Olympus Posted June 7, 2006 Share Posted June 7, 2006 SOUNDS OK NAMAN PO, KASI FOR ME FEELING KO KAPAG HINDI TUMATAMA YUNG EXERCISE, ASIDE FROM DOING IT WITH PROPER FORM, INIIBA KO. TINGIN KO KASI ONE MONTH DAPAT YOU CAN SEE FOR YOU SELF IF THERE IS AN IMPROVEMENT NA. PERO THAT'S JUST MY OPINION. QUESTION: MAGKANO PO ANG MGA FEES SA GYM NINYO? <{POST_SNAPBACK}> Main branch or express? main branch: 2t gold 1500 off peak, 800 supre off peak, 1000 peak hour blockexpress: 1491 gold 891 peak hour block (confirm with eclipse guy about the peak hour block sa express am not sure if I posted the right detail) Quote Link to comment
Olympus Posted June 7, 2006 Share Posted June 7, 2006 I'm gonna suspend any comment I really wanna throws since I know we're being monitored and it would cause more harm to have a thread closed because of someone who wants to turn this into a pissing contest... as far as I know, you can rock me but you can't knock me since whatever I teach has been tested since I've used them and I've trained people that way. There's more than one way to skin a cat and I'm always looking for the most optimalway to train... for those who always claim my style is wrong, let me just say this... name me ONE just ONE aerobic event athlete who is well built... Lance Armstrong, great athlete and cancer survivor but not well built... our marathon runners and the NY marathon winners, they look like they have to be fed... on the othr hand, name me any sprinter, NFL defensive back, lightweight powerlifter, olympic lifter, MMA fighters such as Frank Shamrock, Ricardo Arona and swimmer who isn't well built as I always say get facts straight before distorting them... now for the admin and mods reading this thread.. I've said my case,.. I'll go back to answering queries here and keeping peace. please be wary of "trolls" on this thread who have done nothing but bash from the start Quote Link to comment
Equus Posted June 7, 2006 Share Posted June 7, 2006 although i do like the forms of wrestlers... ALL form with MORE function... damn... those guys are real athletes noh... and their level of pain tolerance is phenomenal... haaaaaaay.... malamang rin sigurado their level of testosterone precursors and steroids are also phenomenal... oh well, might as well do it the hard way... Quote Link to comment
Olympus Posted June 7, 2006 Share Posted June 7, 2006 although i do like the forms of wrestlers... ALL form with MORE function... damn... those guys are real athletes noh... and their level of pain tolerance is phenomenal... haaaaaaay.... malamang rin sigurado their level of testosterone precursors and steroids are also phenomenal... oh well, might as well do it the hard way...<{POST_SNAPBACK}> Pro wrestlers or the freestyle and greco-roman? Quote Link to comment
Olympus Posted June 7, 2006 Share Posted June 7, 2006 pro... WWE...<{POST_SNAPBACK}> madami nga na well built but we also know that steroid use is rampant there Quote Link to comment
Wyld Posted June 7, 2006 Share Posted June 7, 2006 (edited) BTW if youre wondering why your posts are being deleted... im deleting the posts that add no value to this thread and do nothing to give information on the topic that this thread is premised upon. And yes, the more you flame, the more your posts will get deleted and the closer you get to a warning on your warning bars. If you dont stop then im closing this thread; and believe me I am THIS close to doing that. Edited June 7, 2006 by Wyld Quote Link to comment
Equus Posted June 7, 2006 Share Posted June 7, 2006 in any case, basta pag model nako balitaan ko kayo... konti nalang... one lifetime to go and a better pair of deoxyribonucleic helices template then i should be on my way... Quote Link to comment
THUG Posted June 7, 2006 Share Posted June 7, 2006 I'm gonna suspend any comment I really wanna throws since I know we're being monitored and it would cause more harm to have a thread closed because of someone who wants to turn this into a pissing contest... as far as I know, you can rock me but you can't knock me since whatever I teach has been tested since I've used them and I've trained people that way. There's more than one way to skin a cat and I'm always looking for the most optimalway to train... for those who always claim my style is wrong, let me just say this... name me ONE just ONE aerobic event athlete who is well built... Lance Armstrong, great athlete and cancer survivor but not well built... our marathon runners and the NY marathon winners, they look like they have to be fed... on the othr hand, name me any sprinter, NFL defensive back, lightweight powerlifter, olympic lifter, MMA fighters such as Frank Shamrock, Ricardo Arona and swimmer who isn't well built as I always say get facts straight before distorting them... now for the admin and mods reading this thread.. I've said my case,.. I'll go back to answering queries here and keeping peace. please be wary of "trolls" on this thread who have done nothing but bash from the start<{POST_SNAPBACK}> obviously you havent been to a 10k run or a marathon before.. have you have seen those lead pack guys on a 10k run? those are all bones and muscles.. no fat.. now.. i could give you lots of examples of fat sprinters (that includes me before as gold medalist sprinter) .. or fat wrestlers, or fat pig like power lifters.. i dont wanna argue anymore because i would rather waste my mind thinking about important things than trying to meet your IQ level.. Quote Link to comment
Equus Posted June 7, 2006 Share Posted June 7, 2006 A N Y W A Y S... moving on... Quote Link to comment
Wyld Posted June 7, 2006 Share Posted June 7, 2006 i dont wanna argue anymore because i would rather waste my mind thinking about important things than trying to meet your IQ level..<{POST_SNAPBACK}> I hope you keep your word and quit the arguing THUG. A N Y W A Y S... moving on...<{POST_SNAPBACK}> Please lets move on. NOW. Quote Link to comment
JesusFreak! Posted June 7, 2006 Share Posted June 7, 2006 Here is another article about the benefits of stretching.This proves that stretching does not cause any harm in your body but gives you lots of benefits. They are many articles you can find in the net regarding stretching. But for those of you who disregard stretching, well GOODLUCK. As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout! It does not have to involve a huge time commitment, but stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program: Reduced muscle tension Injury prevention Increased range of movement in the joints Enhanced muscular coordination Increased circulation of the blood to various parts of the body Increased energy levels (resulting from increased circulation) Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase the length of both your muscles and tendons. This leads to an increased range of movement, which means your limbs and joints can move further before an injury occurs. Stretching can help to prevent an injury by promoting recovery and decreasing soreness and ensures that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!<{POST_SNAPBACK}>I find stretching beneficial ... i mean when i lift the weight, parang me oil yung mga muscles kasi swabe ang movements... but i dnt knw f stretching s beneficial if you lift heavy weights... i havnt lifted more than 200 lns n my whole life... Quote Link to comment
JesusFreak! Posted June 7, 2006 Share Posted June 7, 2006 in any case, basta pag model nako balitaan ko kayo... konti nalang... one lifetime to go and a better pair of deoxyribonucleic helices template then i should be on my way... <{POST_SNAPBACK}>yup, ako rin... we can just try in things and if they fail, abandon it and try new ones... di ba? Quote Link to comment
Equus Posted June 7, 2006 Share Posted June 7, 2006 regarding stretching... i find what works best for me is a very very light isolation movement to get my synovial fluids moving and my vasular flow going... Quote Link to comment
Olympus Posted June 7, 2006 Share Posted June 7, 2006 I find stretching beneficial ... i mean when i lift the weight, parang me oil yung mga muscles kasi swabe ang movements... but i dnt knw f stretching s beneficial if you lift heavy weights... i havnt lifted more than 200 lns n my whole life...<{POST_SNAPBACK}> Are you serious? well, personally, dynamic stretching works well for me and some calisthenics Quote Link to comment
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