The FASTEST Way to BETTER Cardio

[ativan]

jog, run.

[dunk]

try nyo yung insanity workout. 60 days sya na workout. patapos nako ng 5th week almost 30 pounds na nabawas sakin.

[Jstar]

Personal experience....

 

I went to live in Taiwan for 8 months.

My 1st month, I gained 10 pounds.

In my 3rd month, I gained a total of 20 pounds.

I signed up in a gym with group exercises.

My membership was Fri-Sun only so I did a total of 4 hours workout, body combat (3x), and body jam (1x) during those days while Mon-Thurs, I just eat, eat, and eat.

In my 8th month (after 5 months), I'm back to my original weight.

 

For me, group exercises and basketball are the best way for cardio since you get to enjoy the activity with other people.

[pspboys08]

My suggestion is interval training running (2 minutes jogging then 2 minutes sprint).

[djlo]

You need to

 

1) Do overdistance during training runs eg: Long runs of 15k and up

2) Do interval training or speedwork on the track oval. It is a timed alternate routine where you go from fast on 1 round and jog to recover on the next round.

3) Plyometrics exercises.

 

 

I have done my 15k I was 1hr 28min sabi nila good daw yung time ko for a starter and honestly I felt strong pagcross ko ng finishline. pano ba yan plometrics na yan. naririnig ko lang yan sa training camp ni manny pacquiao eh. sana mabigyan mo ako ng input kasi sa jan.9 ill be running again sa PSE category is 16k hope you can help me kasi goal ko makapag 21k ako sa milo marathon next year man lang....

[mikep]

I have done my 15k I was 1hr 28min sabi nila good daw yung time ko for a starter and honestly I felt strong pagcross ko ng finishline. pano ba yan plometrics na yan. naririnig ko lang yan sa training camp ni manny pacquiao eh. sana mabigyan mo ako ng input kasi sa jan.9 ill be running again sa PSE category is 16k hope you can help me kasi goal ko makapag 21k ako sa milo marathon next year man lang....

 

first and foremost why do you want to run fast 10k before moving up? by all means move up to 21k.

 

You don't need to run fast with 21k. All you need is jogging or long-slow distance runs for 2 hours once or twice a week.

[klark_kentph]

Basta ako run, run and run. Sobrang sarap ng pakiramdam after every run.When it comes to distance it all depends on you how farther you can challenge yourself. Ive started with 3k, then 5k now 10k. Cguro for me enough na muna ako sa 10k. Alam ko marami magsasabing mahina yung 10k pero thats where im comfortable as of the moment. Hopefully ill find enough inspiration to keep me going further, pero for now hangang dun lang muna ako. Peace brothers!!!

[cocoy0]

Is being fast the way to go with maintaining health?

[Niuroujidan]

sex and yoga

[MrGspot]

Mga Master, just brought a Reebok treadmill sa Trinoma, any tips for beginners like me 180 lbs.....thanks

[Inday]

doing Turbo Fire for a week now, the best cardio workout for me.

[Mild Seven]

Mga Master, just brought a Reebok treadmill sa Trinoma, any tips for beginners like me 180 lbs.....thanks

if you are doing this for the 1st time, would suggest you have your self checked by a doctor 1st before hopping into the treadmill just to make sure.

[qwertyuiop]

running, swimming, cycling..... most important is your having fun in your cardio

and for me mas ok ang swimming less impact at di halata yung pawis hehe

[Guest liltits]

there's so many way doing cardio workout....me, i do some intense dance program for my cardio workout,,, a lot of ladies in gym likes it very well...

and for the guys who are tired of using thread mill or bikes on their cardio,i have a "military dance" cardio workout,,,guys really enjoy that routine...

[chrispt21]

The key in doing cardiovascular training is for you to reach the higher-end of your target heart rate which is usually 80% of the maximum heart rate. Maximum heart rate is calculated as 220 minus your age. The exercise should be of moderate intensity like jogging, and not high-intensity exercises which is considered anaerobic already. If you are a beginner, I suggest you start with lower-end of the target heart rate and gradually increase as you develop endurance. Proper warm-up and cool-downs are also very important. Most importantly before you start any exercise program, it is better to consult a physician first for medical clearance.