Insomnia Remedies

[chrispt21]

Avoid afternoon naps till your circadian rhythm returns to normal.

[SaintPeter5858]

If you're Catholic I suggest praying the Rosary. Before you can finish it you're already deeply asleep hehehe

[chrispt21]

See a doctor. Insomnia can be a symptom of physical disorders.

[dick israel 2]

exercise, drink plenty of water

[BrightestStar]

I just watch TV till I get so tired.

[Guns of the Patriots]

Drink a glass of warm milk

 

Count "sheeps"

 

Sleeping pills (the very last option)

[omg09]

Dipende sa trippings Maraming pampatulog depende na lang un sa tao kung ano ung gusto niyang pampatulog

 

Medication

Activities

Hobbies

Leisure

Etc.. Etc..

 

Hahaha

 

Effective pala pag nakakapag exercise ka at least 2-3 times a week. Better kung every other day.

[chrispt21]

Avoid drinking any stimulants like coffee, tea, and colas.

[tsubaki]

Close all lights and stare at the wall until you fall asleep.

[lomex32]

A long day's work

[m1lkx]

listening to spa music

[Dark_Spawn]

watch opera on youtube..

[Avengers1]

read difficult books to understand

[kamote_12]

i thought i have this when i was in college. my sleep pattern was terrible at that time, waking up very late in the morning, my 1hr nap at 7pm after school. different schedule the next day then bam, my body clock all f#&ked up.

 

 

[kamote_12]

not to forget about the remedy, develop daily sleeping habit, that works well for me.

 

 

[the shadow]

para sa mga hinde lactose intolerant, a glass of milk can help..

 

para sa hirap late na makatulog, try to shorten your regular sleeping hours, this way you will be too sleepy the next night..

[jakehall]

try masturbation

[John is d man]

A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance.

[John is d man]

A glass of milk before you sleep will be very helpful. In addition try to modify you sleeping habbits and activities if the day para balance.

[Tamodachi]

Drink alcoholic beverages- strong beer, brandy.

[sanmigchristine]

Reading books. Or whatever.

[c.grey]

clear your mind

[query]

avoid eating and avoid an hour in front of your laptop.

[minberbe]

Ekis Pinoy. 1/4 lang tulog ka na.

[The_Medic]

read a book