Hari ng Spakol Posted May 2, 2017 Share Posted May 2, 2017 Take Centrum vitamins Quote Link to comment
Gwen Morales Posted May 21, 2017 Share Posted May 21, 2017 Ooppsies. Some vitamins listed above are fat solubles and cannot be taken on long period. Boost Immunity? Manage stress. --- this is the culprit of all sickness. Physical, mental, emotional stress. Kapag na stress ka, bagsak immunity mo Managing stress doesnt mean doing unhealthy lifestyle such as smoking and too much drinking of alcohol. Sangkaterbang free radicals thatll float to your system. Nakakatanda! Promise. Vitamin C? Hmmm. Yes but this go hand in hand in taking at least 8 glasses of water. Get enough sleep. (Adults need at least 6-8 hours of sleep) Exercise - whether run, dance or hitting the gym, physical activity boost your immune system. Yun lang, do not over exercise. Eat Real Food. - get your vitamins and minerals in real food. I believe if you eat real, clean food --- you dont need supplements. Yun. And of course be clean sa sarili mo at sa paligid mo. But not too clean na 5x kang maligo sa isang araw. Diba you need those immunity microbes din? 1 Quote Link to comment
smyts Posted May 22, 2017 Share Posted May 22, 2017 Take Usana products, immune system is at a cellular level. Quote Link to comment
Yukkalicious 💕Thai Posted August 5, 2017 Share Posted August 5, 2017 Can some one help me i need this in my life Quote Link to comment
ncbs Posted October 23, 2017 Share Posted October 23, 2017 eat healthy, exercise, and rest... don't as in do not! disregard rest Quote Link to comment
mukai Posted December 9, 2017 Share Posted December 9, 2017 go herbal, much better than multi-vitamin tablets Quote Link to comment
JennyDelicious Posted December 20, 2017 Share Posted December 20, 2017 mag MX3 po Quote Link to comment
ultraviolence Posted December 22, 2017 Share Posted December 22, 2017 Regular exercise and healthy diet Quote Link to comment
Hari ng Spakol Posted January 8, 2018 Share Posted January 8, 2018 eat healthy food and have enough sleep Quote Link to comment
3 points king Posted January 9, 2018 Share Posted January 9, 2018 Conzace and non acidic Vitamin C for me Everyday Quote Link to comment
joe071010 Posted January 9, 2018 Share Posted January 9, 2018 less worry, less stress Quote Link to comment
photobam Posted January 14, 2018 Share Posted January 14, 2018 healthy lifestyleavoid stressenough sleepmultivitaminsregular exercise Quote Link to comment
olrac3184 Posted January 15, 2018 Share Posted January 15, 2018 exercise and vitamins.. Quote Link to comment
cryptoballs Posted February 6, 2018 Share Posted February 6, 2018 Sino po nagtatake ng fern c vitamins C okay po ba sya itake 3x a day Quote Link to comment
🍔🍟 Posted February 6, 2018 Share Posted February 6, 2018 Complete sleep 8 glasses of water a day 😉 Quote Link to comment
rodneymorris Posted February 16, 2018 Share Posted February 16, 2018 vitamins and exercise Quote Link to comment
Jr😋 Posted August 7, 2018 Share Posted August 7, 2018 Consistent or Casual workouts if no timeVitamins8hrs sleep8glass of water a dayEat healthy Quote Link to comment
Memento Vivere Posted August 31, 2018 Share Posted August 31, 2018 green veggies Quote Link to comment
aliasph Posted August 31, 2018 Share Posted August 31, 2018 eat green and gym 4x a week Quote Link to comment
Hari ng Spakol Posted September 3, 2018 Share Posted September 3, 2018 Less Sweet Less Oil Less Salt Quote Link to comment
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