Pano Ba Paliitin Ang Tyan

[Timber]

bawasan ang beer. hehehe

[diggnation]

i tried working out, medyo may decrease in size, i was a 35. after doing ab crunches and situps, naging 33 in 2 weeks pero that's with dieting.. less carb more protein. it helps too if you're active..

[Crime1King9]

gayahin nyo manny pacquiao training 2000 sit ups a day

[Chiq]

gayahin nyo manny pacquiao training 2000 sit ups a day

 

wow parang ang sakit nun sa abs ehehehe. Pero is there really such a thing as spot reduction? Kasi yun din dilemma ko lakas ko kasi sa rice kaya everything goes down there pero I have a slim built. Takot ko lang kasi If I work on my abs, baka pati arms and legs ko pumayat. Waaa. Butot balat.

[strepsils]

wow parang ang sakit nun sa abs ehehehe. Pero is there really such a thing as spot reduction? Kasi yun din dilemma ko lakas ko kasi sa rice kaya everything goes down there pero I have a slim built. Takot ko lang kasi If I work on my abs, baka pati arms and legs ko pumayat. Waaa. Butot balat.

 

 

spot reduction is a myth, last talaga mawawala ang tiyan sa mga lalake, patience lang talaga ang kailangan it wont happen overnight. and about dun sa 2ooo ab crunch..... di rin lilit ang tiyan nyo dyan, well it could help since your burning calories.. pero di sapat yon... right diet and excercise will

[Pepeng Manas]

spot reduction is a myth, last talaga mawawala ang tiyan sa mga lalake, patience lang talaga ang kailangan it wont happen overnight. and about dun sa 2ooo ab crunch..... di rin lilit ang tiyan nyo dyan, well it could help since your burning calories.. pero di sapat yon... right diet and excercise will

agree. 2000 sit-ups might shed off some fats on your stomach, but that's because you exercise. if your main target is to get rid of those belly fats, there are more efficient ways. pacman does 2000 sit-ups not to flatten his abs but to strengthen it as it is subject to beating.

[machototoy]

agree. 2000 sit-ups might shed off some fats on your stomach, but that's because you exercise. if your main target is to get rid of those belly fats, there are more efficient ways. pacman does 2000 sit-ups not to flatten his abs but to strengthen it as it is subject to beating.

 

isama mo na rin yung distance na tinatakbo ni manny. chka yung speed niya.

[assasin]

sabi ng lipo overnight lang maliit na tyan mo

[Palakol]

isama mo na rin yung distance na tinatakbo ni manny. chka yung speed niya.

30 minutes lang ang roadwork niya.

Edited November 13, 2008 by Palakol

[machototoy]

30 minutes lang ang roadwork niya.

 

pero the fact na kailangan nya pang kumuha ng marathon runner para makasabay sa kanya kasi hindi kaya makasabay ng kapwa boxers, it says something.

speed and distance.

[Olympus]

pero the fact na kailangan nya pang kumuha ng marathon runner para makasabay sa kanya kasi hindi kaya makasabay ng kapwa boxers, it says something.

speed and distance.

 

A little FYI.

 

What Pacman says he does in front of the camera is but a portion or the total opposite of what he really does.

 

Its common sense that you will mislead the opposition so you have the edge.

[machototoy]

A little FYI.

 

What Pacman says he does in front of the camera is but a portion or the total opposite of what he really does.

 

Its common sense that you will mislead the opposition so you have the edge.

 

ok hehe

[masterpussy_licker]

mag LESOFAT hehe now available sa mga drug store, sabay exercise

Edited November 14, 2008 by masterpussy_licker

[BEaST-RiPPed]

ano ba ang the best na exercise para gumanda ang obliques?

[Jacques]

ano ba ang the best na exercise para gumanda ang obliques?

 

I think the solution there is dieting and get your bodyfat as low as possible. Any excercise that supports the core, will develop your obliques nicely. However, you wont see it until the bodyfat vanishes.

[BEaST-RiPPed]

I think the solution there is dieting and get your bodyfat as low as possible. Any excercise that supports the core, will develop your obliques nicely. However, you wont see it until the bodyfat vanishes.

 

 

how do i that?

 

controlled ang salty, sweet and oily food intake ko...

 

halos walang lasa na nga kinakain ko tapos madalas grilled or steam pa

[Palakol]

how do i that?

 

controlled ang salty, sweet and oily food intake ko...

 

halos walang lasa na nga kinakain ko tapos madalas grilled or steam pa

increase your metabolism. try backreading. i've posted a lot on that here. how you eat is even more important than what you eat.

[Jacques]

how do i that?

 

controlled ang salty, sweet and oily food intake ko...

 

halos walang lasa na nga kinakain ko tapos madalas grilled or steam pa

Details of your diet please...

[bher2]

ok lang po ba magtake ng supplements pang padiet even you skip exercise?

[Palakol]

ok lang po ba magtake ng supplements pang padiet even you skip exercise?

uhhh... what?

[oropesa]

 

hula hoop.

 

: )

 

[SilentStriker]

a good cardio workout can help flatten the tummy. but also you have to train your ab muscles too so it can burn more fat around the area. boxing offers a good workout for your cardio and abs.

[iQ50]

1 cup of rice sa umaga at sa tanghali e 1 cup lang din. tapos ulam mo either manok or isda... sa hapon snacks lang..

 

then sa Gabi Oatmeal nalang.. tapos nesvita pro digestion...

 

after lunch mag exercise ka...

 

(sana makatulong sa iba) :thumbsupsmiley:

[bonzi]

wat food ang mganda for diet,last yr kasi nag crash diet ako from 230lbs to 185lbs in 3 months,sobrang weak ng katawan ko and bugnutin,and now gusto ng tamang diet and intake ng food,anong mgandang meals for me..balik ulit ako 200lbs eh,anong food ang maganda for me??

 

mali ko hindi ko na alagaan,sayang diet ko.

 

TIA mga guros

[Palakol]

wat food ang mganda for diet,last yr kasi nag crash diet ako from 230lbs to 185lbs in 3 months,sobrang weak ng katawan ko and bugnutin,and now gusto ng tamang diet and intake ng food,anong mgandang meals for me..balik ulit ako 200lbs eh,anong food ang maganda for me??

 

mali ko hindi ko na alagaan,sayang diet ko.

 

TIA mga guros

 

NUTS

LEGUMES

GREEN VEGETABLES

DAIRY

INSTANT OATMEAL

EGGS

LEAN MEAT

PEANUT BUTTER

OLIVE OIL

WHOLE GRAINS

PROTEIN POWDER

BERRIES

 

i'd go with that. developing good eating habits is the best gameplan. don't think about weight. that's a load of bullcrap, unless you compete in divisions. (i can lose 11 pounds in one day, and put back 15 the following morning.)

Edited December 19, 2008 by Palakol