Edmund Dantes Posted March 23, 2015 Share Posted March 23, 2015 Iba ang brain damaged sa clinically depressed... We should stop mixing the two. Clinically depressed may be caused by environmental factors like traumatic experiences. Tama! Ang hirap kasi satin, binibigyan lagi ng masamang stigma yung mga taong gusto magpakunsulta sa depression nila. Iniisip komo lang gusto magpatingin eh sira ulo na. Ang di maintindihan ng marami, pag may clinical symptoms na yan, hindi yan basta basta matutulungan ng mga pep talk like "Kaya mo yan", "kapit ka lang kay lord", "pagsubok lang yan". Sakit yan na minsan kelangan resitahan ng tamang gamot. 2 Quote Link to comment
kschic79 Posted March 26, 2015 Share Posted March 26, 2015 I was depressed at one point. When my relationship with my partner was shaky. Di ako makakain at makatulog. Wala ako sa focus and it lasted for months. I faced the problem. We both dealt with it. Thankfully, naayos naman namin and hindi na napaguusapan. Prayers din ang nakatulong. Kelangan din may ibang taong magdadasal para sayo. It helped, I think. Quote Link to comment
Geekvape Posted March 29, 2015 Share Posted March 29, 2015 Focus on new hobbies at sports pra makapg move on...at first lng mhirap but pero pg nageenjoy ka na slowly ul recover na dn... Quote Link to comment
glut_func Posted March 30, 2015 Share Posted March 30, 2015 never fight the process and just let it happen....its up to you on how long you're gonna sulk into it Quote Link to comment
DyosangLigaw Posted April 7, 2015 Share Posted April 7, 2015 Surround yourself with family and friends. It works, promise. Quote Link to comment
boytbak Posted April 8, 2015 Share Posted April 8, 2015 magbike ka ng malayo mawawala yan promise Quote Link to comment
hala beerah Posted April 8, 2015 Share Posted April 8, 2015 Run till your legs and feet hurt... Or find some form of exercise that you can enjoy doing Quote Link to comment
philnightlife Posted April 11, 2015 Share Posted April 11, 2015 Keep thinking about the bright side of everything Quote Link to comment
ovo Posted April 16, 2015 Share Posted April 16, 2015 I eat sleep keepmyselfbusy and play consoles when depressed Quote Link to comment
pilo60031 Posted April 16, 2015 Share Posted April 16, 2015 run! or any upper. exercise is usually a good upper. Quote Link to comment
private_1st Posted April 16, 2015 Share Posted April 16, 2015 Call and be a friend. play vidya w/ him, go to the gym with him. Make him do stuff with you, also don't let him sleep all day. #realtalk nigga. Quote Link to comment
firealert Posted April 17, 2015 Share Posted April 17, 2015 surround yourself with people who are positive in life parang cloud9 lang yan bite at the bright side of life Quote Link to comment
DyosangLigaw Posted May 20, 2015 Share Posted May 20, 2015 Be down sad and cry for the first two days and on the third day, rise again and move on... Quote Link to comment
vienvenido Posted May 20, 2015 Share Posted May 20, 2015 Watch Movies... Think of a new hobby... Surround yourself with friends and love ones.... Quote Link to comment
Yoda18 Posted May 22, 2015 Share Posted May 22, 2015 Think of something good that happened from the past. Quote Link to comment
glut_func Posted May 22, 2015 Share Posted May 22, 2015 Dont fight the process..let it run through you. In time, mapapagod na lang din ang utak at puso mo hanggang sa mamanhid ka na lang emotionally. Once you achieved that "numbness" then that is the time you can truly say naka-move on ka na sa process na yan. Lahat ng tao kailangang makaranas ng sakit bago tuluyang tumibay ang loob. Quote Link to comment
sunstriderparadox Posted May 26, 2015 Share Posted May 26, 2015 play video games Quote Link to comment
glut_func Posted May 29, 2015 Share Posted May 29, 2015 manood ng movie or kaya naman mag soundtrip ng masasayang kanta Quote Link to comment
Guest iyukitakahishi Posted June 1, 2015 Share Posted June 1, 2015 Get a bucket of KFC Quote Link to comment
nwebe Posted June 1, 2015 Share Posted June 1, 2015 Smoke weed everyday. Seriously. Quote Link to comment
Mang.J Posted June 1, 2015 Share Posted June 1, 2015 Realize na sayang ang oras being depressed. But other than that, food, a good workout, happy songs and talking with good friends are great. Depende kung ano ang nagpa-depress sa iyo, do something that makes you feel great against it. Ex. depressed due to having little - no cash = treat yourself to something nice and inexpensive that you like (half a dozen servings ng fishballs and kwek-kwek from a good stall does wonders for me) to make yourself feel, "Ha! I can still enjoy!", etc. Storms pass, nasa kung paano mo lang ito malilipasan. The storm won't pass if you choose to stay in it. Just my 89 centavos. Quote Link to comment
cebuguy Posted June 1, 2015 Share Posted June 1, 2015 Exercise 3x a week. The world's best medicine! Quote Link to comment
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