Diet

[laszlototh]

Avoid sugar. Use artificial sweeteners.

[hunk_luvs_butt_in_tbak]

Losing weight would be very difficult through diet alone. It has to be coupled by exercise and should be heavy in cardio. No weights for the meantime. Just focus on cardio . . . like an hour's treadmill 3x a wk would do. (of course, ensure that the level of effort is more than average). About diet, cut out rice, chips, chocs and fatty foods. In short, watch out your calorie intake. This will most likely lose you 3inches and 15lbs in about 6 months -- naturally (i mean . . . no diet supplements)

[jt2003]

Why not try a vegetarian diet? But do it smartly; otherwise you might get sick. Like Witchcat said, eat veggies like a rabbit. Been a vegetarian myself for 10 years now.

 

I'd also do a lot of weight training, using light weights and high reps. It builds muscle while producing a cardio effect as well. Building muscle is a good way of keeping trim since muscle eats up a lot of those calories and thus prevents them from turning into fat.

[lemor]

protein diet, without the carbs.

[lemor]

Sorry! eat some carbs before any work out.

[MA]

Dang MA...You certainly dont need diets, as you will always be 'perfect' in all of our 'drooling' eyes.

 

But going back to the topic of diets.

I've heard about so many different diets from no rice, to more water, to all meat.

How true is it that the all-protein and no-carbo diet really works? I think it went something like: eggs, meat, peanuts (and butter and cheese and milk)are okay; But rice, pasta, bread and vegetables werent?

 

Heheh..am hedging my options ...before the buffet and party food filled December season comes sneaking up on our calendar.

I actually need to because i want to work on my midsection...and i can't have killer abs if my stomach looks like it has a baby inside, right?

 

Para next time i wear a tube top, you'll see nothing but contoured abs and a tiny, tiny waist. How's that?

[lemor]

:boo: guys this is a bit of friendly advice if you want to look buffed.eat at least 5 times a day.quite strange aint it? but its true,just eat in small portions.try to to make it 60% protein and 40% carbs if ur working out and drink at least 12 glasses of water a day.

 

 

and one more thing,dont eat anything two to three hours prior to sleeping and you will see results although not that fast but effective.ciao

[staypuff]

If I do the total opposite of everything here, will I gain weight?

[P4l1k3r0]

Exercise and a sensible diet...

[marilen]

i suggest na mag badminton ka atleast 3x a week, they say malakas makapag papayat ang badminton, kasi talagang papawisan ka ng grabe c", )

[lord_rochester]

water before every meal...

 

then in my case... don't SLEEP!!!!! ehhehehe...

 

or probably substitute a whole meal for several sticks of cigarettes

[Guest kizmet]

t**-BO and sensible diet... it worked for me in just 2 weeks...try mo!but you really have to focus!!!!!!!

[Guest kyut]

keyotik, hey Atkins Nutrition is good we pattern some of our guidelines from there. Are you familiar with Chromium Picolinate?

Yeah, I kinda like it actually... I'm now down to 205 lbs. At the rate I'm going I'm well on my way to my 185 lbs. goal by December 31. Then I go into the Lifetime Maintenance phase.

 

Where do you work? Just curious since you said you pattern some of your guidelines from Atkins. And, no, I am not familiar with Chromium Picolinate...What is it, please?

 

PEACE!!!

[magic93]

i suggest na mag badminton ka atleast 3x a week, they say malakas makapag papayat ang badminton, kasi talagang papawisan ka ng grabe c", )

yes, this is true. ang dami ng namayat sa amin because of badminton but sana after the game huwag magkayayaan sa alibi bale wala rin hehehe. .. after six is also effective, avoid fatty foods pati ra rin sweets. exercise regularly.

[virus]

lots of sex....