tiyopaeng501 Posted March 15, 2009 Share Posted March 15, 2009 I'm 66.5 kg now. here's what I just did today squats 240 3x3, 255 1x3 BB complex 5x3 90 lbs romanian deadliftpower clean to front squat to pressback squatgood mornings What high reps give me?? they work the slow twitch fibers and they also help work my muscle endurance. hmm given that I'm working out on Mark Rippetoe's program and I'm nearing your squat strength (I squat A2G about 105kg (230lbs) 5RM). would you recommend me doing high rep exercises as well? Quote Link to comment
Olympus Posted March 16, 2009 Share Posted March 16, 2009 hmm given that I'm working out on Mark Rippetoe's program and I'm nearing your squat strength (I squat A2G about 105kg (230lbs) 5RM). would you recommend me doing high rep exercises as well? Milk the program as much as you can first before shifting to another program Quote Link to comment
madikngay Posted March 16, 2009 Share Posted March 16, 2009 I'm 66.5 kg now. here's what I just did today squats 240 3x3, 255 1x3 BB complex 5x3 90 lbs romanian deadliftpower clean to front squat to pressback squatgood mornings What high reps give me?? they work the slow twitch fibers and they also help work my muscle endurance. Which is better sir, romanian deadlift or the conventional deadlift? Quote Link to comment
tiyopaeng501 Posted March 16, 2009 Share Posted March 16, 2009 Which is better sir, romanian deadlift or the conventional deadlift? Romanian = More Lower Back loadConventional = Balance of Hams, Butt and lower backSumo = More Butt and hams load Quote Link to comment
Olympus Posted March 16, 2009 Share Posted March 16, 2009 Romanian- more hamstringconventional - more lower backsumo - more hips now what is your reason for asking?? Quote Link to comment
madikngay Posted March 16, 2009 Share Posted March 16, 2009 I'm already on my first week of 10x10 and is it ok if I do 5 sets of romanian deadlift and 5 sets of conventional deadlift? Quote Link to comment
Olympus Posted March 16, 2009 Share Posted March 16, 2009 I'm already on my first week of 10x10 and is it ok if I do 5 sets of romanian deadlift and 5 sets of conventional deadlift? focus on one variant first Quote Link to comment
madikngay Posted March 16, 2009 Share Posted March 16, 2009 ok sir. thanks :thumbsupsmiley: Quote Link to comment
execkiel Posted March 20, 2009 Share Posted March 20, 2009 papost naman kung meron kayong 30-minute workout to lost weight. salamat mga bro. Quote Link to comment
Olympus Posted March 20, 2009 Share Posted March 20, 2009 papost naman kung meron kayong 30-minute workout to lost weight. salamat mga bro. read through this link http://vuesdumonde.forumactif.com/exercice...-john-t8108.htm Quote Link to comment
alexis_raynald Posted April 18, 2009 Share Posted April 18, 2009 mga masters, may kamahalan ang gym dito sa Dubai, jogging n lang nagagwa ko, other than jogging and diet what can be suggested, salamat Quote Link to comment
a4techy Posted April 18, 2009 Share Posted April 18, 2009 mga masters, may kamahalan ang gym dito sa Dubai, jogging n lang nagagwa ko, other than jogging and diet what can be suggested, salamat buy a swiss ball and kettlebell bro...tpos search ka ng mga routine n pamatay sa you tube using the items that i mentioned^^ Quote Link to comment
alexis_raynald Posted April 20, 2009 Share Posted April 20, 2009 buy a swiss ball and kettlebell bro...tpos search ka ng mga routine n pamatay sa you tube using the items that i mentioned^^ thank you sa advice sir, mag settle ako sa kettle ball, liit space sa room para sa swiss ball Quote Link to comment
je02 Posted June 16, 2009 Share Posted June 16, 2009 mga sir/s help naman po... 2 yrs. ago, nun nasa pinas pa ako, lagi ako nag-lalaro basket ball at nag-work out sa gym..timbang ko 150 lbs. lang, 160 lbs. kapag christmas break...hahahathen since na mapunta ako dito sa US di na ako nakaka-pag-laro at work out..ngayon 175 lbs. na ako and I'm trying to lose weight and drop down to 168 lbs. below with in two months..then 150 lbs. with in a year...ngayon, for 3 weeks, nag-run ako sa thread mill every other day with a speed of 3.2 miles/sec and incline slope of 5 with in 40 mins. ...kasi 50 mins. lang free time ko.pero I'm still with in 175 lbs. ...binawasan ko narin po talaga kain ko nun..cup noodles lang sa umaga tas mga 3-4 cups of rice sa tanghali at gabi. pahingi naman po ng advice or way para ma-meet ko yun weight na yun ng di ako mapagod ng todo, para makapag aral ulit, at with in 50 mins lang..pls. Quote Link to comment
