baldballsack Posted August 10, 2015 Share Posted August 10, 2015 early in the morning is always the best time. but i usually run at 6pm before dinner when it is not hot na Quote Link to comment
RoseCross Posted August 10, 2015 Share Posted August 10, 2015 Usually for me its evening before bed Quote Link to comment
whitewalker01 Posted August 10, 2015 Share Posted August 10, 2015 I enjoy working out in the morning because it helps me feel alive Then again, that's just for me - given my life context. Here's an interesting article I read on the subject: http://www.bodybuilding.com/fun/topicoftheweek70.htm Quote Link to comment
id6230 Posted August 11, 2015 Share Posted August 11, 2015 What is best for you is the best time. You know your own body pretty well more than anybody else. Quote Link to comment
Gun23 Posted August 26, 2015 Share Posted August 26, 2015 Early morning is ideal Quote Link to comment
mumuu Posted October 18, 2015 Share Posted October 18, 2015 Mahirap if gabi hahaha usually if gabi ako nakakaexercise gaganahan ako and di makakatulog Quote Link to comment
boinboin Posted October 18, 2015 Share Posted October 18, 2015 After work para pagkatapos, light post workout meal + shower sabay deretso tulog. Quote Link to comment
chitosci Posted October 19, 2015 Share Posted October 19, 2015 #teamtwiceaday Faster cardio 6PMStrength/HIIT 7PM Quote Link to comment
thelibrarian Posted October 20, 2015 Share Posted October 20, 2015 Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa. Quote Link to comment
bonanas Posted October 20, 2015 Share Posted October 20, 2015 Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa.  Agree, morning for me is the best time to work out, the very feeling of working out at 6am is heavenly for me. Pero nung naging pamilyado na ko, puslitan na lang, anytime basta may spare time, quickie workout. Quote Link to comment
nineiron Posted November 3, 2015 Share Posted November 3, 2015 Morning for me. Before I go to the office Quote Link to comment
Seductive_Bunny1994 Posted November 6, 2015 Share Posted November 6, 2015 Morning. Best time. Lahat ng energy mo magagamit mo. Quote Link to comment
eastbaytech Posted November 7, 2015 Share Posted November 7, 2015 Pagtapos ng work sa hapon Quote Link to comment
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