Boosting Your Immune System

[hisoka101]

Eto mga iniimon/kinakain ko in a day

1 apple or 2 banana

8-10 glasses of water

at least 7-8 hours worth of sleep

[TagaBantay]

kung puyat ka humihina immune system mo, so you have to take some dietary supplements.......my suggestions is Get enough sleep, regular exercise , proper diet and food supplements.

[jetlag143]

rest, vit c, iwas puyat

[justinapay]

take Vitamin C, good amount of rest, exercise regularly.

[diggnation]

take vitamin C everyday.. at least 1g. then i take cayenne pepper.. even if puyat for consecutive days.. i feel some energy and d sinisipon

[firsthorseman]

sleep at a regular time (say 9pm) then get up at 6 am ....regularly... eat more vegetables and take multivit. kung ala multivit at least 500mg vit c. pag alanganin pakiramdam mo 500mg sa umaga tas another 500 mg sa gabi bago matulog

[machototoy]

eat healthy.

 

fruits and vegetables.

[jetlag143]

i took vitamins at night if i forgot to take it during daytime, but a doctor told me it will accept the kidney if taken before sleeping

[Crime1King9]

good food 30 to 45 minutes of cardio a day plus vitamin c.

[bawang]

tulog ng 8 hours....kain ka ng madaming fruits...iwasan ang mga kulay puti, katulad ng white/refined sugar, flour, and rice.

[hammett_fan]

bakit masama ang rice boss?

[horseshit]

http://www.dadamo.com/

 

This is the website of Dr Adamo.... he wrote the book Eat Right 4 Your Type

 

This is diet based on Blood Type. Food as Medicine. Very interesting.

[dorothy]

to compensate for my bad sleeping habbit, i exercise regularly, take vitamin c, eat a healthy balanced diet, visit my doctor annually and the spa takes care of the rest

[1badhabit]

na try nyo na ba fern-c? (ascorbic acid)

take ako ng centrum.. at least ilang capsule kaya take ko sa fern-c ? i am also taking omega-3..

 

i've been using fern-c for 3 years already, and surprisingly i haven't catch a cold since i started it i take 500mg caps 2 x a day of the supplement capsule but some friends would take up to 6-8 grams/day of fern-c as immune booster which for me is a little too much... :shocked:

[francisco888]

try 1 small clove of garlic a day, 2yrs nko d ngkksipon