metaldog Posted May 11, 2020 Share Posted May 11, 2020 Discard negative thoughts relative to revenge, self-infliction, drugs and alcohol. Delay, as long as you can if you can not discard the thought. Seek professional help and have a support system from family and friends. Double time on doing positive things for yourself and for others. Good deeds destroy negative thoughts. You will feel better soon. Quote Link to comment
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shinyshiny2 Posted May 16, 2020 Share Posted May 16, 2020 A proper medical/psychiatric evaluation. Hospitals now have online consultation. Quote Link to comment
UncleFrancy Posted May 30, 2020 Share Posted May 30, 2020 Make sure you shower every day and groom yourself. Try to make a list of things your thankful for. Quote Link to comment
mrbig86 Posted October 6, 2020 Share Posted October 6, 2020 1. Talk to your closest friends and closest family members2. As much as possible, idiscuss mo sa kanila ano ang mga bagay na bumabagabag sa isipan mo3. Hangga't maaari, make sure na lagi kang may kasama, o makakausap4. Subukan mong mag out of town, o lumayo sa mga bagay na dahilan ng deppresion mo5. Do something new - like learn how to play a musical insrument. Kailangan mong magkaroon ng outlet6. Try to be more physically active7. Make sure na nakakasagap ka ng hangin at sunlight 1 Quote Link to comment
alteregoko Posted October 12, 2020 Share Posted October 12, 2020 I feel there is no solid way to deal with depression. Its a constant management and guarding against a slump. I believe exercise helps since it can give a sense of control. I do know comfort eating is a no no. This really has a nasty habit of boomeranging bad. If ever what really is helpful is to be honest about it with people who will support you. I suffer from bipolar and i struggle each day. I hate being alive and have a sick way of dealing with my depression. It isnt an easy struggle. Quote Link to comment
alteregoko Posted October 12, 2020 Share Posted October 12, 2020 One other thing. A stressful job is not a friend. You can quickly start a day feeling depressed if your work sucks. So you will want to have a very strong why you will face the challenges your day have. Quote Link to comment
strike101 Posted October 12, 2020 Share Posted October 12, 2020 find a group.. or talk to friends who are depressed , find out their problems and share yours too....malalaman mo na lang one day your are wasting time.. over small things... mas madaming pang taong mas malala ang problema sa iyo Quote Link to comment
figaro888 Posted October 13, 2020 Share Posted October 13, 2020 (edited) You would not know you have it but if you find yourself thinking you could be way better than you are now, maybe it's right you seek professional help. There is a think called " high functioning depression". https://www.psycom.net/high-functioning-depression/ Edited October 13, 2020 by figaro888 Quote Link to comment
alteregoko Posted October 14, 2020 Share Posted October 14, 2020 find a group.. or talk to friends who are depressed , find out their problems and share yours too....malalaman mo na lang one day your are wasting time.. over small things... mas madaming pang taong mas malala ang problema sa iyoWere that easy then it wont be a problem. This is a billion dollar industry. Wasting time over small things? Quote Link to comment
Fapuccino Posted November 23, 2020 Share Posted November 23, 2020 find a group.. or talk to friends who are depressed , find out their problems and share yours too....malalaman mo na lang one day your are wasting time.. over small things... mas madaming pang taong mas malala ang problema sa iyo Were that easy then it wont be a problem. This is a billion dollar industry. Wasting time over small things?Wow @strike that's exactly why a lot of depressed people end up not wanting to get help.Dahil sa mga ganyang sagot na "marami pang taong mas may malalang problema sa iyo". Sabihin na nating oo totoo : pero hindi yan nadadaan sa palaliman ng problema dahil hindi rin naman lahat ay may capability to jump over their own obstacles ... at yung mababaw na problema para sa iyo eh malalim na para sa iba.Parang ganito kumausap ka ng babaeng menor de edad na paulit-ulit ginahasa ng sariling ama ... tapos sasabihan mo na "ok lang yan, buti ka nga kumpleto pa ang mga katawan mo kumpara kay ganito na baldado na .... yada yada yada".Nakakainis masabihan ng ganyan - di mo na nga natulungan at all yung tao tapos in-invalidate mo yung nararamdaman niya. Also, talking about your problems help you loosen up but they don't make your problems magically go away ... that's why its not always a good idea to look for other depressed people to share your problems with lalo kung pare-pareho kayong hindi pa nakakapag-cope-up pa sa situation niyo. Tama si @alteregoko. Kung ganyan nga kadali yang sinasabi mo na humanap ka lang ng ka-kwentuhan eh walang mga mental institutes, pharmaceutical companies at mga research facilities na maglulustay ng milyon-milyong halaga ng pera para subukang gamutin ang mga may depression.Stop perpetuating this notion na "kwentuhan lang ang katapat ng depression" at yung "comparing notes to feel better about yourself" (yung sinasabi mong mas malala kalagayan nila therefore I don't have the right to be depressed) mentality. 1 Quote Link to comment
