When Is The Best Time To Work Out?

[john2004]

buti nga ikaw, meron kang sariling kusa at willpower

mag exercise, continue mo lang.

if you're over 40 years old, try mo mag take ng

melatonin (one milligram) one hour before going

to bed, effective sa akin.

 

age 40 to 55 - one milligram

age 55 to 65 - two milligrams

age 65 up - three milligrams (maximum dosage)

[denizgonzalez]

@Palakol

 

i've watched some interviews from celebreties, most memorable is bayani agbayani's

 

he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog"

 

and then nababasa ko rin sa magazines.

 

@john2004

tnx for the tip my friend, i'm only 19 though.

 

but in relation to those drugs that insomiacs take, some doctors recommend that instead of taking drugs, do excercise instead.

 

that goes back to my question.

 

bkt ang dami nagsasabi na wag magexcercise kapag puyat? eh sa mga insomiacs tip sakanila mag excercise para ma overcome ang insomia? o.o

[Palakol]

@Palakol

 

i've watched some interviews from celebreties, most memorable is bayani agbayani's

 

he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog"

 

and then nababasa ko rin sa magazines.

eto na lang: gusto mo ba gayahin ang katawan ni bayani agbayani?

 

huwag ka makining sa mga celebrity bullshit na iyan, at lalo sa mga baklang "fitness magazine" na ang layunin lamang ay makabenta ng milyon-milyong kopya.

 

tuloy tuloy lang ang training, kahit walang tulog o pagkain. bayag lang ang katapat niyan.

[simpatiko]

Whats the scientific explanation about this?

[Solitude00]

Occasional heavy excercise while sleep deprived is fine ... however making it a habit isn't really a good thing because sleep is needed for proper recuperation after pushing your body hard. Note that "proper recuperation" isn't measured in days ... I am refering to volume of work over weeks or even months.

 

That being said, chronic lack of sleep is bad in itself, with or without excercise.

 

Personally I feel a bit lethargic if I do cardio with little sleep, but it doesn't seem to make a difference when I lift weights.

[denizgonzalez]

@Palakol

haha bro tama nga naman, bakit nga ba ako nakinig kay bayani agbayani amf.

 

 

hm.. based on your reactions wala naman ata talagang masama kung mageexcercise ka kahit walang tulog.

 

the point is, masama ang walang tulog may excercise o wala.

 

yun nga lang karamihan ng tao ngyn tulad ko parating kulang narin ang tulog, dahil narin sa busy city life

 

hirap din kasi ako makatulog lalo na ang mentality ko nagsasayang ako ng oras pag natutulog ako.

 

well sa observation ko, kapag nagjojogging ako nang walang tulog, parang nangangalahati yung stamina ko.

 

40 minutes of jogging routine ko, pag wala tulog 20 min hingal nako. pero kapag merong tulog 40 min na d pa hingal, feeling ko kaya ko pa kahit 1 hr.

Edited June 15, 2009 by Fright

[Palakol]

the point is, masama ang walang tulog may excercise o wala.

iyon eh.

[ryujin6190]

I second the motion, Mr. Palakol. 'Di baleng pagod ka, 'wag ka lang kakapusin sa tulog.

 

For me, it depends on the time of my work. Currently, I work at day so most likely I workout after office hours. Of course, you need to rest first before you begin a workout. If my time of work is different, I would have to adjust my time for workout.

 

Kung dedicated ka naman na mag-workout, nagagawan naman ng paraan eh.

[Palakol]

hirap din kasi ako makatulog lalo na ang mentality ko nagsasayang ako ng oras pag natutulog ako.

just think of it this way: sleeping (rest) is half the equation of exercise. i mean, what is the point of training if you're not going to recover from it?

 

and you're actually wasting more time when you use the internet than when you sleep. haha

[bastard69]

Nabasa ko somewhere na working out 4 hours before sleep helps you get better sleep. I do that sometimes and it definitely helps!

[pandakz]

pero sabi ng iba, sa hapon.......

[akox2mit]

ako i prefer ung morning..6 am

[Kroniklez]

me too. 6am! I don't feel tired during the day, and I have so much energy. It's better than having coffee in the morning hehe. and during the day I can also burn my calories. Then at night, I'm so tired when it's already 9pm so I sleep early giving me enough energy for the next day.

[hp20luna]

morning

[kupaloid1]

afternoon 3 pm may workout ba dito sa gymaholic sa sucat pque