Boosting Your Immune System

[kramlac]

Vit c

[tmit715]

Water and.vit c

[jaeson]

Enough sleep and lots of water

[Marky Cruz]

Agree + sunshine

[Acidkiss]

Zinc and magnesium 

[jceros]

Enough sleep, take vitamins, eat right and exercise. 

[JunLigaya]

I take Vitamin C + Zinc + Magnesium. Enough sleep and workout talaga even after work. Panlaban sa stress ng buhay.

[Jamiah]

Workout and proper diet. 

[nightshot]

enough sleep and nutrients then exercise

[level7]

ginger turmeric tea with black pepper and honey. witches brew pero effective

[hobbit]

Vit c 

[greenVodka]

enough sleep (not necessarily 8 hrs) and exercise.

[Retxed69]

Enough sleep and exercise 

[krameri]

water / walk / sleep / sunlight 

[Blxst]

On 12/2/2004 at 11:58 AM, jigger_horny said:

what are the ways ba to make your body strong from sickness and boost your immune system po???

 

On 12/4/2004 at 3:11 AM, Manticore said:

Nothing beats a healthy lifestyle. Eat well-balanced meals. Supplement with vitamins and minerals. Drink an adequate amount of water. Exercise regularly and moderately (don't overdo it.) Manage stress. Think positive. Sleep well. Have meaningful relationships. Have a goal and challenge yourself. The last two are just as important. Whatever you're preoccupied with mentally and emotionally will eventually reflect on your physical health---really. Depression has been known to affect the immune system. Bottomline: use a holistic approach in maintaining good health, and you can't go wrong.

Yup. This is it.

In addition to well balanced meals, change up and vary the nutrient sources. Different foods have different nutrient profiles, so even if broccoli and spinach both have iron, folate, vitamin A, vitamin C, and iron, they have different ratios of nutrients and different antioxidants.