HammerHammerHammer Posted March 5, 2019 Share Posted March 5, 2019 for free and simple, try stronglifts 5x5. for dieting, the bulletproof diet is good Quote Link to comment
Lucky12345 Posted March 6, 2019 Share Posted March 6, 2019 Good nutrition is the key to a fit body. It's always 80% diet and 20% workout This is very true, baka same kami ng ginagawa, it really works.I'm from 179 LBS down to 140 lbs in 4 months, fat% from 25% down to 16% and visceral fats from 14 down to 7.I can share how, just shoot me a message. Quote Link to comment
PenetrayShawn Posted March 30, 2019 Share Posted March 30, 2019 one hack to make things easier is to take measurements of the body parts you want to deal with. then add, subtract, or change movements depending on your goals. a good workout would probably have a lot of compound lifts to hit a lot of muscles, then you can supplement this with isolation movements to target particular muscles Quote Link to comment
Admiral Kunkka Posted March 30, 2019 Share Posted March 30, 2019 Achievable if you have an idea regarding the science, routines and diet. In Hollywood, you could see actors and actresses that were able to modify their bodies based on their given roles. One best example is Zac Efron; by looking at his physique starting from The Lucky One until Baywatch. However, it comes with a cost but it can be free if you know the factors that I had said above. Quote Link to comment
Higer Posted April 2, 2019 Share Posted April 2, 2019 How abt gaining weight? Any tips? Quote Link to comment
LukaDoncic Posted April 3, 2019 Share Posted April 3, 2019 Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner. Quote Link to comment
MRROUGHSEX Posted April 3, 2019 Share Posted April 3, 2019 How abt gaining weight? Any tips?What age? I used to be hard gainer but starting 30, bumibigat na. So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined. Quote Link to comment
MRROUGHSEX Posted April 3, 2019 Share Posted April 3, 2019 (edited) Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner.For losing weight, diet, running and lift low weights but high repetitions ng set sa gym. Edited April 3, 2019 by MRROUGHSEX Quote Link to comment
Higer Posted April 4, 2019 Share Posted April 4, 2019 What age? I used to be hard gainer but starting 30, bumibigat na. So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined.30 bro. Kahit anonkain wala talaga Quote Link to comment
MRROUGHSEX Posted April 4, 2019 Share Posted April 4, 2019 30 bro. Kahit anonkain wala talagaWe are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body. Quote Link to comment
Seymourrss Posted April 26, 2019 Share Posted April 26, 2019 Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting 2 Quote Link to comment
MartinDomingo Posted April 26, 2019 Share Posted April 26, 2019 grabe ang taba ko na help me guys Quote Link to comment
Discreetandfun Posted August 12, 2019 Share Posted August 12, 2019 Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts? Quote Link to comment
arkitial Posted August 13, 2019 Share Posted August 13, 2019 Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts? In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal. Quote Link to comment
Higer Posted August 15, 2019 Share Posted August 15, 2019 Paano ba mag gain weight? Quote Link to comment
Colop Posted August 16, 2019 Share Posted August 16, 2019 Paano ba mag gain weight?kung pwede lang bigay ko na weight ko sayo. Quote Link to comment
Admiral Kunkka Posted August 16, 2019 Share Posted August 16, 2019 If you can't, hire a Hollywood fitness trainer. Consider also your looks and not just your body. Quote Link to comment
mrbig86 Posted October 14, 2019 Share Posted October 14, 2019 (edited) The best and fastest way to build your ideal body is to hire an 'expert' personal trainer. Take note of the expert part. A lot of personal trainers aren't really good. If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free. Edited October 14, 2019 by mrbig86 1 1 Quote Link to comment
tyronepagong Posted March 29, 2020 Share Posted March 29, 2020 20 pounds overweight Quote Link to comment
Hassan Jamaal Posted December 5, 2020 Share Posted December 5, 2020 Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming Quote Link to comment
X-23 Posted December 5, 2020 Share Posted December 5, 2020 Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?I dont know what it’s called.. yun nakatuwad ka tapos kick back (with bands). Quote Link to comment
big_sean Posted December 7, 2020 Share Posted December 7, 2020 sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming not to mention the sheer volume and intensity of the swims. still a great way to be overall fit, but you won't necessarily get "olympian level" physique without olympian level training then again this applies to any and all sports/ training modalities Quote Link to comment
PauloSo Posted December 20, 2020 Share Posted December 20, 2020 I find calisthenics the most efficient way to build muscle and progress to an athletic body. Too much lang of this yielded me tight muscles and painful joints lalo pag high volume. Through the years gagaling ka naman, be prepared lang Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.