macooletz08 Posted November 8, 2011 Share Posted November 8, 2011 a bottle of beer.. or 3 shots of whisky Quote Link to comment
chrispt21 Posted November 16, 2011 Share Posted November 16, 2011 The best way to treat insomia is to have a regular sleeping and waking time, so that your body clock will be adjusted to its normal rhythm (circadian rgythm). Quote Link to comment
macbookpro Posted November 16, 2011 Share Posted November 16, 2011 Tapos kain tapos tulog. Parang ngayon langgzzzzzzzzzz..... tama fudtrip after 420, tpos pag antok na , coke naman haha , gising ulet . repeat cycle Quote Link to comment
Bourne Posted December 6, 2011 Share Posted December 6, 2011 For men - Agree that sex or masturbation is a good way to go to sleep. However, if you want to sleep soundly all night, suggest you make the effort to pee after sex, before going to sleep.Otherwise you may find yourself stiff and uncomfortable in the middle of the night. I wonder if others have the same experience? Quote Link to comment
NewbieinManila Posted December 12, 2011 Share Posted December 12, 2011 I just count sheeps backward. Quote Link to comment
MagicMass Posted January 7, 2012 Share Posted January 7, 2012 get a good pillow Quote Link to comment
caido Posted January 15, 2012 Share Posted January 15, 2012 Stilnox or lorans 1mg Quote Link to comment
S14 Posted January 18, 2012 Share Posted January 18, 2012 Tempur pillow costly but effective Quote Link to comment
kempaf Posted January 19, 2012 Share Posted January 19, 2012 magdelete ng inbox, mine is around 2,080 msgs now and i still doze off while doing this. maybe effective din sainyo. i find this effective too! Quote Link to comment
Guns of the Patriots Posted February 8, 2012 Share Posted February 8, 2012 uminom ng isang baso ng maligamgam na gatas Quote Link to comment
P l a y H a r d Posted February 16, 2012 Share Posted February 16, 2012 A glass of Milk,a Faithful Prayer and Dont think too much calm ur mind and sleep will come...... have a good sleep .... zzzzzzzz Quote Link to comment
iceman317 Posted February 27, 2012 Share Posted February 27, 2012 i just take a great supplement product :-) pm me if ur interested Quote Link to comment
futechyan Posted February 27, 2012 Share Posted February 27, 2012 magbasa ng mga walang kasusta sustansyang balita tungkol sa impeachment, yan ginagawa ko ngayon... Quote Link to comment
simplyeric Posted March 1, 2012 Share Posted March 1, 2012 i think physical exhaustion? i dont have an insomia per pag pagod na pagod ako kahit anong pigil nakakatulog... Quote Link to comment
cocoy0 Posted March 2, 2012 Share Posted March 2, 2012 deep breathing exercises.. Quote Link to comment
MrGspot Posted April 9, 2012 Share Posted April 9, 2012 Go to the nearest MP.......expensive but it works all the time Quote Link to comment
Mango Man Posted April 10, 2012 Share Posted April 10, 2012 Read your college Physics textbook. Quote Link to comment
chrispt21 Posted April 10, 2012 Share Posted April 10, 2012 Set a regular bedtime. Quote Link to comment
iceman317 Posted April 10, 2012 Share Posted April 10, 2012 i know a supplement that helps aid in insomnia problem...pm me if u guys are interested Quote Link to comment
dungeonbaby Posted April 10, 2012 Share Posted April 10, 2012 i've not slept in more than 36 hours and i still can't nod off. what is up with that Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 I read a hard-reading book like the ones by Michael E Porter and Paul Riceuer. It helps me a lot Quote Link to comment
SaintPeter5858 Posted April 12, 2012 Share Posted April 12, 2012 Sorry for the misspelled surname; it should have been PAUL RICOEUR Quote Link to comment
U.P. AdMU2008 Posted April 14, 2012 Share Posted April 14, 2012 I sing mentally coz it can make me dizzzy ... then fall asleep. Quote Link to comment
boynextdoor6969 Posted April 21, 2012 Share Posted April 21, 2012 play an instrumental songs just like what you hear from spa. Quote Link to comment
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