When Is The Best Time To Work Out?

[wEbStAr]

I prefer before shift. Its hard at first but once u get used to it the feeling is much better.

[execkiel]

magising ng maaga eh mahirap, :thumbsupsmiley:

[Masternone]

sa akin maganda mag work out sa umaga, kasi malakas pa ang katawan mo para mag buhat at maganda ang feeling mo pag punta sa trabaho

[richter]

dati before ng shift ko... pero nalipat na ako sa night shift so after na lang

[methos]

AFter shift, so that I won't have to worry about being late for work, and I can blow off some steam after a hard day's work. . .

[rockybrawler]

Before shift. I have more energy to spare in the mornings. :thumbsupsmiley:

[v_rhyan]

i prefer most is after office hours before i go home.

[JustSmile=)]

I always go to the gym after work.. but now na night shift na, I go there before shift and its better.. although the first week was really tough, kakaantok.. hehe.. but it's really a matter of getting used to it..

[kalahupag]

After the shift, para wala ka ng iintindihin na schedule to meet.

[mightytor]

Before sana. Its nice to work out in the morning. But it doesnt happen. Usually after na ng work.

[maksi]

i read somewhere that you get the most gain working out after work or after shift.

 

me i used to do that but since gym are usually crowded that time so i shifted my schedules to before my work and i've been doing that ever since. gains are not that exceptional compared to the after work workout but it's alright rather not work out at all.

 

till next!

 

ciao!

[Masternone]

I'm doing it after shift kasi sa call center ako work, matatapos shift ko sa work sa morning so konti lang ang tao sa gym. Tapos pag dating sa bahay makakatulog ka ng mahimbing kasi pagod na pagod ka na pagkatapos work out

[denizgonzalez]

so lets start by posting your daily routines here and get help and tips(hopefully from experts) about what we should remove, improve or add on what we do on our everyday life to be healthy

 

mine is.. i go to school everyday, i'm not much into drinking and hanging out anymore(graduate na kami ng tropa ko dyan, seryoso na sa pagaaral nang mkagraduate na haha). so most likely i'll go home after class, i'm a gamer so i spend most of my time with my computer but i also want to maintain my fitness(and some youth) so i exercise at home about 1 hour and 30 minutes, including 40 minutes of running and the rest is i do the exercises my boxing coach teached me back when i was still an amateur.

 

i like food tripping also, yan na ang bisyo na pumalit sa inom at yosi ko hehe, but most of the time pinipili ko rin ang mga kinakain ko, favorite ko ang sisig pero bangus sisig ang inoorder ko, chicken, chinese noodles, and of course, sashimi(most of the time salmon)

 

cncontrol ko din ang carbohydrates ko using the tips i got from poster on the thread "paano ba paliitin ang tyan"

 

and pag may pera umiinom ng fit n right everyday hehe, so far effective naman sya, d ko lang sure kung yung fit n right nga ang effective or yung exercise. well no harm in believing(except on budget), masarap din naman kasing inumin haha.

[denizgonzalez]

parati ko kasing naririnig sa mga excercise tips na kapag puyat ka wag ka daw mag excercise. bakit? ano mangyayari?

 

pero dun sa mga taong may insomia ang tip naman sakanila is magexcercise, eh ung mga un e un talaga nag puyat.

 

ang hirap kc d ako mkatulog pag gabi. pero gusto ko parati nag eexcercise.

 

ano ba talaga ang dahilan?

[Palakol]

who says so?

 

in Navy SEAL hellweek, they only get 2 hours of sleep a day at most.