TheGeneral Posted May 6, 2005 Share Posted May 6, 2005 cno nkatry hydroxycut???? FR........<{POST_SNAPBACK}> it will give you an uneasy stomach at first, but your digestive system will adjust eventually... i suggest you try out the one w/o mauang first... half the dosage prescribed on the bottle. the dosage on the bottle is designed for the american built, not for us who are smaller in physique. but if you can take it (have cardio-pulmonary clearance from your physician first), take the one with mauang. it packs a wallop! never take after 4PM 'coz it'll keep you awake, and make sure you take it at least an hour before an intensive workout. i have friends who took it... i took it... IT WORKS. 100% Quote Link to comment
hyperaxe Posted May 6, 2005 Share Posted May 6, 2005 cno nkatry hydroxycut???? FR........<{POST_SNAPBACK}> I tried it last year .. I just followed the instructions in the bottle on gradual intake of the dosage. Minimal up to the half dosage, ok lang sya and you can really feel being amped up especially when you're working out. But by the time I reached the full dosage which is if I'm not mistaken is 3 tablets at a time, 3 x a day, I felt the jitters. I perspired a lot and felt like really hyperactive though it only lasted for 1 day, after nun, normal na uli pakiramdam ko. It really works, as long as it coincides with regular workout and proper nutrition. Quote Link to comment
TheGeneral Posted May 6, 2005 Share Posted May 6, 2005 six pack abs are made in the kitchen and not in the gym .. just my 2 cents .. <{POST_SNAPBACK}> 100% Correct. Quote Link to comment
ngneer_hk Posted May 7, 2005 Share Posted May 7, 2005 boxing will get ur tummy flat... but like everything else.. dapat religious ka sa routine mo...<{POST_SNAPBACK}> boxing will also flatten ur nose <{POST_SNAPBACK}> hey nice thread. Quote Link to comment
spitzky Posted May 8, 2005 Share Posted May 8, 2005 (edited) six pack abs are made in the kitchen and not in the gym .. just my 2 cents .. <{POST_SNAPBACK}> true, true...the kitchen and the bedroom... ur parent's bedroom...... it will give you an uneasy stomach at first, but your digestive system will adjust eventually... i suggest you try out the one w/o mauang first... half the dosage prescribed on the bottle. the dosage on the bottle is designed for the american built, not for us who are smaller in physique. but if you can take it (have cardio-pulmonary clearance from your physician first), take the one with mauang. it packs a wallop! never take after 4PM 'coz it'll keep you awake, and make sure you take it at least an hour before an intensive workout. i have friends who took it... i took it... IT WORKS. 100% <{POST_SNAPBACK}> well, id say im not exactly "smaller" than americans....will it really burn off ur fats and leave u ripped, w/body fat % in single digits? Edited May 8, 2005 by spitzky Quote Link to comment
BrianRose Posted May 18, 2005 Share Posted May 18, 2005 eat complex carbs instead (pasta, wheat bread,etc.), these take longer time to burn... also, drink plenty of water (10 glasses a day) and avoid sugary drinks (iced tea, coke, etc...) :thumbsupsmiley: Quote Link to comment
spitzky Posted May 19, 2005 Share Posted May 19, 2005 eat complex carbs instead (pasta, wheat bread,etc.), these take longer time to burn... also, drink plenty of water (10 glasses a day) and avoid sugary drinks (iced tea, coke, etc...) :thumbsupsmiley:<{POST_SNAPBACK}> well thats one way to state it..... complex carbs dont ilicit the same (elevated) insulin response as say, sugar Quote Link to comment
hardtohandle Posted May 25, 2005 Share Posted May 25, 2005 Ab King Pro = lumiit tiyan ko in one month, galing ng machine na ito from waistline of 42 to 36 in a month time, i did it everyday<{POST_SNAPBACK}> Wow! is it really that effective?!?!? Medyo mahal yan eh, I think it cost P4,+++... how about the obliques? may effect ba dun? Quote Link to comment
phallus_boy Posted May 27, 2005 Share Posted May 27, 2005 ahhhh... ipa kayas na lang natin, siguradong tanggal yun! Quote Link to comment
ayasadai Posted May 27, 2005 Share Posted May 27, 2005 ahhhh... ipa kayas na lang natin, siguradong tanggal yun!<{POST_SNAPBACK}> ginawa mo na ba pre?wahahaha! Quote Link to comment
Guest globetrotter Posted June 2, 2005 Share Posted June 2, 2005 effective ba ang crunches? Quote Link to comment
turi_guilliano Posted June 2, 2005 Share Posted June 2, 2005 i dont like veggies... so diet is not my style... i aways eat what i want whenever i want too...boxing gets my midsection in shape faster than any sport or exercise... Quote Link to comment
licknpokeme Posted June 4, 2005 Share Posted June 4, 2005 Women specific: paano mawala ang puson kung maliit naman ang tiyan. Quote Link to comment
spitzky Posted June 4, 2005 Share Posted June 4, 2005 effective ba ang crunches?<{POST_SNAPBACK}> no. Women specific: paano mawala ang puson kung maliit naman ang tiyan.<{POST_SNAPBACK}> reduce ur carb intake, lose body fat... work out... but kung loose skin yan, surgery.... Quote Link to comment
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