Pano Ba Paliitin Ang Tyan

[Huntsmhan]

Do this.

 

Cardio Exercise - ex. running, skiprope (5mins gradually increase per day),

then

Resistance Exercise ex. dolphin planks, pushup rest plank, side plank left & right, back plank position. 1-2mins. minimum is 1 mins.

then

 

to add heat. wear a sauna suit for only 280php.

 

 

Google it, check sa Lazada. common guys.

 

And lastly, reduce sweets and rice intake lalo na sa gabi. drink tea instead of coffee, hydrate before you eat.

 

do this in 3weeks, tgnan mo. boxingero pa labas mo.heheh. jogging pala, 30mins. kaht 3x a week.

[demon17]

Self discipline syempre. kz di mo magagawa yan qng di mo kayang disiplinahin sarili mo,

work out + diet, good to go na yan hehe!

[Cool Fool]

It's very easy. Simply get to a low body fat percentage. To have a good looking body is a different story you need to be in a low body fat percentage and have good muscle mass and definition.

[Ultron]

Para sa mga busy sa work meron bang 2 to 5 mins workout at least during weekdays bago pumasok sa work.

[Christian Grey]

Wag magsit-ups o crunches! Lalaki lalo tyan kasi yung abs o muscle sa tyan ang lalake at hindi siguradong yung taba sa parte ng tyan ang mawawala.

 

Magcardio! Takbo dito takbo doon. At healthy diet. For starters, bawasan ang rice!

[-DELETED-]

Wag magsit-ups o crunches! Lalaki lalo tyan kasi yung abs o muscle sa tyan ang lalake at hindi siguradong yung taba sa parte ng tyan ang mawawala.

 

Magcardio! Takbo dito takbo doon. At healthy diet. For starters, bawasan ang rice!

 

Nakakatulong din sir ang sit ups at crunches pampaliit ng tyan. Kasi mag bbuild ka ng muscle sa abdomen area. Muscle helps in burning fats.

 

Cardio will also help alot. Also you have to change your eating habits. Try to have smaller meals 5x a day if kaya, and choice of food importante. More on fiber mas maganda. Iwasan din yung pagkaen na sobrang busog / bloated yung feeling. Eat slowly at i grind masyado ang food before swallowing. Mas madali kasi i digest pag durog yung pagkaen, saka mabagal na proprocess ng brain yung feeling na busog na tayo. Kaya kung mabilis ka kumaen, nakarami ka na before mo maramdamang busog ka na. You need discipline and motivation to do this. Nagawa ko to dati and lose almost 20 KG in 2 and a half month, pero mahirap i maintain kasi masarap kumaen.

[Christian Grey]

Nakakatulong din sir ang sit ups at crunches pampaliit ng tyan. Kasi mag bbuild ka ng muscle sa abdomen area. Muscle helps in burning fats.

Cardio will also help alot. Also you have to change your eating habits. Try to have smaller meals 5x a day if kaya, and choice of food importante. More on fiber mas maganda. Iwasan din yung pagkaen na sobrang busog / bloated yung feeling. Eat slowly at i grind masyado ang food before swallowing. Mas madali kasi i digest pag durog yung pagkaen, saka mabagal na proprocess ng brain yung feeling na busog na tayo. Kaya kung mabilis ka kumaen, nakarami ka na before mo maramdamang busog ka na. You need discipline and motivation to do this. Nagawa ko to dati and lose almost 20 KG in 2 and a half month, pero mahirap i maintain kasi masarap kumaen.

Agree ako dito sir. Nasabi ko yun kasi madaming naniniwala sa "spot reduction". Na kapag nagsit-ups sila, matik na daw na mawawala yung taba sa tyan, which is hindi naman totoo.

 

Pero masarap parin talaga kumain! Haha.

[-DELETED-]

Agree ako dito sir. Nasabi ko yun kasi madaming naniniwala sa "spot reduction". Na kapag nagsit-ups sila, matik na daw na mawawala yung taba sa tyan, which is hindi naman totoo.

 

Pero masarap parin talaga kumain! Haha.

 

Ahh oo sabagay marami nga yung gumagawa ng sa spots lang. For moderate exercise kahit planking lang 5 minutes sa morning 5 minutes sa gabi para lahat ng muscle group tamaan or majority ng muscle group. Para sakin pinakamahirap talaga yang tyan. Hahahaha unless magiging hamster ka na puro dahon nalang at prutas kinakaen.

[coolguy43]

Okay naman ako sa body ko except sa tyan kaya hesitant ako magwork out kasi baka pumayat din other body parts.

[-DELETED-]

Okay naman ako sa body ko except sa tyan kaya hesitant ako magwork out kasi baka pumayat din other body parts.

 

Kung puro cardio gagawin mo bro papayat lahat yan. Do strength exercise din.

[silvio.blackwater]

Manghuli ng pokemon buong araw!

[Miss Zelda]

Just stop eating complex carbs and sugar. They say you'd get fat because you eat fat, its not. SUGAR. We actually need fat to burn.

 

Cavemen were lean to the grind because they eat protein everyday and thats what the body needs. Surprisingly, salads mostly have carbs and all it takes is a small serving of salad and unlimited amounts of meat. Anything! pork fat, pork, beef and chicken.

 

Atkins really have done me a favor to change my lifestyle. The diet isnt for everyone but to be honest this diet had been in the US for 50 years. Sugar really makes people obesed and we have to end it.

 

If you want to lose weight the easiest way like 10 pounds in two weeks. Read about the Atkins Diet.

 

I honestly lost 30 pounds in 3 months.

[THE DESTROYER]

daily sit-ups

[reefpuppies1234]

No rice diet, 2 weeks from 153-143, realtealk.

[Leocifer]

Question po will crossfit do if I want to be lean and medyo ripped? ngayon kasi medyo may muscles naman pero gusto ko mas maging defined,,

[ms.aira07]

nice to be fit

[Mr.TwoTimerss]

push up

[THE DESTROYER]

crunches

[boombastic]

cardio.

[cardodalisay0191]

Less rice, plus every other day workout routine

 

Total Body Extensions

T-Pushup
Prisoner Lunges

Bodysaw Planks

Squats

Mountain Climbers

Jumping Jacks

Side Plank(left and right)

Alternate Lunges

Burpess

 

40 sec per exercise with 20 second rest per exercise.

[rainman1980]

Less carbs, less meat. and exercise.

[baron69]

Bariatric or lipo. hehe

[Jason0327]

Help!

[Solaryan]

running and sit ups. tapos less food intake at night. so far lumiit naman ang bilog kong tyan. hahaha

[ImSolidSnake]

running and sit ups. tapos less food intake at night. so far lumiit naman ang bilog kong tyan. hahaha

Mas ok nga siguro na simulan ko muna sa ganito