BrightestStar Posted July 25, 2012 Share Posted July 25, 2012 I usually try to get 7 hours of sleep daily and take some level of Vit C by drinking more juices. Quote Link to comment
chrispt21 Posted July 27, 2012 Share Posted July 27, 2012 Cook with olive and canola oils. Quote Link to comment
Anak ng Tinapa Posted July 27, 2012 Share Posted July 27, 2012 eat your veggies, and exercise regularly.also, keep yourself from getting stressed over things. people who are stressed have lower immune systems than those who aren't. Quote Link to comment
chrispt21 Posted July 28, 2012 Share Posted July 28, 2012 Keep your workouts moderate. Quote Link to comment
chrispt21 Posted August 11, 2012 Share Posted August 11, 2012 Eat foods high in phytochemicals. Quote Link to comment
ithou Posted September 10, 2012 Share Posted September 10, 2012 drink lots of vit c and have enough sleep Quote Link to comment
Lord Byron Posted September 19, 2012 Share Posted September 19, 2012 Sun shine, no junk foods, exercise Quote Link to comment
Death_Threat Posted September 20, 2012 Share Posted September 20, 2012 vit c. 500 mg in the morning and then another one in the evening. Quote Link to comment
jakehall Posted September 24, 2012 Share Posted September 24, 2012 sleep at least 7 hrs a day Quote Link to comment
ichiro_toshiyuki Posted September 24, 2012 Share Posted September 24, 2012 get rid of your vices.... if there's any of course Quote Link to comment
metronic Posted September 25, 2012 Share Posted September 25, 2012 regular exercise and balanced diet Quote Link to comment
Kahilas Posted September 26, 2012 Share Posted September 26, 2012 smile. take one day at a time. bawasan ang stress! Quote Link to comment
sancho_panda Posted October 2, 2012 Share Posted October 2, 2012 any one interested in high quality nutritional supplements from US? kindly pm me and i could suggest some products for you to boost your health and immune system. thanks! Quote Link to comment
jakehall Posted October 9, 2012 Share Posted October 9, 2012 gud nyt's sleep of 7 hrs Quote Link to comment
alex_mag24 Posted October 23, 2012 Share Posted October 23, 2012 take multivitamins daily and regular exercise Quote Link to comment
birdman24 Posted October 26, 2012 Share Posted October 26, 2012 take multivitamins everyday and have a well balanced diet Quote Link to comment
The_Medic Posted December 3, 2012 Share Posted December 3, 2012 vary your fruits consumption.....and don't forget to eat your veggies Quote Link to comment
hotdad35 Posted January 13, 2013 Share Posted January 13, 2013 ZINC.. side effect lang is increased appetite but will surely boost immune system.. Quote Link to comment
Brando_Matias Posted April 14, 2013 Share Posted April 14, 2013 If anyone is interested. I know a product line that is really effective. Just send me a PM. Thanks! Quote Link to comment
berdugo birador Posted April 22, 2013 Share Posted April 22, 2013 drink lots of pineapple juice and/or take Vitamin C. Quote Link to comment
Fusarium_jimini Posted May 1, 2013 Share Posted May 1, 2013 Fruits and juices.. Also, regular scheduled vaccines..  Contrary to popular opinion.. Exercise actually decreases the immune response..have something to do with the little-known substance we produce, called 'cortisol'.. Quote Link to comment
CruzRig Posted May 28, 2013 Share Posted May 28, 2013 Good quality sleep is the secret. Quote Link to comment
ralphong Posted May 29, 2013 Share Posted May 29, 2013 Juicing fruits and veges! Quote Link to comment
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