When Is The Best Time To Work Out?

[yuber13]

I workout afterwork. Around 7 to 9 pm. So far wala naman ako nagiging problema sa pagtulog. I tried hitting the gym in the morning before going to work. Di kaya. Halos wala na akong energy para sa trabsho after.

[Guns of the Patriots]

A few hours after work

[One Size Fits All]

it depends, before taking a bath

[phatballlz]

On days that I am doing metcons, I work out first thing in the morning, before breakfast. But when I'm strength training, I work out before lunch.

[baldballsack]

early in the morning is always the best time. but i usually run at 6pm before dinner when it is not hot na

[RoseCross]

Usually for me its evening before bed

[whitewalker01]

I enjoy working out in the morning because it helps me feel alive Then again, that's just for me - given my life context.

 

Here's an interesting article I read on the subject:

 

http://www.bodybuilding.com/fun/topicoftheweek70.htm

[id6230]

What is best for you is the best time. You know your own body pretty well more than anybody else.

[Gun23]

Early morning is ideal

[mumuu]

Mahirap if gabi hahaha usually if gabi ako nakakaexercise gaganahan ako and di makakatulog

[boinboin]

After work para pagkatapos, light post workout meal + shower sabay deretso tulog.

[rupert cinco]

early AM

[chitosci]

#teamtwiceaday

 

Faster cardio 6PM

Strength/HIIT 7PM

[thelibrarian]

Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa.

[bonanas]

Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa.

 

Agree, morning for me is the best time to work out, the very feeling of working out at 6am is heavenly for me.

 

Pero nung naging pamilyado na ko, puslitan na lang, anytime basta may spare time, quickie workout.