Pano Ba Paliitin Ang Tyan

[suitor]

Exercise regularly lang at least 4 times a week and regulate din ang food intake para mas mabilis ang results

[Orgasm Donor]

sit ups

[MTC Hunter]

No Carbo! less sugar, less salt

[viii]

iwas sa softdrink!

[Edmund Dantes]

Including olive oil in my daily food intake really did wonders for my belly. Plus it helps if you have a very active lifestyle. I try to train 5 times a week. Kahit out of town ng matagal I try to exercise and watch what I eat.

 

Pero di nga mga parekoy! Mabisa talaga ang olive oil pangpaliit ng tyan. Besides, di hamak na mas mabango at mas masarap lasa nito sa regular na mantika.

 

Ang hirap lang pag nasa 15% na yung body fat mo, mas mahirap na talaga tanggalin. Kasi talagang maghold on ang katawan mo sa taba na ito. Yung bilbil sa harap madali yun tanggalin, pero yung sa tagiliran na tinatawag na love handles hirap alisin

[Miss.Sheena]

Diet and exercise..

[ButterFingerZ08]

more water less soda

[thevincet]

Planking promise solid na exercise

[vgbond]

Fat is like an onion skin wrapped around the body. You gain and lose layer by layer.

So if your goal is to lose/decrease your belly size, it will be through general weight loss

methods.

 

[Miss.Sheena]

Defende kong nag wwork out ka. Then kain ka parin ng kain. So mag kakaron ka tlga ng tyan kahit mag gym

[DeepDish]

From experience, exercise can only take you so far. A good diet is key in reducing your belly.

[Edmund Dantes]

First of all, spotting is myth. Spotting is a theory that you can target fat at one specific area of your body (in this case the belly region) if you exercise that area often! It does not happen!

 

Fat is naturally stored in the midsection. Its the first area that accumulates fat, and the last to go off. You gotta apply a holistic health approach here if you wanna lose that belly. Ibig sabihin buong katawan mo dapat iexercise mo at pagalawin. Then the body will just decide which fat area to lose.

 

Yang mga planking at situps na yan. Hindi naman yan nakakasunog ng taba. Kelangan mo yan later on to tighten your gut. Kaya nga, kakasitup tumitigas lang tyan mo pero di naman yan lumiliit. Nakakadevelop ng muscle pero di yan nakakasunog ng taba.

 

Build more muscles in other areas of your body, it helps consume more fat. Constantly move your biggest muscle groups, meaning your legs. Do biking, running, and challenging jump rope routines.

 

Sa diet naman

 

Try nyo olive oil! It worked wonders for me. Araw araw olive oil diet ka dapat. Imbes minola o kung ano anong mantika, extra virgin olive oil gamitin. Bukod sa mas healthy, mas masarap pa sya t mas nakakasunog ng taba. Take plenty of fish oil din.

[6666]

Spot reduction, as posted above, is not possible if your just gonna go on a diet and/or exercise.

 

The only way you can achieve spot reduction is with medical intervention.

[Charmer75]

sit ups!

[nwebe]

Lifestyle change: Watch what you eat and do physical activities. Huwag magpadala sa mga crash diet at diet FADs: lose it fast, regain it fast -- just look at Oprah.

[Edmund Dantes]

Lifestyle change: Watch what you eat and do physical activities. Huwag magpadala sa mga crash diet at diet FADs: lose it fast, regain it fast -- just look at Oprah.

 

Yeah I totally agree with this. Isama mo na din dyan si Sharon Cuneta who was into south beach diet.

 

Its really consistency and overall dedication that brings lasting result. You cant say I wanna look good for the beach season, and then later on keep eating like a teenager on a weekends. This has to really be a part of you as much as brushing your teeth is. You gotta be able to live healthy every single day so much that when you do not exercise for a few days it makes you feel like s@%t.

 

Kahit naman hindi ka golds gym member o di ka south beach diet, basta consistent ka lagi sa pagaalaga ng katawan mo, hindi ka basta basta magkakabilbil

[skelmor15]

Sino na sainyo nakatry ng Lipo-6? Effective ba?

[glut_func]

pag may padaang tsiks mag inhale ka... it still works for me

[elmiedo001]

Cardio everyday for 1 hour

[kaleidoscopelex]

No dinner, less rice, cardio exercises

[filibustero]

Cut down on sugar intake. As much as possible tubig lang for drinks (tipid pa!).

[narcprick]

gusto ko magka-abs para makapag selfie ng abs ko.

[Edmund Dantes]

gusto ko magka-abs para makapag selfie ng abs ko.

 

Dude, pag ganyan ka magisip lalo kang di magkakaroon ng abs nyan. Sabi ko nga, kung porma lang yung gusto mo, malamang hindi ka makakatagal sa disiplina na kelangan. Kahit pa makuha mo yan mawawala rin interest mo to maintain it.

 

Kelangan unahin mo muna idisiplina sarili mo at baguhin overall lifestyle mo. Walang bisyo, no excuses pag dating sa training, kahit tinatamad ka o wlaang gana punta pa din ng gym, at higit sa lahat disiplina sa pagkain. Ito pinakamahirap sa lahat.

[shotcomeon]

- Avoid processed foods, eat only real food

- Lean meat

- Moderate alcohol intake. And when I say moderate, like 1 bottle per day or 2/3 per occasion. Also make sure yo hydrate yourself with water after you drink.

- Do not drink and lift

- Avoid stress

- Eat a lot of vegetables

- Limit your fruit intake since this food also contains sugar

- And the most important of all, chew your food properly

 

BONUS: Ab workouts does not remove your belly fat, it defines your ab muscle. No matter how many million ab crunch you do, that beach body will not appear if you got some big ass belly fat.

[narcprick]

 

Dude, pag ganyan ka magisip lalo kang di magkakaroon ng abs nyan. Sabi ko nga, kung porma lang yung gusto mo, malamang hindi ka makakatagal sa disiplina na kelangan. Kahit pa makuha mo yan mawawala rin interest mo to maintain it.

 

Kelangan unahin mo muna idisiplina sarili mo at baguhin overall lifestyle mo. Walang bisyo, no excuses pag dating sa training, kahit tinatamad ka o wlaang gana punta pa din ng gym, at higit sa lahat disiplina sa pagkain. Ito pinakamahirap sa lahat.

 

ibig mo sabihin kelangan gusto mo talaga yung crossfit? example lang.

 

kung ibig mo sabihing magpaka health buff as in yun talaga ewan ko... tito ko ganun. dati ang laki niya weights ng weights halos magkasing laki kami. tapos nauso running nagmamarathon na ngayon at payat na payat. parang paiba iba lang ng trip yung mga yun eh. mom ko rin medyo ganun. nastuck lang siya sa badminton pero lahat ng fad diets sinusubukan niya.

 

masipag ako magweights kaya kong paulit ulit compared sa dad ko na mas sporty kaysa sakin. siya mas gusto niya sports talaga. basketball, badminton. d niya kaya mag gym. pero ngayon hindi na puro injury na.

 

wala naman akong bisyo pero these days tinuturuan ko sarili ko magluto ng konti so napapakain ako.