The FASTEST Way to BETTER Cardio

[qcbud]

HIIT + weight training + flexiblity exercises = fit body

[jakehall]

High Intensity Interval Training is the way to go

 

 

Yup!! agree 200%

[wEbStAr]

jogging, kung di kaya skipping rope or better yet burpees.

 

100 burpees a day keeps the belly away.

[jakec49]

Boxing best Cardio training.

[minberbe]

Boxing nga talaga.

[The_Medic]

swimming

[vomie]

running.

[loven]

exercise everyday and healthy diet.

[Cool Fool]

Consistency is the key. Eat and exercise healthy.

[dodies]

Running ofcourse

[Jeso]

I usually do Tabata on my rest days between lifting. HIIT is great for people with little time for traditional cardio - or in my case: too lazy for it .

[Monolouge]

my cardio

2 mins speed 3

8 mins speed 8.5

after that pagot na ako

[leeh]

manghabolng holdaper.

[bordie]

suicide

[superfunkibey]

From my personal experience if you want a faster cardio workout (in terms of duration), you have better up the resistance level. Comparingr 30 minutes in a flat treadmill vs 15 minutes in a treadmill set at 15% slope, the 15 minutes wins it with more calories burned and a better heart rate.

 

I find this is also less jarring on the body as you don't need to run flat out but just maintain a brisk pace, the resistance works in your favor.

 

At the moment I use those elliptical step walkers set at 30minutes, 12 resistance increasing in intervals till it reaches 15-16 resistance. I burn 360 calories per session.