters...just want to finish... Quote Link to comment
MarshalFox Posted September 5, 2007 Share Posted September 5, 2007 5k lang bro for starters...just want to finish... That's where we all start. Medyo off-topic, para sa mga interesad: UPLB Trantados (Tri Club) 3-Pool AquathlonSat, Sept 15 3pmRun-Swim-Run-Swim-Run-Swim-(Run?)1.9K-400m-3+K-400m-3+K-400m-(?) For those who would like to do some cross training especially in preparation for long distance events, or perhaps just to break the monotony of the weekly routine. Party follows afterwards (and we LB people know how to party). Pasensya na kung off-topic. PM me if interested Quote Link to comment
MarshalFox Posted September 20, 2007 Share Posted September 20, 2007 Kamusta na mga kapanalig sa pagtakbo? Sino sali sa Milo Marathon San Pablo? Seems like I'm sitting this one out :thumbsdownsmiley: , oh well, there's still the NB race to look forward to Quote Link to comment
tanis Posted September 20, 2007 Share Posted September 20, 2007 Uy me thread pala for running enthusiasts dito. Nice. Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.Before sa UP ako tumatakbo .. heartbreak route.Help! Quote Link to comment
MarshalFox Posted September 22, 2007 Share Posted September 22, 2007 Uy me thread pala for running enthusiasts dito. Nice. Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.Before sa UP ako tumatakbo .. heartbreak route.Help! When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra... Quote Link to comment
bher2 Posted September 22, 2007 Share Posted September 22, 2007 sarap sana sumali bukas sa mall of asia kaso sunday eh, family day Quote Link to comment
MarshalFox Posted September 22, 2007 Share Posted September 22, 2007 sarap sana sumali bukas sa mall of asia kaso sunday eh, family day Anong event meron sa MOA bukas sir? Quote Link to comment
tanis Posted September 22, 2007 Share Posted September 22, 2007 When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra... Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!Pwede ba sa loob ng san antonio(?) village?Or ok kaya sa Kapitolyo? Quote Link to comment
MarshalFox Posted September 25, 2007 Share Posted September 25, 2007 Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!Pwede ba sa loob ng san antonio(?) village?Or ok kaya sa Kapitolyo? Used to run on a track oval din pero once you really start enjoying running elsewhere medyo boring na rin talaga bumalik sa paikoy ikot, para kang hamster :thumbsdownsmiley: . Haven't tried running dun sa San Antonio, mas maganda yung UAP route kasi pabilog lang, wala na masyado paliko-liko. Ingat ka lang at baka mabangga ka ng BMW :thumbsupsmiley: Keep safe, good day and happy running to all Quote Link to comment
bombamoran Posted October 29, 2007 Share Posted October 29, 2007 cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba?? Quote Link to comment
MarshalFox Posted November 6, 2007 Share Posted November 6, 2007 cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba?? UP Diliman, is always a good choice. You can run around the acad oval or the longger route which takes you literally around the whole campus. Quote Link to comment
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