greenman24 Posted November 9, 2009 Share Posted November 9, 2009 i think the best way is to take ascorbic acid. or if you want i have a intravenous Vit.C which is more effective cuz its faster to absorb by the body. that the tablets.. for more info visit my website www.boldstar14.multiply.com Doctors would always advised according to their assessment/diagnosis. Each body has specific need. Not all should take mega dose of Vit.C or calcium caltrate or Vit. E. What your body needs is what you should give? After my accident in Palawan 5 years ago I've never been sick...i take Vit. C, Vit E, Iron, GNC Multivit., plenty of water, enough sleep to rest my mind and body, happy disposition for a stress free body...and exercise...sex is a good exercise... Quote Link to comment
mavdbest Posted November 9, 2009 Share Posted November 9, 2009 I believe the old saying eat right with proper exercise. Quote Link to comment
turbocharged Posted November 24, 2009 Share Posted November 24, 2009 lots of fruits. adding a few vit caps won't hurt either. Quote Link to comment
blacklabel21 Posted November 25, 2009 Share Posted November 25, 2009 ALIVE FOOD SUPPLEMENTS.. JUST TRY IT Quote Link to comment
FrankS Posted November 25, 2009 Share Posted November 25, 2009 good balanced diet Quote Link to comment
klayko243 Posted January 15, 2010 Share Posted January 15, 2010 500mg of vitamin C for non smokers 1000mg for smokers getting at least 7 hrs of sleep and well balanced diet Quote Link to comment
nizerion Posted February 16, 2010 Share Posted February 16, 2010 drink 8 glasses of water, exercise, balance diet, quit smoking and drinking. You can just join the army... :thumbsupsmiley: Quote Link to comment
skylinegt Posted February 21, 2010 Share Posted February 21, 2010 take 1 tablet of vit c. a day ( ascorbic acid) i think that will do it..plus the usual glasses of water.. Quote Link to comment
dirtyboy Posted March 26, 2010 Share Posted March 26, 2010 The seat of the immune system is the gastro-intestinal tract and what's important here is the balance of one's intestinal flora or good and bad bacteria. Taking anti-biotics is a surefire way to upset the balance of the intestinal flora in the GI tract. When you take anti-biotics it rids your body of the bad bacteria that's making you sick at, but at the same time you also k*ll off the good bacteria and when they regenerate the bad bacteria multiply faster than the good bacteria. Hence, what happens is that although the anti-biotics will remedy a sickness it will leave you susceptible to the same bacteria in the future because of the upset balance of your intestinal flora. After a round of anti-biotics always remember to take pro-biotics afterwards preferably for twice the period that you were on anti-biotics. A healthy immune system is about maintaining the balance of good and bacteria in the GI tract. Quote Link to comment
thanos28 Posted April 9, 2010 Share Posted April 9, 2010 I supplement myself with an intake of Berocca after lunch everyday, I don't take it in evening because of content of Vitamin B complex, also more than 8 glasses of water everyday for internal cleansing .... :zorro: Quote Link to comment
Cognitoergosum Posted April 10, 2010 Share Posted April 10, 2010 "natural is always the best!" Quote Link to comment
qrich_23 Posted May 7, 2010 Share Posted May 7, 2010 Im takin USANA essentials...(highest rated supplement based on the book Comprehensive Guide to Nutritional Supplements By Lyle Macwilliams), its composed of chelated minerals & mega-antioxidant (it has gamma tocopherol ,helps prevent prostate & colon cancer)..aside from Essentials...im takin Visionex for eye health & Coquinone(coenzyme q10 ) for my cardiovascular health... Quote Link to comment
Mango Man Posted May 11, 2010 Share Posted May 11, 2010 Take Vitamin C everyday, and good habits Quote Link to comment
darkstallion Posted May 28, 2010 Share Posted May 28, 2010 Im takin USANA essentials...(highest rated supplement based on the book Comprehensive Guide to Nutritional Supplements By Lyle Macwilliams), its composed of chelated minerals & mega-antioxidant (it has gamma tocopherol ,helps prevent prostate & colon cancer)..aside from Essentials...im takin Visionex for eye health & Coquinone(coenzyme q10 ) for my cardiovascular health... Where can we buy this USANA essentials? Quote Link to comment
qrich_23 Posted June 10, 2010 Share Posted June 10, 2010 Where can we buy this USANA essentials? PM me. Il refer you direct to the head office so you'll get discount. Quote Link to comment
qrich_23 Posted June 10, 2010 Share Posted June 10, 2010 Coquinone is highly recommended to enhance your stamina during sex... Quote Link to comment
BUTTPHILE Posted June 12, 2010 Share Posted June 12, 2010 Vit. C 500 mg. QD and Vit. B complex QD plus fruits bananas, apples, etc. Quote Link to comment
corny20022000 Posted June 21, 2010 Share Posted June 21, 2010 Anyone tried urine theraphy. Heard boxer Marquez does it. But its yukky! Quote Link to comment
iam222 Posted June 24, 2010 Share Posted June 24, 2010 Do exercise regularly or gym workout, play sportsDrink lots of water and juices, eat healthy foods Quote Link to comment
l3663l Posted June 24, 2010 Share Posted June 24, 2010 500 mg of ascorbic acid and lots of H20, exercise and lead an active lifestyle. Quote Link to comment
spud Posted July 20, 2010 Share Posted July 20, 2010 good bacteria, like Lactopafi or Lactovitale. and bananas! Quote Link to comment
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