Pano Ba Paliitin Ang Tyan

[oropesa]

 

hula hoop.

 

: )

 

[SilentStriker]

a good cardio workout can help flatten the tummy. but also you have to train your ab muscles too so it can burn more fat around the area. boxing offers a good workout for your cardio and abs.

[iQ50]

1 cup of rice sa umaga at sa tanghali e 1 cup lang din. tapos ulam mo either manok or isda... sa hapon snacks lang..

 

then sa Gabi Oatmeal nalang.. tapos nesvita pro digestion...

 

after lunch mag exercise ka...

 

(sana makatulong sa iba) :thumbsupsmiley:

[bonzi]

wat food ang mganda for diet,last yr kasi nag crash diet ako from 230lbs to 185lbs in 3 months,sobrang weak ng katawan ko and bugnutin,and now gusto ng tamang diet and intake ng food,anong mgandang meals for me..balik ulit ako 200lbs eh,anong food ang maganda for me??

 

mali ko hindi ko na alagaan,sayang diet ko.

 

TIA mga guros

[Palakol]

wat food ang mganda for diet,last yr kasi nag crash diet ako from 230lbs to 185lbs in 3 months,sobrang weak ng katawan ko and bugnutin,and now gusto ng tamang diet and intake ng food,anong mgandang meals for me..balik ulit ako 200lbs eh,anong food ang maganda for me??

 

mali ko hindi ko na alagaan,sayang diet ko.

 

TIA mga guros

 

NUTS

LEGUMES

GREEN VEGETABLES

DAIRY

INSTANT OATMEAL

EGGS

LEAN MEAT

PEANUT BUTTER

OLIVE OIL

WHOLE GRAINS

PROTEIN POWDER

BERRIES

 

i'd go with that. developing good eating habits is the best gameplan. don't think about weight. that's a load of bullcrap, unless you compete in divisions. (i can lose 11 pounds in one day, and put back 15 the following morning.)

Edited December 19, 2008 by Palakol

[bonzi]

NUTS

LEGUMES

GREEN VEGETABLES

DAIRY

INSTANT OATMEAL

EGGS

LEAN MEAT

PEANUT BUTTER

OLIVE OIL

WHOLE GRAINS

PROTEIN POWDER

BERRIES

 

i'd go with that. developing good eating habits is the best gameplan. don't think about weight. that's a load of bullcrap, unless you compete in divisions. (i can lose 11 pounds in one day, and put back 15 the following morning.)

 

 

thanks bro

[Palakol]

ABS diet 'yan. research.

[Shubby]

tamang kain at exercise lng.. crunches, situps and legups

[a4techy]

diet,good cardio and lifting weights it works for me^^

[Tman]

 

a) do abs crunches while sitting or surfing the net

 

nice tip!

[madruff]

cardio workout to burn the body fat

[arbs]

ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year

[Palakol]

ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year

hindi.

[Olympus]

cardio workout to burn the body fat

 

Not enough. You still need some resistance training of some sort

 

ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year

 

Di din. Getting abs boils down to dieting and lowering your bodyfat. What Pac does is conditioning in order for him to take blows

[Shambala]

A combination of good cardio workouts and weight training or body-weight resistance.

 

For me, interval training ( running) and circuit training ( whether weights or body weight) works BEST :thumbsupsmiley:

 

Lately, I've also been doing tire-throws and sledgehammer training ( you dont need to be a UFC/Pride fighter to do such things,..HA HA)

 

Make sure you have guidance of experts in fitness if ur new to working out.