Insomnia Remedies

[99PercentCaffeine]

Melatonin helps regulate bodily functions, including sleep.

 

I take 500 mg at least 2-3 hours before bedtime.

 

It comes in various brands including SleepWell and Sleepasil.

 

So far, I have not experienced any adverse side effects.

 

 

If you are really desperate for a good night's rest, 150 mg of Diphenhydramine would do the trick. Do not make a habit out of this though. Melatonin is a natural supplement but Diphenhydramine can cause confusion, lethargy, and nausea when abused.

Edited September 15, 2014 by 99PercentCaffeine

[chipmaker]

lavander infusion always works for me

[tjlibranza]

Nood lang ng tv or basa sa internet

[gobster11]

Mag enroll sa graduate school (assuming tapos ka na sa college), sa dami ng libro na kailangan basahin gabi gabi, tyak makakatulog ka.

[amatss]

Run for about an hour in the evening, 3-4 hours before your usual bedtime.

[Patrickoologs]

ano nga ba ang pwedeng gawin?

[hala beerah]

I used to sleep 3-4hrs a day before. Then I realize that thinking about my problems and how to successfully solve it before going to sleep keeps me fully awake.

 

So I invented my own method on how to sleep. I started making plans or drafting plans before I sleep even though, sometimes, the possibility of my plan from happening is slim. From that plan, I will be able to get peace of mind, knowing that at least I have a plan to face my problem for the next day..

 

Or sometimes I just watch some boring rerun shows, have sex or masturbate when alone.. Haha

[Halfgermanpinoy]

Milk

[mister DS]

drink hot tea

[P3rcival]

Any idea how to reset the body clock? Sobrang messed up na yung sakin.

[boysabaw]

Light a Spliff. And listen to Roots Rock Reggae.

[kaleidoscopelex]

Massage, sex & masturbation

[charles.gang]

Glass of wine/scotch before going to bed.

[iliketoshake]

exercise in the morning

[ej_qn]

before, my insomia was so bad that my doctor had to prescribe me with downers aka valium.

[One Size Fits All]

magpakapagod.. exercise or sex

[femcasanova]

as much as possible, if you really want to achieve that sleep you've been craving for, try not having coffee, instead, drink chamomile tea.

 

and when sleeping, make sure the room is dark and quiet... put away your gadgets.

 

if you still can't sleep, try meditating, inhale and exhale slowly with nothing in mind... just breath slowly and deeply.. try counting, 10 seconds inhale, 10 seconds exhale.... repeat until you yawn. repeat until you snore..

 

if all else fails - pray...

or re-position your bed.

 

if it failed - go have sex or masturbate.

[rbfmale]

sleepwell

[glut_func]

kumain ng nasa oras, basta may laman ang sikmura madali na lang aantukin

[prince_cyanide]

another remedy for Insomnia is Acupuncture.

[baldballsack]

bakes!

[suade]

ako meron insomia nasira body clock ko dahil sa shifting related to work.kong gusto ko talaga m2log ill take benadry 25mg 1 tab

[jzedryx]

Sa akin pag nasobrahan sa sex at masturbate di ako makatulog

[chanchofree]

Yun chamomile tea effective sya sa simula e pero tapos nung nagtagal di na gumagana sakin

[yaelui]

I red in an article to hold breath in increments 10-20-30-40-50-60 lower level of oxygen helps the body to adjust. Wag lang sobrahana ata baka tuluyan ka ng d magising.