Build A Model Body!

[HammerHammerHammer]

for free and simple, try stronglifts 5x5. for dieting, the bulletproof diet is good

[Lucky12345]

Good nutrition is the key to a fit body. It's always 80% diet and 20% workout

 

This is very true, baka same kami ng ginagawa, it really works.

I'm from 179 LBS down to 140 lbs in 4 months, fat% from 25% down to 16% and visceral fats from 14 down to 7.

I can share how, just shoot me a message.

[PenetrayShawn]

one hack to make things easier is to take measurements of the body parts you want to deal with. then add, subtract, or change movements depending on your goals. a good workout would probably have a lot of compound lifts to hit a lot of muscles, then you can supplement this with isolation movements to target particular muscles

[Admiral Kunkka]

Achievable if you have an idea regarding the science, routines and diet.

 

In Hollywood, you could see actors and actresses that were able to modify their bodies based on their given roles. One best example is Zac Efron; by looking at his physique starting from The Lucky One until Baywatch. However, it comes with a cost but it can be free if you know the factors that I had said above.

[Higer]

How abt gaining weight? Any tips?

[LukaDoncic]

Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner.

[MRROUGHSEX]

How abt gaining weight? Any tips?

What age? I used to be hard gainer but starting 30, bumibigat na.

 

So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined.

[MRROUGHSEX]

Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner.

For losing weight, diet, running and lift low weights but high repetitions ng set sa gym.

Edited April 3, 2019 by MRROUGHSEX

[Higer]

What age? I used to be hard gainer but starting 30, bumibigat na.

 

So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined.

30 bro. Kahit anonkain wala talaga

[MRROUGHSEX]

30 bro. Kahit anonkain wala talaga

We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.

[Seymourrss]

Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting

[MartinDomingo]

grabe ang taba ko na help me guys

[Discreetandfun]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

[arkitial]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

 

In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.

[MRROUGHSEX]

^ Twerking

[Higer]

Paano ba mag gain weight?

[Colop]

Paano ba mag gain weight?

kung pwede lang bigay ko na weight ko sayo.

[Admiral Kunkka]

If you can't, hire a Hollywood fitness trainer. Consider also your looks and not just your body.

[mrbig86]

The best and fastest way to build your ideal body is to hire an 'expert' personal trainer. Take note of the expert part. A lot of personal trainers aren't really good.

 

If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.

Edited October 14, 2019 by mrbig86

[tyronepagong]

20 pounds overweight

[Hassan Jamaal]

Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting

 

sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming

[X-23]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

I dont know what it’s called.. yun nakatuwad ka tapos kick back (with bands).

[big_sean]

 

sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming

 

not to mention the sheer volume and intensity of the swims. still a great way to be overall fit, but you won't necessarily get "olympian level" physique without olympian level training

 

then again this applies to any and all sports/ training modalities

[Ms zelen of LA Spa]

Hi

[PauloSo]

I find calisthenics the most efficient way to build muscle and progress to an athletic body. Too much lang of this yielded me tight muscles and painful joints lalo pag high volume. Through the years gagaling ka naman, be prepared lang