Build A Model Body!

[crazykalbo]

wooops mejo delayed ata sagot ko... hahaha wrong page pala yung nabasa ko about creatine and extra joss. sorry mga fellow health and fitness buffs!

[Olympus]

wooops mejo delayed ata sagot ko... hahaha wrong page pala yung nabasa ko about creatine and extra joss. sorry mga fellow health and fitness buffs!

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ayos lang bro. na try mo na yung hero na energy drink?

[dj25]

shempre post surgery rehab as for mcl =medial cruciate ligament

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sir wala pong medial cruciate ligament.

yung cruciate ligaments yan yung ACL (anterior cruciate ligaments) and PCL (posterior cruciate ligaments). Here is an article regarding the cruciate ligaments.

 

The cruciate ligaments are located inside the knee joint and connect the thighbone (femur) to the shinbone (tibia). They are made of many strands and function like short ropes that hold the knee joint tightly in place when the leg is bent or straight. This stability is needed for proper knee joint movement.

 

The name, cruciate, derives from the word crux, meaning cross, and crucial. The cruciate ligaments not only lie inside the knee joint, they crisscross each other to form an "x". The cruciate ligament located toward the front of the knee is the anterior cruciate ligament (ACL), and the one located toward the rear of the knee is called the posterior cruciate ligament (PCL).

[Olympus]

guys just thought of this, sino ba mod dito? I was thinking gawa taayo isang thread na sticky dun nakalagay lahat ng training routines, methods, etc para sa mga newb they can use it for referral? whatchaguysthink?

[dj25]

Sir Dj I had a series of ryt shoulder injuries:

 

2003 Nov nag overload ako ng exersice. Yung todo talaga. I felt something was wrong with my ryt shoulder the next day di ko na maglaw sa sakit. Pina PT ko at may naibit na ugat.

 

2004 Aug na dbmilitary press ako. 60 lbs sa left at 60 sa ryt. Patapos na ko ng ika 7th rep ko ng biglang na off balance yung ryt shoulder ko at nag snap sya backwards. Binitawan ko yung db at after 10secs kusang bumalek. Pinag PT ko ule at mga 2 months full recovery.

 

2005 July while on a swimming competition, nag butterfly stroke ako. Naramdaman ko may nadislocate sa may Posterior Deltoid ko. Tinapos ko pa rin yung race. I ended up in the hospitals Operating room. Di ko alam yung ginawa ng doctor. Alang cuts alang stitches. But merong circular na nagtubig sa may bicep ko.

Mga two na malambot pa rin yung medial deltoid ko. Nagkaron ako ng series of PT sessions at back to normal na.

 

What should I do to bring back the old caff

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nagpatingin ka ba sa orthopedist at nagpakuha ng x-ray?

yan po yung mali minsan sa layman's term pag medical, naputulan ng ugat. hindi po pwedeng maputol ang ugat ng tao kasi pag naputol na yan paralisado na yung part na sinusuplayan niya. ugat is nerve in medical terms siguro ang tamang term is litid. sa mga rehab centers, ang gumagawa ng therapy ay mga interns at hindi pa talaga licensed PT. sinusupervise lang nila pero majority bigyan lang sila ng program ng PT supervisor tapos bahala na yung intern mag initiate.

there are types of shoulder dislocation and the most commong is the anterior dislocation. baka ginawa lang ng doctor ay manipulation, meaning pinasok niya ulit sa socket yung nadislocate mong arm. baka isipin mo bakit napunta sa arm. yung shoulder joint kasi natin comprise of scapula (shoulder blade) and humerus (arm bone). yung humerus may parts pa iyan. yung nakakabit sa scapula ay yung head ng humerus. so yun po ang nadislocate sa shoulder. mahirap po magbigay na assessment kasi hindi ko masyadong mapicture yung injury mo. sad to say kapag nagkaroon tayo ng severe injury sa katawan it is hard to get it back to it's normal function. ang ginagawa ko na lang po ay to reach the highest attainable function for that particular injury

[Olympus]

sir wala pong medial cruciate ligament.

yung cruciate ligaments yan yung ACL (anterior cruciate ligaments) and PCL (posterior cruciate ligaments). Here is an article regarding the cruciate ligaments.

