Depression: How To Deal

[jzedryx]

Up ko lang mga bossing

[milly88]

Kain marami, tulog, do sports.

[Detour]

take marijuanna?! its pretty safe and no chemical added... just take it when you are depress

[Mang.J]

Getting some sun in the morning (before 7-730 nowadays to avoid skin cancer) works well, while eating/drinking your comfort food/drink.

[Edmund Dantes]

go to spa or ktv bars and make new friends

 

Wrong way to handle your depression. This does not help fix what is broken. You only entertain yourself, pero pag ubos na pera at paglabas ng spa, wala na, andun pa din yung problema mo.

[gian33]

Look for the mouse park experiment this also explains addiction and depsression.... basically it suggests social interaction, etc.

[GetTestedPH]

I was about to mention the exact same thing Maria Sawa Na mentioned.

 

if that doesnt work... professional help should be in order

[i_skittles]

Build support system of people who can help you talk about things. That worked a lot for me.

[Nel Horan]

how about counselling.. i think the best way to handle is to see/visit a professional counsellor or even psychiatrist before it's to late..

[Nel Horan]

i'm training to be one.. but right now i can't handle cases yet.. first stage of training palling.. theories you might say.. but i hope and pray that someday i will become a good counsellor.. my ultimate goal is to help and somehow make other people's lives better.. i hope so..

[Red_Flame]

im kinda depress right now. ive been working away from home and im getting homesick. My partner in our group is a dumb ass. Its really hard working with him. I tried telling my boss but he said no one can work with him except me. so, nothing they can do as of this time. I just pray everything will be taken care of real soon....

[Piaggio]

Sex. Get dopamine running in your system.

[ADAM]

Take anti-depressants but be wary of its side effects.

 

not advisable w/o counseling. I lost a very good friend who dealt with her clinical depression w/ just the meds. Besides, you can't get those w/o prescriptions.

 

Counseling is the way to go. The earlier the better.

 

BTW, if you feel bad because something wrong happened, that's normal. That doesn't necessarily mean that you're depressed. You may very well be just sad. If you feel bad even if things are going your way, better see a counselor. Chances are, you have depression.

 

2 cents.

[alpha101]

Try nyo Vit.B yung pharex pwede na.. safe at mura.. kasi vit.b nkkpag pa sigla ng katawan.. mg jogging or exercise.. lumapit sa family at mga friend mkpg bonding.. try and try libangin ang sarili.. isipin mo n kaya mo to malampasan.. magiging ayus din ang lahat.. at syempre pinka importante ay pray ng pray dont loose faith and hope..

[youkka]

go to a good dr./psychiatrist.. to help you find the right anti-depressant/ssri for your condition..