coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 pampagana sa sex? pre yosi pinaguusapan..sex naman ang nasa utak mo..siguro iba niyoyosi mo...puro sex related ang sinasabi mo Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 pre yosi pinaguusapan..sex naman ang nasa utak mo..siguro iba niyoyosi mo...puro sex related ang sinasabi moah yosi ba, sori ha Quote Link to comment
braggy Posted September 19, 2008 Share Posted September 19, 2008 FR on quitting ++ ako cold turkey worked for me...pero I prepared for it... sa simula totoo ang withdrawal symptoms...kaya ang sagot dun iwasan ang pagkakataonna mapayosi ka...kung may inuman...pass muna...kung may kabarkada/kaopisina na nagyoyosi,iwasan muna my experience, in the office parating may yosi...meeting with the boss, kwentuhan with friendsgoing out for drinks...laging may available na yosi...kaya isa sa preparasyon ko...change jobs..go to another office that doesn’t know that you smoke...too radical? maybe, but it helped changemy access to the cigarette. Swerte ko lang yung nilipatan ko x2 ng sweldo ko noon. :thumbsupsmiley: next...use the 1st stick technique...marami sa gustong mag quit ang sabi...bawasan ang dami ngstick from 1 ½ pack to ½ pack per day...or just minimize the cigarettes per day...ginawa ko rinyan noon pero ang nangyari...babalik ka pa rin at dadami uli ang yoyosihin mo...because di pa rin naalis yung addiction mo sa nicotine at paghawak ng yosi at paglagay sa bibig... the 1st stick technique is to say NO to the 1st stick...in all occasions. This is the trick...if you haveavoided the 1st stick for 1 hour then 1 day, then 2 days...you must acknowledge the time of NOT GIVING IN to the craving as your accomplishment...Use the analogy that if you were able to go this far, you can do it again...and again..and again. totoo rin yon, mapapanaginipan niyong nagyoyosi kayo dahil that is what you truly want to do...temporary relief...sa simula ....pero kapag tumagal na...pag gising niyo iisipin niyo kung totoo nga iyondahil sayang naman ang sakripisyo ninyo the whole time that you were fighting the craving ofnot smoking... To boost your confidence, by next week I would have avoided the 1st stick by 2 years. Good luck!! :thumbsupsmiley: Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 pano yung cold turkey pre??? san makakahanap nun... Quote Link to comment
cyrus08 Posted September 21, 2008 Share Posted September 21, 2008 pano yung cold turkey pre??? san makakahanap nun...punta ka turkey brad Quote Link to comment
ace0000 Posted September 25, 2008 Share Posted September 25, 2008 don't buy packs just buy sticks. Ex: buy 10 sticks then yun na yung yosi mo for that day, dapat tipidin mo Quote Link to comment
Air Ween Posted September 29, 2008 Share Posted September 29, 2008 will power lang and set motivations..like if you decide to go to the gym di ka na dapat mgyosi because that would comprise the strength of your lungs. you wont last doing cardio exercises...isipin nyo nlang na cancer is everywhere...invest as early as you could.. Quote Link to comment
xycho_g Posted September 30, 2008 Share Posted September 30, 2008 cold turkey is one way.. cold turkey means biglang tigil! walang minimize sticks a day. tigil agad. no more yosi kahit kelan. perks pag tumigil...mas masarap pagkain at beer. mas lasang lasa mo kasi taste buds mo will work effectively. mas ok paghinga din. wala na mga ubo ubo and mas makakatipid ka. menos isang bisyo. it worked for me..maybe sa inyo din. Quote Link to comment
mungmung Posted October 9, 2008 Share Posted October 9, 2008 guys anu yung champix???? i really wnna quit smoking na talaga.. Its the drug varenicline, chantix ang brand name nya sa US. You take it for a minimum of 3 months. You need not stop smoking while on this drug, kusa na daw mawawala yung urge mong mag smoke (according sa dun sa MD na nag conduct ng product presentation). The downside is that its a bit pricey, approx 77 pesos isa and at one point you need to take 4 tablets a day. Quote Link to comment
uvgotmale Posted October 9, 2008 Share Posted October 9, 2008 Itigil mo lang...biglang tigil mas maganda... i've been smoking for thirteen years... nung sinabi kong ayaw ko na, tinigil ko bigla... di na ko tempted ngayon kahit makaamoy ako... just hate it! Quote Link to comment
playmate.candice Posted October 10, 2008 Share Posted October 10, 2008 try hard candy Quote Link to comment
