health How Can I Quit Smoking?

[playmate.candice]

try hard candy

[rabbit027]

find someone that will take the place of your smoking habbit. its all becoz of my ex kaya nagstop ako!haha

[Kyle_Rayner]

Anyone here knows where to get cigarette patches. Preferably organic. Thanks!

[eve]

i quite for health reasons. i have the cravings and i'm seduced by the smell, and i'm prone to a relapse kasi 1 month pa lang. but since i quit i noticed my breathing's better i can walk longer without panting, i can smell better too (yummy, clean men come to me ), i don't miss the after smoke smell that sticks to my hair, clothes, breath (all the better to kiss me with my dear :*) . i agree that it takes will power. i heard some people take up a sport, i want to take yoga for breathing and flexibility...i feel myself digressing to something sensual .

 

good luck to you...hope you find what works!

[arbs]

bili ka nalang ng nicotine patch or nicotine gum

[ichbinjun]

The only thing that will work is to have the will to quit and just do it. I've quitted several times ( the longest period being 6 months) but returned to the habit simply because the will to quit isn't strong enough

[ganid]

Madali lang tumigil magsigarilyo.

 

Gabi-gabi tumitigil ako.

[dbzar2]

Just reading the post makes me shiver... Im just curious kun ano mararamdaman ko pg ng quit ako smoking.. reading them already makes me feel uneasy and a light shiver is already kicking in... i think id die with out cigz... to think im just only 23 yrs old been smoking for 8yrs. at 1pack a day.. even though may ubo sipon o sakit ako nde ko mapigilan wag mg yosi.. you'll think going to a psych would help? my mind rejects any idea of quitting.. but a part of me like to quit!! darn i think i need professional help!!!

[geneticfreak]

I'd like to say that from personal experience that a lot of people find it a lot easier to quit smoking once they've immersed themselves in some form of physical activity which requires that they be in the best condition. Case in point, a lot of the wrestlers I teach in UP used to be smokers. Once they started training wrestling and grappling and MMA they were forced to cut their smoking habits. So for the smokers out there who'd like to quit just a simple word of advice. Find something, some activity (other than smoking) may it be basketball, badminton or martial arts or some form of exercise which'll require you to be in the best cardiovascular condition. Of course you have to like the activity too.

[LYCHEE]

3 of my closest buddies all died of smoke related diseases (emphyzema, lung cancer n coronory heart disease) in their early 30s..having seen their agony ws enough for me to STOP.

[267bill]

Having a really good nutrition vitamins and minerals etc… makes kicking any addiction easier.

[HighVoltageLover]

Look for a hobby that will occupy idle time, stay away from smokers, limit yourself to two cigarettes a day until it you can survive a day without a cigarette.

[norednoryt]

i dont smoke on a regular basis, but whenever im out, its just so hard to resist whether i see aling tindera of sari sari store or mr. street cigarette vendor, there comes the urge of buying and to puff some, limited my self to a max 5 times a month of chain smoking,

[Pantasya]

I believe it's all psychological. Took me a year din to really stop smoking. It was hard but really worth it.

[gift_of_game]

^

and that's one key point...

more attempts at quitting = better chance of success.

 

of course, different methods work for different people as this still is one of the hardest addictions to break.