Eclipseguy Posted October 16, 2006 Share Posted October 16, 2006 You may be right but the point of this thread is not to improve one's performance in any field of sports but to look good, thus the topic of this thread - How to have a model body. Correct, but I know of very few men who wouldn't want to have the body of a gymnast or a sprinter. Beyonce Knowles was a sprinter in college and still trains like one for her "bootylicious" effect. This is also why most athletes are heavily recruited by modeling agencies. I was given offers twice last week...both to be a model and to help the help the agency heads train theirs. Quote Link to comment
Olympus Posted October 16, 2006 Share Posted October 16, 2006 I don't know anyone who wouldn't want to have boxers abs, swimmer shoulders, gymnat chest and arms, kickboxer legs and cyclist calves. Many athletes are models when they are not competing so its still best to train like one. besides I'm sure anyone would like to have a body that looks and performs good as well Quote Link to comment
JesusFreak! Posted October 16, 2006 Share Posted October 16, 2006 See you soon in EG... thanks you so much ill be dropping by thanks again... Quote Link to comment
Pepeng Manas Posted October 22, 2006 Share Posted October 22, 2006 question: how do i prevent back injuries because of dynamic rowing? last SAT when i was doing the rows, on my third set, my lower spine (i think) somewhat cracked (crack meaning like that of when you stretch, that cracking sound from the bone joints). after which, i cant continue to do the rowing anymore because of the pain. i was doing a measly 160 lbs rowing, BTW . do you recommend using the "back support belt" (is that what it is called?) while doing dynamic rows? will that do any good? thanks. Quote Link to comment
crazykalbo Posted October 22, 2006 Share Posted October 22, 2006 wow. that sounds like a serious thing. dude dont overtrain yourself. also observe proper form. hope its not a back injury in the making though. lets all train hard. 5x5 rules! Quote Link to comment
Olympus Posted October 23, 2006 Share Posted October 23, 2006 question: how do i prevent back injuries because of dynamic rowing? last SAT when i was doing the rows, on my third set, my lower spine (i think) somewhat cracked (crack meaning like that of when you stretch, that cracking sound from the bone joints). after which, i cant continue to do the rowing anymore because of the pain. i was doing a measly 160 lbs rowing, BTW . do you recommend using the "back support belt" (is that what it is called?) while doing dynamic rows? will that do any good? thanks. Check your form. Most peple take an average of 20 minutes to learn the proper form Quote Link to comment
Pepeng Manas Posted October 23, 2006 Share Posted October 23, 2006 thanks crazykalbo and oly. Quote Link to comment
Marcinko Posted October 25, 2006 Share Posted October 25, 2006 Model body? Hey I'm into working out, no sweat. But I love to eat, I eat everything! And since I LOVE TO EAT, I run one day, calisthenics the next. No weight lifting.Works for me. Quote Link to comment
Pepeng Manas Posted October 26, 2006 Share Posted October 26, 2006 i also eat whatever i want. i also love eating. but i do the 5x5 + HIIT. works for me rin. Quote Link to comment
JesusFreak! Posted October 26, 2006 Share Posted October 26, 2006 i also eat whatever i want. i also love eating. but i do the 5x5 + HIIT. works for me rin. dude, u also workout at EG? Quote Link to comment
Pepeng Manas Posted October 27, 2006 Share Posted October 27, 2006 jesusfreak!,nope. kung malapit ako sa EG, sa EG sana ako workout. kaso way south pa ko. Quote Link to comment
Olympus Posted October 27, 2006 Share Posted October 27, 2006 jesusfreak!,nope. kung malapit ako sa EG, sa EG sana ako workout. kaso way south pa ko. E si jaymz at r0bin din naman way south. What's your excuse? Quote Link to comment
Pepeng Manas Posted October 27, 2006 Share Posted October 27, 2006 (edited) E si jaymz at r0bin din naman way south. What's your excuse? bihirang bihira ako makarating ng MLA. di ako nagwowork sa MLA, di din ako taga MLA. Cavite ako, sir Oly. kung sakaling maisipan nyo magbranch sa Cavite.. kahit bacoor lang (marami naman market sa bacoor eh ), sigurado dadayuhin ko eclipse kahit medyo malayo pa rin. Edited October 27, 2006 by Pepeng Manas Quote Link to comment
Olympus Posted October 28, 2006 Share Posted October 28, 2006 bihirang bihira ako makarating ng MLA. di ako nagwowork sa MLA, di din ako taga MLA. Cavite ako, sir Oly. kung sakaling maisipan nyo magbranch sa Cavite.. kahit bacoor lang (marami naman market sa bacoor eh ), sigurado dadayuhin ko eclipse kahit medyo malayo pa rin. As they say if you really want to, you'll find a way. Many of our members don't live near or work in the area. They go there since they know going there is what will get them the results they want Quote Link to comment
JesusFreak! Posted October 28, 2006 Share Posted October 28, 2006 Pepneg Manas, bro.. Im sure you'll dump your excuses when you start here in EG... yup it's true, c robin galing pa ng laguna and ako naman way north sa may QC pero it's worth the trip when you're getting the results that you expect (actually more than you expect). As they say if you really want to, you'll find a way. Many of our members don't live near or work in the area. They go there since they know going there is what will get them the results they want Quote Link to comment
Pepeng Manas Posted October 28, 2006 Share Posted October 28, 2006 sorry guys. i really want to... honestly. pero i run 2 businesses kasi dito sa cavite, + may family pa... tapos yung isang business pa, requires me na bantayan. i actually have a hard time na squeezing time to go to the nearest gym... tapos lalayo pa ako. good thing merong post na tungkol sa 5x5. i know i will not get the full potential of the 5x5, pero at least it points me to the right direction. good day fellas. Quote Link to comment
pogingpogi Posted October 28, 2006 Share Posted October 28, 2006 OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe Quote Link to comment
Olympus Posted October 28, 2006 Share Posted October 28, 2006 OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe That's how its supposed to be. Quote Link to comment
JesusFreak! Posted October 29, 2006 Share Posted October 29, 2006 yup, tulungan tayo to achieve our goals. OT wow ok marami pala tayo magtrain sa EG ok masaya yun giving motivation to one another....hehe Quote Link to comment
the0mouth Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. Quote Link to comment
Olympus Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. Quote Link to comment
jaymz Posted October 31, 2006 Share Posted October 31, 2006 guys, quick question lang, id started goin to the gym, mga 4 days, my question is advisable ba yung after ng gym o workout eh magshower or sauna or jacuzzi? nagshower kasi ako then paglabas ko inaantok na ako eh and nagluluha mata ko. beginner lang naman ako so hindi pa ako yung tipong nagbubuhat na agad. I've been doing that ever since and I didn't notice any bad effects on me. Though I don't know if a cold shower would give you something bad. I just take a hot shower just to make sure. Quote Link to comment
Chi-Chi Posted November 1, 2006 Share Posted November 1, 2006 45 mins cardio for hardout fat burning, then weights for 20 mins and strength training Quote Link to comment
JesusFreak! Posted November 1, 2006 Share Posted November 1, 2006 uh-oh... another one lined up for some spanking... 45 mins cardio for hardout fat burning, then weights for 20 mins and strength training Quote Link to comment
BEaST-RiPPed Posted November 1, 2006 Share Posted November 1, 2006 uh-oh... another one lined up for some spanking... i guess kung epektiv sa kanya ung ganoong routine then let her bebaka magulat ka pag nkita mo yan... u might be wishing for some butt spanking urself... Quote Link to comment
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