How Do You Keep Yourself Young

[BrandonMortiz]

make it simple and responsible

[BMC]

At my age, I've given up looking young but come to terms with my age, which the opposite sex find sexy.

[pinpoint015]

The girls I went out with always says na I look young daw. I might have done something good that I don't know or madali akong mabola. Haha

[black cat]

The girls I went out with always says na I look young daw. I might have done something good that I don't know or madali akong mabola. Haha

Really? Guys usually look older than their age eh. So kudos to you! (Or baka kse payat ka at maliit na lalake? Hehe)

 

I hang around young people. I dress young as well. Of course I take care of my skin to delay wrinkles din.

Edited March 7, 2016 by black cat

[pinpoint015]

Really? Guys usually look older than their age eh. So kudos to you! (Or baka kse payat ka at maliit na lalake? Hehe)

 

I hang around young people. I dress young as well. Of course I take care of my skin to delay wrinkles din.

Medyo mataba nga ako and 5'5 ang height. Feeling ko binobola lang talaga ako. Haha

[black cat]

Medyo mataba nga ako and 5'5 ang height. Feeling ko binobola lang talaga ako. Haha

Oh there.. pag mataba nastretch kse yun skin kaya di halata wrinkles. Hehe

[Tres Picos]

no effort here on my part

 

i'm afflicted with a terrible disease called agerasia

[pinpoint015]

Oh there.. pag mataba nastretch kse yun skin kaya di halata wrinkles. Hehe

So dapat pala magpataba ako lalo para mawala ang wrinkles, at magmukhang bata. Haha

[black cat]

So dapat pala magpataba ako lalo para mawala ang wrinkles, at magmukhang bata. Haha

Kaso liliit naman pututoy mo pag mataba ka. Hehehe

[pinpoint015]

Kaso liliit naman pututoy mo pag mataba ka. Hehehe

Ay, oo nga pala. Wag na lang. Papayat na lang ako. Bahala ng di mukhang young, basta malaki si junior. Hahaha

[white_knight]

Sports

[micorillo]

Exercise

[Jon Don]

sexercise

[idecris]

Weights, increase lean muscle mass (which naturally decreases as a man ages), natural testosterone increase.

 

Cardio for cardiovascular/heart health, improved arterial stiffness

 

fasting (induces autophagy), lower body fat especially visceral fat

 

Yoga

 

Stretching, flexibility exercises, "you are as young as your spine is flexible"

 

Juicing, intervals of vegetarianism/ digestive rest from meat

 

Fermented foods, probiotics, good helpful bacteria/gut flora

 

Sexual transmutation, non ejaculation (impossible!)

 

Sauna, good sweating increasing core temp

 

Ice cold showers, Google the benefits

 

Mentally by reading, brain games, playing music, creative endeavors, mental alertness exercises

 

Body movement = sports, dancing, martial arts

 

Playing with kids

 

Enjoying friendships

 

Making love

 

(Sorry for the length. Making this also a personal reminder list)

 

Picked up from others: skin care, eye cream. Noted

 

De stress, laugh, lighten up, have fun, be cool, stay cool

 

Dress young

 

Meditate

 

Water

 

Enough sleep, rest

Edited March 7, 2016 by idecris

[BRAIN FOR HIRE]

Stress avoidance; Gaming; the horizontal bop; doing what I want from sun up to sun down.

[bonanas]

Tantric release, strength training, running, combat sports.

[brandom]

plenty of sleep

[white_knight]

Vitamins

[__Chiko__]

Exercise, diet and listening to new music.

[MRROUGHSEX]

It's in the genes also. Someone I met recently thought I was 28 years old when I'm in low 40s already.

[slugg]

Get 7-9 hours of sleep everyday~

[weirdo_rock]

Always be happy!!

[jelly bean]

It's in the genes also. Someone I met recently thought I was 28 years old when I'm in low 40s already.

 

Ang daya Naman...genes Lang?

[RyanReynolds]

more sleep and sex

[camus]

Have sex with young girls. I'm not kidding, try it. The younger the better, but syempre at least 18, no minors.