Olympus Posted June 16, 2009 Share Posted June 16, 2009 binawasan ko narin po talaga kain ko gano ka bawas?? cup noodles lang sa umaga tas mga 3-4 cups of rice sa tanghali at gabi. how can this be called bawas??? the average guy doesn't go beyond 2 cups per meal Quote Link to comment
uvgotmale Posted June 16, 2009 Share Posted June 16, 2009 Sir Olympus, Will it be fine with you to post the rates of Eclipse gym here? My membership with Gold's had already expired and i wanted to try other gyms... many thanks sir... Quote Link to comment
je02 Posted June 16, 2009 Share Posted June 16, 2009 ah ganun lang pala kadami...normal ko kasi 6 cups e..hehehe..pasyensiya na po...yun dun po sa pag-run ko sa thread mill ok lang po ba? may advice ka pa po ba para doon? Quote Link to comment
mehka Posted June 16, 2009 Share Posted June 16, 2009 mga sirs, im new here, im asking if there anyone who can help me devise a plan as i only have access to 2x 5kg dumbells. just want to train biceps and triceps and abs. ty Quote Link to comment
Olympus Posted June 16, 2009 Share Posted June 16, 2009 Sir Olympus, Will it be fine with you to post the rates of Eclipse gym here? My membership with Gold's had already expired and i wanted to try other gyms... many thanks sir... please go to the eclipse thread ah ganun lang pala kadami...normal ko kasi 6 cups e..hehehe..pasyensiya na po...yun dun po sa pag-run ko sa thread mill ok lang po ba? may advice ka pa po ba para doon? bawasam mo kain mo for a start.. then for your training, you need to do weights din mga sirs, im new here, im asking if there anyone who can help me devise a plan as i only have access to 2x 5kg dumbells. just want to train biceps and triceps and abs. ty You won't get bigger arms with that equipment. You will get more results by training your full body and trying to go to an actual gym. Quote Link to comment
TX Posted June 16, 2009 Share Posted June 16, 2009 Diet and strength training... I know people who have six pack and never did a single situp or crunch calorie deficit, diet and exercise doing crunches doesn't get rid of the fat around the abdominals. It only builds the muscle. spot reduction is a myth. yup, everyone has abs, it's just a matter of whether or not your bodyfat is low enough. thanks mga preplselaborate more what kind of sexercise este exercisei dont have time to go to gympromise! my work sched suckshehe Quote Link to comment
qwertyuiop Posted June 16, 2009 Share Posted June 16, 2009 how do you know na need mo na taasan yung weights na binubuhat mo?hindi po ako nag papalaki ng katawan i only want cuts. 20kgs lang ang binubuhat ko im doing 12count 4 repsdagdagan ko na lang ba yung reps or should i go higher? baka ksi lumaki yung braso ko eh halos sakto lang yung mga sleeves ng damit ko. Quote Link to comment
je02 Posted June 16, 2009 Share Posted June 16, 2009 please go to the eclipse thread bawasam mo kain mo for a start.. then for your training, you need to do weights din You won't get bigger arms with that equipment. You will get more results by training your full body and trying to go to an actual gym. ah ok po...thanks a lot po sir...mag iipon muna ako ng pera para pang bayad sa gym..mahal kasi dito e...hehehe Quote Link to comment
Olympus Posted June 17, 2009 Share Posted June 17, 2009 thanks mga preplselaborate more what kind of sexercise este exercisei dont have time to go to gympromise! my work sched suckshehe time management is the key. how do you know na need mo na taasan yung weights na binubuhat mo?hindi po ako nag papalaki ng katawan i only want cuts.20kgs lang ang binubuhat ko im doing 12count 4 repsdagdagan ko na lang ba yung reps or should i go higher? baka ksi lumaki yung braso ko eh halos sakto lang yung mga sleeves ng damit ko. add weight already. besides, you won't get too big right away. You need to have the genetics and take steroids to become batista Quote Link to comment
extraunleaded Posted July 21, 2009 Share Posted July 21, 2009 nananaba na ako any advice or program to start in my fat reduction ? Quote Link to comment
Olympus Posted July 22, 2009 Share Posted July 22, 2009 nananaba na ako any advice or program to start in my fat reduction ? 1. do you workout already?? 2. What is your eating plan like? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.