When Is The Best Time To Work Out?

[SaintPeter5858]

Early morning for me

[orpheus9654]

Afternoon mga 1-2pm

[U.P. AdMU2008]

AM if you can wake up early.

[chrispt21]

Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m.

[SaintPeter5858]

But sometimes at around 9PM before taking hot shower

[chrispt21]

Strength and endurance are greater in the afternoon.

[blueH]

some people hit the gym in the morning (cardio) to feel refreshed tapos weights sa gabi, i guess it depends on your work sched

 

tama pero this is the regular peak hours ng gym specially if you work from 8am to 5pm. if your shift is not from 8am to 5pm, best time to go to the gym and workout is from 10am to 2pm. wala kasing kaagawa at konti ang nag woworkout.

[Reaper101]

I have no real "best time" for this; I guess I workout when I'm up for it. Ideally it should be morning, around 5am, but I find it hard to lift weights when I just woke up. So now I just do it when I'm up to it. Usually for me that would be in the afternoon.

[jockprince]

i usually wake up early and workout...

[biancy]

Afternoon para sobrang init tagaktak pawis haha

[kimura22]

morning.. a hard worjout in the mornign helps in the production of happy hormones.. sa evening dapat light training lang, focus more on stretching or blody weight excercises,

[SaintPeter5858]

Early morning is good too

[shymaldita]

i do workout every morning - 3x a week

[SaintPeter5858]

I can also do it between 7PM to 9PM sometimes

[BrightestStar]

Between 5-7AM for me.