Avaron0301 Posted December 3, 2015 Share Posted December 3, 2015 Stop Sugary Drinks and Rice Quote Link to comment
cloudchaser Posted December 10, 2015 Share Posted December 10, 2015 eating habit: "eat like a king in the morning, a prince at noon, and a peasant at dinner" and at least 15 mins workout everyday. Quote Link to comment
Empy Posted December 17, 2015 Share Posted December 17, 2015 Try the one punch man workout ) 100 push ups100 sit ups100 squats10km run hahaha Quote Link to comment
Magnus Rockstar Posted December 18, 2015 Share Posted December 18, 2015 Anong okay na workout bukod s crunches? Quote Link to comment
kakambaz Posted December 19, 2015 Share Posted December 19, 2015 eating habit: "eat like a king in the morning, a prince at noon, and a peasant at dinner" and at least 15 mins workout everyday.read this somewhere, problem is...i eat like a king regardless of the time of day Quote Link to comment
Aamon Posted December 20, 2015 Share Posted December 20, 2015 Pinaka Mahirap Sa Lahat Magpaliit Nang Tiyan hehe Kasi Pati WaistLine Ko Lumiliit Hehe Based On My Observation. Quote Link to comment
kendrasee Posted December 21, 2015 Share Posted December 21, 2015 read this somewhere, problem is...i eat like a king regardless of the time of day no carb after 6 Quote Link to comment
ziLenzer Posted December 23, 2015 Share Posted December 23, 2015 Eliminate junk foods. Eat more veggies and fruits. Quote Link to comment
azureguy Posted December 30, 2015 Share Posted December 30, 2015 nakakatulong daw pag laging nakastomach in Quote Link to comment
Mar_DC Posted January 1, 2016 Share Posted January 1, 2016 Proper workout and diet Quote Link to comment
shmurt Posted January 1, 2016 Share Posted January 1, 2016 Try engaging your abdominal muscles even if you're just standing or working on the computer. as in flex mo lang. it doesn't burn fat as much as cardio but at least the muscles are being active. just a quick tip to get around the usual "no time excuses" Quote Link to comment
eagle8 Posted January 2, 2016 Share Posted January 2, 2016 basic yoga! lost 18 pounds and 4 inches sa waist in 3 months Quote Link to comment
RLTan Posted January 2, 2016 Share Posted January 2, 2016 Magdiet! Wag nang uminom and kumain ng matataba. Tapos, exercise! Quote Link to comment
prettysmilemichiko Posted January 2, 2016 Share Posted January 2, 2016 Pumunta ng spa at magenjoy. Quote Link to comment
Piratebay Posted January 19, 2016 Share Posted January 19, 2016 Hirap paliitin ang tyan. Quote Link to comment
flipsyde8 Posted January 21, 2016 Share Posted January 21, 2016 pwede naman kumain kahit ano basta bawas bawasan lng.. tska exercise.. jogging ok na un.. Quote Link to comment
Pustie Posted January 21, 2016 Share Posted January 21, 2016 Kung pagpapaliit lang, pwede daanin sa ab exercises and cardio exercises. Pero kung abs talaga (washboard) strict diet ang kailangan idagdag sa formula Quote Link to comment
Ghexx Posted January 26, 2016 Share Posted January 26, 2016 yes, kung pagpapaliit lang simple ab exercise and diet. if you are after those ab muscles it takes more than that. Quote Link to comment
idecris Posted January 26, 2016 Share Posted January 26, 2016 Paliit ng tiyan = generally to lower body fat percentage overall; fat in tummy area is lost most when losing body fat overall 1. Calorie deficit with positive nitrogen balance (high or sufficient protein in diet); you need to maintain muscle mass because your muscle mass burns your calories2. fasted cardio and/or post resistance training cardio3. resistance or weight training generates that greatest afterburn/ elevated resting metabolic rate and /EPOC or Excess Post-exercise Oxygen Consumption = fat burning4. intermittent fasting (skip breakfast; fast for 16 hours starting count from your last meal on the night before; get your nutrition/macros in the 8 hours after; read more on INTERMITTENT FASTING)5. SLOW carbs diet; white carbs can only be eaten post workout max 1 hour after; only allowable carbs are vegetables and beans at other times (see Tim Ferris's blog on Slow Carbs) Additional tips:1. Ice cold bath to stimulate fat burning, higher metabolism, and anabolic hormone production (again see Tim Ferris's blog and just google Ice cold shower/bath benefits)2. It helps to flush the abdominal area with blood either through core exercises/abs exercises or wearing a waist trimmer belt before/when doing cardio; better blood circulation in the area during exercise enables better access of fat stores in the belly area for use as energy during cardio or whatever exercise you are doing. I won our office Biggest Loser with a weight loss of 35 lbs.; starting weight 205 lbs - final weigh in at 170 lbs. Very noticeable reduction in belly size and I needed to buy smaller waist line pants.I always see on the internet that it's impossible to lose fat and gain muscle at the same time, but I did. Although my muscles are not monstrously huge, they have actually grown compared to when I started. Chest muscles are forming with lesser man boobs. For the first time I have a bulge on my biceps when flexing, leg muscles and my butt has grown. Six pack medyo sobrang challenge at tila impossible dream talaga pero I'm happy with the flat belly I have now. Thing is, you have to find what will work for you. A lot of it will be trial and error and a lot will mostly be "errors". What worked for me may or may not work for you, it's up to you to find out. Quote Link to comment
ultraman16 Posted January 27, 2016 Share Posted January 27, 2016 Ako active naman lifestyle ko kaso talagang di lumiliit. Siguro malakas rin kasi uminom at kumain. Quote Link to comment
Hari ng Spakol Posted February 1, 2016 Share Posted February 1, 2016 huwag agad umupo pag kakain. dapat tumayo muna mga 5 to 10 minutes... Quote Link to comment
joshua_sx1 Posted February 3, 2016 Share Posted February 3, 2016 Huwag kang magpataba at siguradong hindi lalaki ang tiyan mo. Kung malaki na, subukan mong magpapayat at kasama nang liliit ang tiyan mo. Kung payat ka naman pero malaki pa din ang tiyan mo, subukan mong magpurga... baka 'healthy' na 'yung alaga mo sa loob... Quote Link to comment
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