rabbit027 Posted October 14, 2008 Share Posted October 14, 2008 find someone that will take the place of your smoking habbit. its all becoz of my ex kaya nagstop ako!haha Quote Link to comment
Kyle_Rayner Posted October 15, 2008 Share Posted October 15, 2008 Anyone here knows where to get cigarette patches. Preferably organic. Thanks! Quote Link to comment
eve Posted October 20, 2008 Share Posted October 20, 2008 i quite for health reasons. i have the cravings and i'm seduced by the smell, and i'm prone to a relapse kasi 1 month pa lang. but since i quit i noticed my breathing's better i can walk longer without panting, i can smell better too (yummy, clean men come to me ), i don't miss the after smoke smell that sticks to my hair, clothes, breath (all the better to kiss me with my dear :*) . i agree that it takes will power. i heard some people take up a sport, i want to take yoga for breathing and flexibility...i feel myself digressing to something sensual . good luck to you...hope you find what works! Quote Link to comment
arbs Posted October 20, 2008 Share Posted October 20, 2008 bili ka nalang ng nicotine patch or nicotine gum Quote Link to comment
ichbinjun Posted October 20, 2008 Share Posted October 20, 2008 The only thing that will work is to have the will to quit and just do it. I've quitted several times ( the longest period being 6 months) but returned to the habit simply because the will to quit isn't strong enough Quote Link to comment
ganid Posted October 27, 2008 Share Posted October 27, 2008 Madali lang tumigil magsigarilyo. Gabi-gabi tumitigil ako. Quote Link to comment
dbzar2 Posted November 2, 2008 Share Posted November 2, 2008 Just reading the post makes me shiver... Im just curious kun ano mararamdaman ko pg ng quit ako smoking.. reading them already makes me feel uneasy and a light shiver is already kicking in... i think id die with out cigz... to think im just only 23 yrs old been smoking for 8yrs. at 1pack a day.. even though may ubo sipon o sakit ako nde ko mapigilan wag mg yosi.. you'll think going to a psych would help? my mind rejects any idea of quitting.. but a part of me like to quit!! darn i think i need professional help!!! Quote Link to comment
geneticfreak Posted November 3, 2008 Share Posted November 3, 2008 I'd like to say that from personal experience that a lot of people find it a lot easier to quit smoking once they've immersed themselves in some form of physical activity which requires that they be in the best condition. Case in point, a lot of the wrestlers I teach in UP used to be smokers. Once they started training wrestling and grappling and MMA they were forced to cut their smoking habits. So for the smokers out there who'd like to quit just a simple word of advice. Find something, some activity (other than smoking) may it be basketball, badminton or martial arts or some form of exercise which'll require you to be in the best cardiovascular condition. Of course you have to like the activity too. Quote Link to comment
LYCHEE Posted November 4, 2008 Share Posted November 4, 2008 3 of my closest buddies all died of smoke related diseases (emphyzema, lung cancer n coronory heart disease) in their early 30s..having seen their agony ws enough for me to STOP. Quote Link to comment
267bill Posted November 24, 2008 Share Posted November 24, 2008 Having a really good nutrition vitamins and minerals etc… makes kicking any addiction easier. Quote Link to comment
HighVoltageLover Posted December 3, 2008 Share Posted December 3, 2008 Look for a hobby that will occupy idle time, stay away from smokers, limit yourself to two cigarettes a day until it you can survive a day without a cigarette. Quote Link to comment
norednoryt Posted December 5, 2008 Share Posted December 5, 2008 i dont smoke on a regular basis, but whenever im out, its just so hard to resist whether i see aling tindera of sari sari store or mr. street cigarette vendor, there comes the urge of buying and to puff some, limited my self to a max 5 times a month of chain smoking, Quote Link to comment
Pantasya Posted December 5, 2008 Share Posted December 5, 2008 I believe it's all psychological. Took me a year din to really stop smoking. It was hard but really worth it. Quote Link to comment
gift_of_game Posted December 5, 2008 Share Posted December 5, 2008 ^and that's one key point...more attempts at quitting = better chance of success. of course, different methods work for different people as this still is one of the hardest addictions to break. Quote Link to comment
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