Pano Ba Paliitin Ang Tyan

[Jon Don]

"Run, Forrest, RUN!"

[bigsam]

no such thing as spot reduction. fat all over the body will shrink at same rate. it just so happens that the stomach area has the largest portion of fat. we are designed that way to protect vital organs.

[lucky1]

Regulate beer intake. Since I quit drinking beer, I saw the difference in my belly.

[nako]

Kumain lang kasi wag Lamon ung gawin. tendency kasi maraming tao lamon kaysa Kain. tska do some cardio or walking basta wag ang upo o higa gagawin.

[sweetnath]

Sit ups and eat every morning ng fruits..

[Greasygrass]

as the commercial says: 90% diet, 10% exercise...

[Aljohn801]

Stop drinking softdrinks

[thedarkknight]

lifestyle change. QUIT smoking, drinking and junk/processed food

do strength training and cardio. eat healthy (greens, complex carbs, and water)

Last but not the least, be PATIENT. just stick to your regimen and be consistent.

[black cat]

Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh.

[bigsam]

Bat nga ba most guys in their 30s nagkaka-tummy na? Is it really just the lifestyle ba? I noticed kahit payat may umbok pa din sa tummy eh.

 

biggest factor is decrease in metabolism.. as we age, we become less active, metabolism goes down.

[Dr. A]

Substituting softdrinks and bottled juices with tea & decaffeinated coffee is one good way to start. Basically it's really just eating right & healthy. Sabi nga ni Derek Ramsey: 70% food, 30% exercise. haha!

[sputnikburuguduy]

Hindi totoo ang spot excerising. Katawan mo magdedecide kung saan ka magl-lose ng fat. Kailangan lang mas mababa ang calorie intake mo yun lang.

[Kenji168]

PLANKING!!! 1 minute per day. Sure na sasakit abs and it means effective

[Chae Heui]

limit sugar intake (Especially after meals) and exercise daily (focus on abdominal training) and lessen heavy meals..

[Jon Don]

lipo

[pbomb]

for me jogging and situps.

[EdWestDick]

Diet is key to losing stomach fat

[zener]

cardio, na kakayain naman. bawas ng kain (lalo na rice), eto ang mahirap. haha.

[azraelmd]

Wow....andaming nagsasabing bawasan ang rice...eh ang rice carbs...tapos...sasabihin stomach fat? Anong connection ng rice sa fat?

 

Amusing....mukhang nde talaga alam kung papaano....

 

Tsaka sa mga nagsasabing situps or crunches...target ng mga nun abs muscles...mas lalong lalaki tyan nyo kasi yun muscle lalaki tutulak lang nya mga fats or bilbil...

 

Dapat sunugin muna mga taba nyo...

[azraelmd]

Ill give you example...look at our trabahadors/construction workers...mga farmers....sankaterbang rice kinakain ng mga yan...and look at them...almost all of them has well muscled abs..,

[ninong2010]

huwag kumain ng rice for 10 days

[l3aky]

kumain ng madaming humba rice with extra humba rice

[azraelmd]

Dapat sunugin muna ang taba bago iworkout ang abs. I agree with your assessment.

Finally....thanks slake...err i mean...apocalypse...err en sabah nur....tho you're one of the members here with really alot of sense....instead of posting for the sake of posting....

 

Heres a scientific study...for those doing crunches and sit ups.....itll take 10,000 situps to burn A POUND OF FAT...lets say for some reason you can do that much sit ups in a day or lets say a week...you guys do the math...

 

Again burning the fat is the key....a combination of exercise and hormone play...then youll start losing weight even without workout...

 

...or you can undergo lipo...way way faster...

[whoispietro]

Any recommendations or tips para sa mga nightshift na nananba lalo na yung tyan? Hindi naman ako fit na fit talaga pero di hamak na mas lumaki yung tyan ko nung napunta ako sa BPO..

[Miss.Sheena]

Panu nga ba? Haha Ginagawa ko Lang kasi sa umaga di ako kumakain pag lunch dun ako kumakain ng madami :) pag gabi mga fruits nlng :) kaya Siguro flat Chan ko.

Edited March 11, 2016 by Lady_Sheena2586