Insomnia Remedies

[MFB888]

I read either a book or a magazine until my eyes get tired.  I also drink water to help me relax.  No TV.

 

Sleep experts in the US suggest the following: (Some of these recommendations may work for you.  Pick and choose, you don't need to do all of them.)

1.  Go to bed around the same time every night.

2.  Don't do any work in bed.  Choose another part of your house to do work.

3.  Leave the tv off.

4.  Drink hot milk an hour before going to bed.  Avoid caffeine.

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Work out in the morning, min 1 hour . Gawin mo every other day. Wake up same time everyday regardless if you slept late.

[juicer]

drink a glass of warm milk

 

turn on a dimmer light

 

play a soft relaxation music like celtic hymns

[hilars888]

3 glasses of red wine or...

 

Login to MTC or...

 

A hot sex will do....

[kanto-terrorist]

uminom ng gatas........

 

 

 

 

 

 

 

 

......gatas ng dalaga....hehehehehe

[johnlove]

Hi, I notice that taking 1 tablespoon of virgin coconut oil at dinner time improves my sleep (mas malalim ang tulog). Can I do this often? Would virgin coconut oil increase my cholesterol level? Thanks.

[dexterhaba]

i usually play my favorite sport ,, for example basketball,, that takes the tension away,, after meal a small walk around the street,, that relaxes me a while ,,, watch tv and finally ready for bed,, :thumbsupsmiley:

[st]

ONLY MASSAGE

[docjuwe]

Never had a problem falling asleep... but wen I'm finding it inordinately hard to drift off, I masturbate.

 

Sarap matulog in the aftermath.

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:boo: :evil:

good one! :cool:

[kahleevogue]

paano naman kaming mga pang gabi ang work? ang hirap matulog sa umaga dude. (wala pambili ng aircon so di option yun panlaban sa init). Do you have any tips guys?

[yogi]

try to have a salt water bath with a few drops of lavander oil and sip a cup chamomile tea. sometimes its better to space clear your room to remove stagnant energy in your bedroom.

[malisyosa_ako]

hirap ma2log..

[CHINITALOVER]

MagMTC!

[jason5678]

sex lng po

[ritek]

MTC and SEX...

[archervinny]

Play chess in my P910i

if that doesn't work, smoke a bit

if that doesn't work, gulp some red or white wine

if that doesn't work, watch discovery channel

if that doesn't work, watch national geographic

if that doesn't work, errr... CENSORED ...

if that doesn't work, just close eyes... hehehehe