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How Can I Quit Smoking?


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it must be hard since my hubby can't seem to shake the habit...

the longest he's been nicotine free was 6 months at the most...

I've beg, pleaded, cried, screamed, nagged, and even use sex

an incentive and also withheld it...wala pa din...mas malakas

pa din ang hatak nang addiction niya...

but once he gets back from Iraq he made a promise that he would go

to a cessation class and get on that nicotine patch-

Edited by hottlipss
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I started smoking when I was 15. Now I'm 27 and has stopped smoking for more than two years now. How? When I got hospitalized and underwent some operation that made me bedridden for two weeks. I figured out that while I was stuck in my room for two weeks without smoking maybe I can do it for two weeks more. Then I did it. I ended up realizing that it has been more than two years now since I last smoked a cigarette.

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  • 2 weeks later...

All these methods look good. But the bottom line is you have to have a very good reason to stop smoking, because it really is unbelievably difficult. So it depends on the individual. In my case, there were two reasons: (1) I expected tobacco to become a regulated substance eventually; and (2) my daughter developed asthma most probably from cigarette smoke. In quitting anything you enjoy, it's the reason that will sustain you. For instance, I became a vegetarian in 1993 and have remained so ever since because I believe and still believe in the reasons for doing so. On the other hand, I've been an alcoholic for years...because I simply haven't found a good enough reason to stop.

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I used to bring cartons of imported smokes for my friends even if i have kicked the habit of smoking myself the hard way 13 years ago. Ever since I lost 3 friends from smoke-related illnesses, i've stopped giving away cigarettes as tokens or presents.

Edited by Mandrake
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Hay nako, its so hard to quit... i've quit smoking several times kaso the urge is so strong to resist. Though its usually a pack a week or two or a month but sometimes i just wish i could stop... lalo na pag paupos na ung yosi... that's when i feel so freaking guilty. I'm looking for a nicotine patch pero wala naman ata dito sa pinas.

 

But sometimes i can go on for a week without it. longest is a month or two tapos pag stressed out sa work ayun balik na naman sa bisyo... Also during long traffic jams... nako... the urge surges ika nga... hay nako if someone knows how to stop please give your two cents,... btw, i tried that gradually reducing it... well up to now gradual pa rin ako hehehe... hay... sometimes i can't think without having a smoke... what bad now is... i'm into that morning puff already... O the humanity...

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it is really hard to stop smoking....when i was studying in dlsu, ang lakas ng peer pressure na itry mo manigarilyo. one stick a day became to 2 packs a day...ndi mo alam na hinahanap na lagi ng katawan mo.... :grr:

 

For me it really took a lot of will power para magstop....one day nagdecide ako to stop completely. Everyday kailangan ko labanan ang urge and temptation to just try again kahit one stick lang....1 week im also having diarrhea at upset stomach.... :thumbsdownsmiley:

 

It been 11 years now... and im proud of it. :lol:

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