Boosting Your Immune System

[sanmiglyt]

yup vit c to increase body resistance, or fish oil supplement

[Jacques]

One of the most basic practice that gets ovelooked is sleeping. At least 8 hours of sleep everyday strengthens the immune system.

[Big Joe]

if i'm not mistaken our body only needs less than 250mg of Vit-C a day? And supplements are just alternatives. A Natural healthy diet is still the best with enough sleep, ample amount of water intake, regular exercise, and a worry-free attitude :thumbsupsmiley:

[vanna]

yes, vit C and enough sleep

[id6230]

This rule is always relevant. EVERYTHING IN MODERATION.

[johnlove]

get enough sleep

eat lots of fruits & vegetables

exercise

[themanual]

think positive. don't get stressed easily.

[earpopeye]

Sleep, exercise, and a healthy diet.

[kalith]

Enough Sleep

 

Exercise

 

Right Food

[johnlove]

Once in a while, you can take fern-c about 2 times a day if you can't find time to eat fruits. But there is no substitute for sleep.

[freezer]

Once in a while, you can take fern-c about 2 times a day if you can't find time to eat fruits. But there is no substitute for sleep.

 

yup sodium ascorbate is good too! but you must have other vitamins and minerals too!

 

Water, Exercise, healthy diet and sleep. for cell regeneration

[jetpilot_88]

immuvit is good, it's the only one with double ginsengs. www.immuvit.com check it out

[dreamcatcher]

na try nyo na ba fern-c? (ascorbic acid)

take ako ng centrum.. at least ilang capsule kaya take ko sa fern-c ? i am also taking omega-3..

[baratobama]

Tried sleeping eight hours lately? It may sound silly, but when I started the school year by sleeping at least seven hours a day, my health's improved quite a lot. My eyes are whiter and I don't need a long time to recover from the common cold.

[johnlove]

Tried sleeping eight hours lately? It may sound silly, but when I started the school year by sleeping at least seven hours a day, my health's improved quite a lot. My eyes are whiter and I don't need a long time to recover from the common cold.

I agree, there is no substitute for sleep.

Edited July 6, 2008 by johnlove