health How Can I Quit Smoking?

[mistaj]

you can quit, biglaan. have done it before. was smoke free for 3 years. e dumami trabaho na kelangan ng mag-isip. masarap mag-isip habang nagyoyosi e!

[quepie]

medjo delikado ata kung biglaan ang pag-quit eh...dapat gradual lang ang pag-quit, medjo magiging masama ang effect kapag binigla...well, depende din naman sa tao, case to case din eh

[Chi-Chi]

unti unti like 2 sticks a day then one then none.. my mum did it that way

[zolber]

like nike said, just do it. whenever you feel the urge to smoke (especially when you are with friends who smoke) just hold a cigarette, put it in your mouth, but don't light it. after two weeks, you won't even feel the need to hold an unlighted cigarette whenever you are with smokers. this is a surefire way of freeing yourself from the pernicious effects of cigarettes. i did it and so did my friends whom i have advised.

[-Seiffer-]

hirap mag quit...anyway nasa iyo naman yun....is it true that it causes pre-mature

ejaculation????? :cry:

[bikini_inspector]

:evil: i think if you're having problems quitting...then dont heheheh

 

just enjoy life the way you're used to :evil:

[cHiCkVoI]

just quit!!! nakaya ko yon. iba na kc nararamdaman ko after kong mgyosi. prang ang hirap ng huminga tsaka parang ang sakit ng batok ko. pucha bata pa ko! ayaw ko pang mamatay!

[GMT]

You don't have to quit if you don't want to. Just be ready when you have that heart attack at 60 or get diagnosed with emphysema or lung cancer in 20 years. Enjoy the yosi! You only live once right? So your health goes in the toilet during your last few years? At least you enjoyed those delicious smokes when you were young!

[mistaj]

hirap mag quit...anyway nasa iyo naman yun....is it true that it causes pre-mature

ejaculation????? :cry:

i assure you, it does not! at least not in my case.

[s3cr3tiv3]

sheer willpower... that's how i quit...

pero huwag mong biglain... unti-unti lang...

[torrid]

sana magkaroon ako ng willpower to do that....

 

i actually tried a couple of years back. had this bad case of pneumonia that got me bed ridden for a week or so. suddenly realized how shitty it is na di makahinga ng tama (remember, breathing is one of the more important body functions, along with getting an erection and farting silently hahaha). so ayun, 2 months akong nag-swear off.

 

problema, i had two projects in the same months and the only way to stay awake for me was to puff away...so heto, addict na naman!

 

for all those who quit: CONGRATULATIONS!

for those who are trying: DON'T QUIT (trying to quit that is)

for those addicted (like me): INGAT SA MAKATI MGA TSONG

[tio_pot]

regular smoker ako dati. in just 1 instant, natigil sya! medyo nakakatakot nga lang. Nagcollapse ako and nagkaron ako ng complications sa puso. Natakot na ako mula nun. its been 3 months na....

[Bullet1]

As for me, I'm really having a hard time quitting. I know that it takes a lot of will to quit and maybe as what they say.. "The spirit is willing but the flesh is weak"

[Tyler]

Dati casual smoker lang ako pero ngayon halos nakakadalawang kaha na ako lalo na habang nakaharap ako sa PC. im startin to ITCH all over and im always nauseated. am i developing cancer? CAN you give me tips on how to quit this habit? im clueless.

Don't quit abruptly because chances are you'll get back the habit again. do it gradually. If you smoke 10 sticks per day make it 5 the next until it is down to zero. If you feel the itch use a nicotine substitute.

[jaym]

why don't you try nicotine patches.

it gets rid of the withdrawal effects of nicotine and in time you can gradually taper the amount of nicotine