Depression: How To Deal

[keys_mark]

Shouting at the top of your lungs - watching a suspense-horror movie opens this opportunity to let go. *believe me

 

nice idea, will you be there beside me?

[Danielle]

nice idea, will you be there beside me?

 

 

your treat or mine? careful. your answer could lead me to further depression.

 

OT:

 

Admit to self that you need professional help.

[chrispt21]

Restore any neglected grooming.

[keys_mark]

my treat of course

[Anak ng Tinapa]

in my case, my depression is hormonal. it comes as a part of PMS.

what happens to me is, i just feel sad and cry for no apparent reason before that time of the month comes.

I went to the OB and she gave me pills.

cured.

[chrispt21]

Being busy is a way to prevent negative thoughts from going around your head repeatedly.

[pabsdadivas]

try out different hobbies till you find something that will work for you.

[m1lkx]

diet and exercise

[MrGspot]

St john's wort......it works and its herbal also

[Lord Byron]

Focus on work. Socialize .

[ichiro_toshiyuki]

they say fish oil could also help.

[Bourne]

exercise

shop

go see a doctor

 

 

[ichiro_toshiyuki]

get a dog. a Yorkshire terrier perhaps.

[ichiro_toshiyuki]

seriously speaking, there's a foundation here that specializes in helping people with depression. they are not the usual people who would subject you to medication for the rest of your life. to those who are interested you can pm me then ill send the details back to you.

[The_Medic]

a good scenery at times, calms the mind......usually works for me