 

The cruciate ligaments are located inside the knee joint and connect the thighbone (femur) to the shinbone (tibia). They are made of many strands and function like short ropes that hold the knee joint tightly in place when the leg is bent or straight. This stability is needed for proper knee joint movement.

 

The name, cruciate, derives from the word crux, meaning cross, and crucial. The cruciate ligaments not only lie inside the knee joint, they crisscross each other to form an "x". The cruciate ligament located toward the front of the knee is the anterior cruciate ligament (ACL), and the one located toward the rear of the knee is called the posterior cruciate ligament (PCL).

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My bad meniscal tear and ACL rupture daw... tao lang po pasensya na

[JesusFreak!]

Olympus, maiba ako... what is sport do u play?

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Hehehe... wrong grammar.. what sport do u play? just to correct myself...

 

Woah, that's cool Olympus.. guess you're really the athletic kind of guy... For many years I've been sedentary... I didn't even know how to play basketball... until just recently... no kidding (i'm playing with beginners just like myself). Working out has always been the physical activity I have...sometimes I jog or join my more athletic brother to cardio kung fu and stuff like capoeira.

[dj25]

My bad meniscal tear and ACL rupture daw... tao lang po pasensya na

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Ilang months na ba yung condition niya? Treatment must be individualized according to the symptoms and the patient's activity level.

[JesusFreak!]

Here's what it really is.... Fat helps regulate body temperature and lubricate joints.

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Yup.. that's it

[Olympus]

Hehehe... wrong grammar.. what sport do u play? just to correct myself...

 

Woah, that's cool Olympus.. guess you're really the athletic kind of guy... For many years I've been sedentary... I didn't even know how to play basketball... until just recently... no kidding (i'm playing with beginners just like myself). Working out has always been the physical activity I have...sometimes I jog or join my more athletic brother to cardio kung fu and stuff like capoeira.

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I've always been involved in some kind of sport... From track t softball, to basketball, to martial arts and flag football...

 

What sport are you involved in nowadays...

 

OT: Born again Christian ka ba?

[Olympus]

Ilang months na ba yung condition niya?  Treatment must be individualized according to the symptoms and the patient's activity level.

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I knw he's going under the knife in July ... Active 32 year old male, risk factor: moderate smoker and drinker that's about all the info I can get

[JesusFreak!]

yun na nga mali na nga kaya malaki pa din tyan mo e... hehehe.. tama ba pa yan sa tingin mo? paliitin mo muna tyan mo bago ka magpalaki ng muscles.

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i've been in this weight loss program for two months... though di naman ako nagbabaawas ng timbang, i can see my body is shrinking... so is it safe to say that the weighing scale is not really reliable in measuring fat loss?

[Olympus]

i've been in this weight loss program for two months... though di naman ako nagbabaawas ng timbang, i can see my body is shrinking... so is it safe to say that the weighing scale is not really reliable in measuring fat loss?

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The scale is definitely not a good judge, the mirror, the way your clothes fit, and the tape measure are far better judges.

[dj25]

I knw he's going under the knife in July ... Active 32 year old male, risk factor: moderate smoker and drinker that's about all the info I can get

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it's hard to give a program lalo na kung di ko pa nakikita ang patient ko. kung nag gym siya, give him exercises with only low intensity and low poundage. avoid lifting heavy sets kasi hindi na ganon ka strong yung knees niya. avoid squats with heavy load. give exercise na hindi masyadong loaded yung knees niya.

[Olympus]

it's hard to give a program lalo na kung di ko pa nakikita ang patient ko.  kung nag gym siya, give him exercises with only low intensity and low poundage.  avoid lifting heavy sets kasi hindi na ganon ka strong yung knees niya.  avoid squats with heavy load.  give exercise na hindi masyadong loaded yung knees niya.

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Noted. minimal compresion to the knees and I'll probably put him on transport for his energy system workout for the meantime...