Pano Ba Paliitin Ang Tyan

[bonanas]

Panoorin nyo yung ab exercises ni Frank Medrano sa youtube.

 

 

Isa sa pinaka sikat na bodyweight exercise guru yan si Frank Medrano (nakilala ko dahil kina CT Fletcher), ang gandang combination nung regimen nya na bodybuilding using calisthenics and pagiging vegan nya.

[Gun23]

Diet talaga..

[fortheunion]

less sugar and exercise

[jhiggs]

food intake tama lang dapat

[PhantomBlack]

Zero rice and carbs for 4 weeks.

[JO7215]

Lessen rice intake...

[smyts]

No alcohol and sweets, eat only healthy meals and drinks

[Mistress Mia]

In Aeshetic clinics, the charges on Mesotherapy Treatments for instant and non surgical weight loss are ranging from P16,000 to P96,000 depending on the area. Ofcourse the most expensive are the ones in abdomen and waist area.

 

This is tried and tested and is surely effective. Each session will usually cost you the one on the image.

 

I'm supplying boxes for mesotherapy.

 

This would already be enough for 10 sessions! However, if you want to lose weight, L-carnetine is the best product. But if you want to target specific areas life stubborn tummy bulges or saggy arms/thighs, this is the best solution!

 

Please PM me for inquiries!

Edited September 20, 2015 by Mia Fujioka

[Mistress Mia]

Do you know why actors and actresses have well shaped body?

It's not because they always undergo excercise, but it's because they go to aesthetic and derma clinics do have RF and Lipo Cavitation treatment.

For everyone's information, if the treatment is not in Metrodeal, each 20minute session is already 1500php.

 

Each of us needs to undergo several RF and lipo cavitation session just to achieve the body we want. So instead of availing it from clinics where you can spend thousands of money, why not invest and buy one instesd?

I'm selling Brandnew Portable or Home Use 40khz Non Surgical Lipo Cavitation Machine for only P18,000 (tax and shipping fee included)

 

What is the 40K Cavitation Ultrasound Liposuction Treatment Like?

It uses a 40kHz focused ultrasound cavitation effect, to cause tons of microscopic air bubbles to surround the lipocyte (fat cell) membranes and with its resonant frequency, the bubbles cause a high enough pressure to cause the fat cells to break up instantly.

 

The broken lipocytes are then moved to the liver and safely metabolized out of human body which is assisted by drinking a lot of water.

It produces lipolysis of fatty acids from adipocytes (fat-laden cells) due to a phenomenon known as stable cavitation, and increased cell permeability of the adipocytes. You get an increased flow of triglycerides. Furthermore, there is a breakdown of the fibers through mechanical action (\"jet stream\"). Finally, some content of adipocytes is metabolized by the liver and eliminated in the urine.

 

Functions:

1. Replace and exceed the OPS liposuction;

2. Tighten the slack skin.

3. Enhance the speed of the body metabolism,speed up discharging of waste and moisture from the body.

4. Partial or the whole body weight slimming

5. Effectively improve the buttocks and the legs orange skin, effective solve the problem of abdomen skin slack after liposuction etc.

 

Good traits:

1.Non-surgical; non-invasive;

2. Bloodless; painless, seamless, woundless;

3. Do not need recovery period;

4. Short treatment time, quick results;

 

Specification

1.Both 110v and 220v voltage (frequency: 50/60Hz) version are available. Also we stock the USA, UK, AU, EU plug to suit for the country all over the world

2. Cavitation frequency:40K cavitation

3. Power:110W

3 Working mode: 3 modes

Package Including

1x Main Machine

1x 40K cavitation probe

1x Power cord

 

PM me for inquiries

And lastly, try the waist training corsets. Start that hour glass figure.

[mokona143]

diet talaga kung gusto bumaba ang timbang then a little exercise para magkashape yung katawan... instead of eating white rice eh brown rice, black rice, red rice or even multi-grain rice ang kainin

[hocojoc]

stop drinking softdrinks pre malaki n tulong nun haha

[mikeskillz]

nag sit ups ako 50 per day for 2 years hehe

[draculich]

yup sits ups.. progressive araw araw

[James168]

cardio and diet mostly sa pag-burn nung fats sa tyan. then the ab exercises para mabuo yung muscles na nagiging abs

[JerichoZero]

db b maseffective core training sa pagtrim ng stomach fats?

effective b un saba diet?

[C.Unicron]

Kelangan ba talaga 0 carbs and less sugar in-take na para lumiit ang tiyan?

[Piaggio]

Half rice a day, lifting weights and running ought to do it.

[bigandstrong1]

Kailangan mo lng mag cardio at mag lo carb diet.

[bigandstrong1]

ano b ung pinakaeffective n excercise o program s gym???

Depende sa goal na gusto mo.

[bigandstrong1]

waaa ako din laki ng tummy ko http://manilatonight.com/public/style_emoticons/#EMO_DIR#/crying.gif

Need help?

[carcinohate]

calories in vs calories out.

 

Increase the calorie expenditure, decrease the caloric intake, and your body will resort to using what nature designed as its energy storage.

 

Pay attention to your intake of sweets. Man was not designed to live on ice cream, chocolate cakes and candy bars.

 

Yes we filipinos like to say we feel like dying without white rice. The bad news is that we WON'T. Try to lessen,then lessen, then lessen some more until we feel like eating white rice will actually start to k*ll us.

[rookie2015]

Here's a nice article on foods that boost metabolism, and thus help the body burn fat faster:

 

http://www.health.com/health/gallery/0,,20746339,00.html

[Hari ng Spakol]

Jogging and sit ups

[crossbones]

Discipline! hahhaa

[JerichoZero]

haha mahirap labanan ang tukso! lalo n kpg nsa harapan mo n! kakainin n lng hahaha