Boosting Your Immune System

[freezer]

Once in a while, you can take fern-c about 2 times a day if you can't find time to eat fruits. But there is no substitute for sleep.

 

yup sodium ascorbate is good too! but you must have other vitamins and minerals too!

 

Water, Exercise, healthy diet and sleep. for cell regeneration

[jetpilot_88]

immuvit is good, it's the only one with double ginsengs. www.immuvit.com check it out

[dreamcatcher]

na try nyo na ba fern-c? (ascorbic acid)

take ako ng centrum.. at least ilang capsule kaya take ko sa fern-c ? i am also taking omega-3..

[baratobama]

Tried sleeping eight hours lately? It may sound silly, but when I started the school year by sleeping at least seven hours a day, my health's improved quite a lot. My eyes are whiter and I don't need a long time to recover from the common cold.

[johnlove]

Tried sleeping eight hours lately? It may sound silly, but when I started the school year by sleeping at least seven hours a day, my health's improved quite a lot. My eyes are whiter and I don't need a long time to recover from the common cold.

I agree, there is no substitute for sleep.

Edited July 6, 2008 by johnlove

[hisoka101]

Eto mga iniimon/kinakain ko in a day

1 apple or 2 banana

8-10 glasses of water

at least 7-8 hours worth of sleep

[TagaBantay]

kung puyat ka humihina immune system mo, so you have to take some dietary supplements.......my suggestions is Get enough sleep, regular exercise , proper diet and food supplements.

[jetlag143]

rest, vit c, iwas puyat

[justinapay]

take Vitamin C, good amount of rest, exercise regularly.

[diggnation]

take vitamin C everyday.. at least 1g. then i take cayenne pepper.. even if puyat for consecutive days.. i feel some energy and d sinisipon

[firsthorseman]

sleep at a regular time (say 9pm) then get up at 6 am ....regularly... eat more vegetables and take multivit. kung ala multivit at least 500mg vit c. pag alanganin pakiramdam mo 500mg sa umaga tas another 500 mg sa gabi bago matulog

[machototoy]

eat healthy.

 

fruits and vegetables.

[jetlag143]

i took vitamins at night if i forgot to take it during daytime, but a doctor told me it will accept the kidney if taken before sleeping

[Crime1King9]

good food 30 to 45 minutes of cardio a day plus vitamin c.

[bawang]

tulog ng 8 hours....kain ka ng madaming fruits...iwasan ang mga kulay puti, katulad ng white/refined sugar, flour, and rice.

[hammett_fan]

bakit masama ang rice boss?

[horseshit]

http://www.dadamo.com/

 

This is the website of Dr Adamo.... he wrote the book Eat Right 4 Your Type

 

This is diet based on Blood Type. Food as Medicine. Very interesting.

[dorothy]

to compensate for my bad sleeping habbit, i exercise regularly, take vitamin c, eat a healthy balanced diet, visit my doctor annually and the spa takes care of the rest

[1badhabit]

na try nyo na ba fern-c? (ascorbic acid)

take ako ng centrum.. at least ilang capsule kaya take ko sa fern-c ? i am also taking omega-3..

 

i've been using fern-c for 3 years already, and surprisingly i haven't catch a cold since i started it i take 500mg caps 2 x a day of the supplement capsule but some friends would take up to 6-8 grams/day of fern-c as immune booster which for me is a little too much... :shocked:

[francisco888]

try 1 small clove of garlic a day, 2yrs nko d ngkksipon

[cbr600rr]

Pro-biotics.

 

I'm taking this pro-biotic drink taken from bee's.

Ever wondered how bee's never get sick?

[butters]

eat malunggay na lang....pagmay sipon o langnat...magpaluto ka ng chicken soup w/ malunggay...epektib!!!

[spookey]

Maybe take fresh fruits or fresh carrot juice, brocolli. After slicing a fruit like orange, kailangan consume agad as Vitamin C loses its nutrients once in contact with oxygen for a prolonged period of time. Vitamin C is probably the most important nutrient yet hard to sustain. Nicotine, caffeine kills vitamin C in our body once in contact. Also sad to say, our body stores fats but not vitamin C so we always need to take in this nutrient daily.

 

Usually colored orange fruits and veggies are good like melon, papaya, oranges and carrots. They boost our immune system.

[Darkangel01]

ako siguro fresh fruit at lots of vitamin C hehehe

[eyeball29]

vitamins c