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How Do You Keep Yourself Young


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  • 4 weeks later...

How do i keep myself young? Atkins and Intermittent Fasting.

 

 

People talked about Keto Diet, it's similar to Atkins - it's a high fat low carb diet. All the chicharones you can eat, all the pork and beef and less on fruits and some vegetables.

 

I lost 10 pounds in a month and maintained my weight for a very long time.

 

 

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  • 3 months later...

Shaving, I can't grow a full beard (hopefully yet), but I turn into an old man when I don't shave. I always get if I'm my youngest sister's (10 years younger than me) father. People even assumed I was my mother's husband, she's almost 50. But as soon as I shave it all off, I probably look a few years younger than my current age.

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