Pano Ba Paliitin Ang Tyan

[Aling Tekla]

Water, keep yourself hydrated. And jog.

[esc0rt]

Eat less carbs, junkfoods, softdrinks, pushups and abs workout k lng sa umaga then sa gbi jogging

[tom23]

diet and exercise (abdomen) everyday, you need to lower your body fat

[omg09]

Diet muna focus mo. Discplined ka dapat, piliin mo ung diet na suitable para sa lifestyle mo.

( To lose weight dapat makapag burn ka ng at least 500-1000 more calories sa normal calorie intake mo )

 

Pwedeng three times a day, normal food intake pero morning ka lang mag rice (one cup lang ah) , tapos more on

white meat and vegies ung laman ng diet mo.

 

Pwede ding 5-6 times a day ka kakain, pero in small amounts. as in small.

Dapat malakas ka sa water intake mo 3-4 liters a day.

 

Siyempre sabay ung diet sa exercise. Same din sa diet, piliin mo ung workout mo dipende sa work.

Ung daily exercises alternate mo lang ung upper, core, pati lower body workouts.

 

For example:

1st day - Pushups (chest) 3 sets x 10 reps, Pushups (Triceps) 3 sets x 10 reps, Tricep Dips 3 sets x 10 reps

2nd day - Planking 3 sets (1 minute kung kaya), Crunches 3 sets x 15-20 reps, Side Crunches 3 sets x 15-20 reps

3rd day - Squats 3 sets x 15-20 reps, Lunges 3 sets x 15-20 reps, calf raises 3 sets x 15-20 reps

(parang ganyan, alternate lang tapos dagdagan pati mag experiment ka, home workout lang yan ah hahaha)

 

Sa supps:

Multivitamins, Vitamin C, Fish oil/Grape Seed... Kahit yan lang carry na yan... Dipende lang kung ano goal mo, dun papasok ung ibang supps.

Edited August 6, 2012 by omg09

[handymanny]

1) avoid mo lahat ng kulay puti (rice, salt, sugar)

2) wet vs dry... always dry (kare kare vs inihaw... inihaw)

3) regular exercise

[Avengers1]

diet and exercise

[Vanaid]

This no easy task to do. It takes a lot of dedication and sacrifice to achieve the results that you want. For faster result, you should make the exercise a daily routine.

 

Patience lang mga tol. Hindi nakukha ng basta basta ang 6packs.

[Dark_Spawn]

all of the above. hehe

[qcbud]

circuit training for maximum heart rate!

[motolite_2010]

make it habit to exercise then everything become easy. It is much easier if you have fun doing it.

 

 

[Lord Byron]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

[pikapika2501]

simple, e muscle control mo. hehehe. liliit sya agad. pero di permanente hahaha

[Edmond_Dantes]

Seems like everyone has a different opinion on exactly how to lose tummy fat. *sigh

[Turk]

Eat food.... Boil Broil or Bake..

 

Exercise... Crunches...

 

Do your workout in the morning so ma burn agad ang trans fat!

[SaToTooLang]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

LOL.. Fat DOES NOT become muscles.. funny post.

Edited September 27, 2012 by SaToTooLang

[alex10]

belo..

[gaboo]

TIPS FOR 6 PACKS ABS.

 

FOR STARTER:

 

-30 mins jogging.

-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., water

dinner: 1 banana, or oat meal cereals.

 

TRY FOR 1 MONTH.

 

 

FOR ADVANCE:

 

-30-1HOUR jogging.

-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: fruits (Watermelon, pinapple, banana etc.)

dinner: 2 banana.

 

 

.

[gaboo]

Hindi naman recommended na magdiet before mag workout. kase nagbuburn ka ng calories pagnagwowork out ka. the more intense work out mas marami ka nabuburn na calories, un anf important pero dapat 1hour to 1hr and 30 mins lang ang oras ng work out mo konting rest lang mga 1 min rest per set mo para ramdam mo ang init.

[ichiro_toshiyuki]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

 

fat turning into muscle????? its like saying turning water into wine. just saying...peace.

[***SUPREMO***]

Diet.

Exercise only makes your fat become muscles, but the mass will still be the same.

 

you can't make or convert fat into muscles, you need to burn the fat first. then start building muscles thru weight lifting.

[phenoyz]

TIPS FOR 6 PACKS ABS.

 

FOR STARTER:

 

-30 mins jogging.

-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., water

dinner: 1 banana, or oat meal cereals.

 

TRY FOR 1 MONTH.

 

 

FOR ADVANCE:

 

-30-1HOUR jogging.

-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: fruits (Watermelon, pinapple, banana etc.)

dinner: 2 banana.

 

 

will try this

[downloading]

lipo

[jakehall]

i limit my rice intake to 2 cups a day

[downloading]

don't eat and masturbate the whole day

[yrrah123456789]

here's my share

1 - 1 1/12 jogging, and walking

followed by obliques exercise

for nutrition

lunch carbo load, hydrate

dinner mixed green salad