Hau.siaW Posted May 4, 2020 Share Posted May 4, 2020 fast walk and jog for the next 60 minutes everyday Quote Link to comment
LoC20 Posted May 19, 2020 Share Posted May 19, 2020 If you are a busy professional, you can jog for 30-45 mins every other day... if you have extra time, make it everyday.. do this regularly and you'll be fit. (= Quote Link to comment
LoC20 Posted May 26, 2020 Share Posted May 26, 2020 Nowadays, all you need is to stay inside your room without any fan or a/c.. palagi ka lang may dalang water for hydration.. ull be fit in no time sa tindi ng init.. grabe heat index na 40plus deg celsius.. whew Quote Link to comment
cxxxavier Posted June 8, 2020 Share Posted June 8, 2020 Started using an old jumping rope! Quote Link to comment
francis_0170 Posted September 21, 2021 Share Posted September 21, 2021 Start now. Back to 1hour walking during my lunch break sa work. Quote Link to comment
just_checking Posted September 24, 2021 Share Posted September 24, 2021 Walking while listening to your favorite music Quote Link to comment
hero-uy Posted September 26, 2021 Share Posted September 26, 2021 bike to work or every weekends Quote Link to comment
supermario115 Posted October 5, 2021 Share Posted October 5, 2021 Do it regularly, gradually increasing speed and distance. Quote Link to comment
lone23 Posted October 26, 2021 Share Posted October 26, 2021 walking is good for the heart and regulation of blood pressure 1 Quote Link to comment
csb_miley Posted October 27, 2021 Share Posted October 27, 2021 For us ladies tahitian and belly dancing! Try it Quote Link to comment
UncleFrancy Posted October 31, 2021 Share Posted October 31, 2021 Hit- High intensity training and Metcon- metabolic conditioning Quote Link to comment
tinylurker Posted November 6, 2021 Share Posted November 6, 2021 On 9/27/2021 at 4:23 AM, hero-uy said: bike to work or every weekends +1 Quote Link to comment
Donabelle_Tisay Posted November 6, 2021 Share Posted November 6, 2021 Brisk walking, and swimming works great for me. Quote Link to comment
Swatch Posted November 7, 2021 Share Posted November 7, 2021 If you can, try the stairs instead of using the elevator. Quote Link to comment
karlvin1 Posted November 10, 2021 Share Posted November 10, 2021 Walang “fastest” - consistency at intensity lang. Quote Link to comment
anima.odie Posted November 10, 2021 Share Posted November 10, 2021 High intensity Interval training (HIIT) Quote Link to comment
siopaoasado Posted November 10, 2021 Share Posted November 10, 2021 Power walk and jump rope Quote Link to comment
Callistar Posted February 28, 2022 Share Posted February 28, 2022 Jump rope ayos sa mga nag stastart palang, marami ding variations for difficulty. Quote Link to comment
NynJaCo Posted February 28, 2022 Share Posted February 28, 2022 Theres this app called 7mins exercise... based sya sa HIIT i think worth checking out.. Quote Link to comment
courtesanhunter Posted March 3, 2022 Share Posted March 3, 2022 Running and Walking. Quote Link to comment
SeratoDJ Posted March 7, 2022 Share Posted March 7, 2022 brisk walking and swimming. best to also use a heart rate monitor so you know if you are in the proper work out zone. you also get to push yourself more or know when to slow down your pace. Quote Link to comment
rednblack Posted March 30, 2022 Share Posted March 30, 2022 cardio workout dami sa yt Quote Link to comment
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