rushcontan Posted November 23, 2020 Share Posted November 23, 2020 FINDING THE SOURCE TO GET THE SOLUTION. Quote Link to comment
Lilb0y Posted November 23, 2020 Share Posted November 23, 2020 This is probably not applicable to everyone but what i did to overcome it was doing things that were uncomfortable. Physically, socially etc. Try to reach your breaking point while in gym, introduce yourself to some stranger everyday, try to be more friendly etc. Then you might reach a point na you have improved yourself in a magnitude that would surpass the level of your depression. Quote Link to comment
alteregoko Posted December 11, 2020 Share Posted December 11, 2020 Try to get some sunlight. I find that seeing a bright fay can stave depression. Get out of bed even if you dont feel like it. Wallowing in bed will worsen how you feel and there will be some pretty intense self recriminations at the end of the day at times. Quote Link to comment
X-23 Posted December 11, 2020 Share Posted December 11, 2020 I think those who seriously get depressed need to see a doctor. I’ve read somewhere may fluid imbalance sa brain so no amount of positivity can snap them out of it unless they drink medicine. Yun depression naman na kasi malungkot ka lang kasi may nangyare not according to your plan, I deal with it by watching dramas para maiyak ako haha! Ang abnormal ko kse hindi ako minsan maiyak kahit sobrang lungkot ko na. Then after I cry in buckets of tears, I will accept na that there are things na hindi talaga para sa kin. Ayun, then I dance na para yun endorphin level ko tumaas. I cant say that okay na ako agad after that but at least yun feeling of depression ko nabawasan na. I take it one day at a time. Lots of prayer also works. Quote Link to comment
Swatch Posted October 15, 2021 Share Posted October 15, 2021 Real depression is a medical condition that requires professional consultation and pharma management. Careful evaluation is needed to identify triggering factors. Usually done in sessions, can last to several months. Family and environmental adjustments will play a big role in determining the outcome and success of the management. Lastly, leave everything to God, He knows best... Quote Link to comment
Yavul Posted October 17, 2021 Share Posted October 17, 2021 SEEK HELP. YOU ARE NOT ALONE. Quote Link to comment
lone23 Posted October 21, 2021 Share Posted October 21, 2021 for mild, try exercise for severe, try to seek help professionally 1 Quote Link to comment
edz39 Posted October 22, 2021 Share Posted October 22, 2021 Have an outlet..it can be a hobby or a person to talk to. Quote Link to comment
Richang Posted October 22, 2021 Share Posted October 22, 2021 27 minutes ago, edz39 said: Have an outlet..it can be a hobby or a person to talk to. Agree. You need somebody to talk to. Quote Link to comment
Emperor Eye Posted October 22, 2021 Share Posted October 22, 2021 Seek professional help. and surround yourself with true good friends. Quote Link to comment
Viola Posted October 24, 2021 Share Posted October 24, 2021 Im having a bad day today. I used to just shake off sadness. But being home the entire time, it became harder and harder to cope. Every day, i would wake up and think, is it a bad day or a good day. If it is a bad day, i would rather just stay in bed Today, i woke up and know that it is a bad day. There is this feeling of melancholy that you cant explain. I dont know what triggered this sadness im feeling now. I was doing ok for several weeks. Today just happened to be a bad day. And every time i have a bad day, it becomes more difficult to get back to normal. Tonight, i started thinking, if i hurt, then maybe i wont be sad. Quote Link to comment
Psari19 Posted November 25, 2021 Share Posted November 25, 2021 Just listen to music and it gets you through everything. Quote Link to comment
Nacht Faust Posted January 6, 2022 Share Posted January 6, 2022 Look for some trending funny memes. Quote Link to comment
courtesanhunter Posted March 5, 2022 Share Posted March 5, 2022 have an activity as an outlet. or have someone reliable to talk to. Quote Link to comment
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