woodstock Posted September 9, 2008 Share Posted September 9, 2008 Hey guys, im out of the country now... my co-worker who just arrived here yesterday from the philippines told me (nagpabili kasi ako) na pull out na daw sa market ang "Champix" is this true ? Im planning to quit pa naman..... any new reco out there? I need help and I need it fast.... :cry: :cry: No Sir, Champix is still readily available. It also has a patient care program (discounts, etc). Am on it now, 2nd week. Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 guys anu yung champix???? i really wnna quit smoking na talaga.. Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 candy lang katapat nyan brad Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 @cyrus08: pre ang candy mas nakakapagpagana lalo pa\'t menthol yung candy... Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 @cyrus08: pre ang candy mas nakakapagpagana lalo pa\\\'t menthol yung candy...pampagana sa sex? Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 pampagana sa sex? pre yosi pinaguusapan..sex naman ang nasa utak mo..siguro iba niyoyosi mo...puro sex related ang sinasabi mo Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 pre yosi pinaguusapan..sex naman ang nasa utak mo..siguro iba niyoyosi mo...puro sex related ang sinasabi moah yosi ba, sori ha Quote Link to comment
braggy Posted September 19, 2008 Share Posted September 19, 2008 FR on quitting ++ ako cold turkey worked for me...pero I prepared for it... sa simula totoo ang withdrawal symptoms...kaya ang sagot dun iwasan ang pagkakataonna mapayosi ka...kung may inuman...pass muna...kung may kabarkada/kaopisina na nagyoyosi,iwasan muna my experience, in the office parating may yosi...meeting with the boss, kwentuhan with friendsgoing out for drinks...laging may available na yosi...kaya isa sa preparasyon ko...change jobs..go to another office that doesn’t know that you smoke...too radical? maybe, but it helped changemy access to the cigarette. Swerte ko lang yung nilipatan ko x2 ng sweldo ko noon. :thumbsupsmiley: next...use the 1st stick technique...marami sa gustong mag quit ang sabi...bawasan ang dami ngstick from 1 ½ pack to ½ pack per day...or just minimize the cigarettes per day...ginawa ko rinyan noon pero ang nangyari...babalik ka pa rin at dadami uli ang yoyosihin mo...because di pa rin naalis yung addiction mo sa nicotine at paghawak ng yosi at paglagay sa bibig... the 1st stick technique is to say NO to the 1st stick...in all occasions. This is the trick...if you haveavoided the 1st stick for 1 hour then 1 day, then 2 days...you must acknowledge the time of NOT GIVING IN to the craving as your accomplishment...Use the analogy that if you were able to go this far, you can do it again...and again..and again. totoo rin yon, mapapanaginipan niyong nagyoyosi kayo dahil that is what you truly want to do...temporary relief...sa simula ....pero kapag tumagal na...pag gising niyo iisipin niyo kung totoo nga iyondahil sayang naman ang sakripisyo ninyo the whole time that you were fighting the craving ofnot smoking... To boost your confidence, by next week I would have avoided the 1st stick by 2 years. Good luck!! :thumbsupsmiley: Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 pano yung cold turkey pre??? san makakahanap nun... Quote Link to comment
cyrus08 Posted September 21, 2008 Share Posted September 21, 2008 pano yung cold turkey pre??? san makakahanap nun...punta ka turkey brad Quote Link to comment
ace0000 Posted September 25, 2008 Share Posted September 25, 2008 don't buy packs just buy sticks. Ex: buy 10 sticks then yun na yung yosi mo for that day, dapat tipidin mo Quote Link to comment
Air Ween Posted September 29, 2008 Share Posted September 29, 2008 will power lang and set motivations..like if you decide to go to the gym di ka na dapat mgyosi because that would comprise the strength of your lungs. you wont last doing cardio exercises...isipin nyo nlang na cancer is everywhere...invest as early as you could.. Quote Link to comment
xycho_g Posted September 30, 2008 Share Posted September 30, 2008 cold turkey is one way.. cold turkey means biglang tigil! walang minimize sticks a day. tigil agad. no more yosi kahit kelan. perks pag tumigil...mas masarap pagkain at beer. mas lasang lasa mo kasi taste buds mo will work effectively. mas ok paghinga din. wala na mga ubo ubo and mas makakatipid ka. menos isang bisyo. it worked for me..maybe sa inyo din. Quote Link to comment
mungmung Posted October 9, 2008 Share Posted October 9, 2008 guys anu yung champix???? i really wnna quit smoking na talaga.. Its the drug varenicline, chantix ang brand name nya sa US. You take it for a minimum of 3 months. You need not stop smoking while on this drug, kusa na daw mawawala yung urge mong mag smoke (according sa dun sa MD na nag conduct ng product presentation). The downside is that its a bit pricey, approx 77 pesos isa and at one point you need to take 4 tablets a day. Quote Link to comment
uvgotmale Posted October 9, 2008 Share Posted October 9, 2008 Itigil mo lang...biglang tigil mas maganda... i've been smoking for thirteen years... nung sinabi kong ayaw ko na, tinigil ko bigla... di na ko tempted ngayon kahit makaamoy ako... just hate it! Quote Link to comment
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