^BaRoK^ Posted May 16, 2007 Share Posted May 16, 2007 seriously, ung uncle ko was prescribed by his doctor to take 3 bots SMB at night para makatulog, may insomnia din kasi sya e... minsan pag may amnesia ka, nakakalimot ka din matulog! hehehe... corny ano? money can buy you a comfortable bed but not a good night's sleep! good thing though I am not rich but I can sleep well at night... zzzZZzzz... ngork... Quote Link to comment
gaw_dyap Posted May 18, 2007 Share Posted May 18, 2007 just watch boring shows... Quote Link to comment
Boysbe Posted May 30, 2007 Share Posted May 30, 2007 Hay, I also have Insomnia, trauma and problems kasi. I often drink 3 bottles of Red Horse, its better than drinking over-the counter drugs, considering that it has same effects on the liver.. :upside: more than that: I get a hangover in the morning,a little less than that: I cant sleep more Quote Link to comment
manyaque Posted May 30, 2007 Share Posted May 30, 2007 What eventually worked for me was: meditation. It helped me clear my head. It was all the thoughts floating in and out of my attention that kept me awake. By putting my thoughts aside, I was able to relax and eventually fall asleep. But a few bottles of beer worked too! Quote Link to comment
burn4me Posted May 31, 2007 Share Posted May 31, 2007 milk always works for me... Quote Link to comment
slyfox Posted May 31, 2007 Share Posted May 31, 2007 - I'll clear my mind from everything- Deep breath- a glass of water it always worked for me Quote Link to comment
rys Posted May 31, 2007 Share Posted May 31, 2007 mosegor meron sa mercury... as in comatose ako, 11 hours ng tulog Quote Link to comment
hardtohandle Posted May 31, 2007 Share Posted May 31, 2007 I was an insomniac, or I used to think I was, until I found out that its all in the mind... Kung talaga palang gugustuhin mo to stay awake until the wee hours of the morning kaya mo. At the same time, kung gusto mo matulog ng maaga, kaya mo rin yun... Two to three years ago, "insomniac" ako, kailangan ko pa talagang uminom ng at least two bottles of red horse beer para lang makatulog, or kung di ko naman trip uminom, naglalaba na lang ako... Pero dahil sa shifting yung work ko and dahil na rin sa wear and tear due to old age and self-abuse (hehehehh!), natuto akong matulog ng maaga... And lately, bumalik na naman yung "insomnia" ko... Dahil inaabot ako ng madaling araw sa pagpapakain ng mga tarantulas at scorpions ko. Quote Link to comment
jdturbo18 Posted June 2, 2007 Share Posted June 2, 2007 pag di makatulog, go out, go to an MP, get some extra service. yun lang kulang for a good night's sleep. hahaha Quote Link to comment
simpleme Posted June 8, 2007 Share Posted June 8, 2007 Drink Fundador or Chivas... Pro kung wala Generoso ok na. Quote Link to comment
chiechel Posted June 8, 2007 Share Posted June 8, 2007 try STILNOX, but this ia a regulatedv drug, kaya kailangan ng reseta, super lakas tama nito, tulog ka agad.. Quote Link to comment
chiechel Posted June 8, 2007 Share Posted June 8, 2007 try STILNOX, but this ia a regulatedv drug, kaya kailangan ng reseta, super lakas tama nito, tulog ka agad.. Quote Link to comment
Orlandzz Posted June 8, 2007 Share Posted June 8, 2007 drink one glass of water before going to sleep. Read books. listen to instrumental musics. Quote Link to comment
raspberryfilledcroissant Posted June 10, 2007 Share Posted June 10, 2007 a cup of coffee can put me into sleep... inis nga lang insomnia attack na naman since i need to avoid drinking too much coffee because of my hyper acidity Quote Link to comment
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