Insomnia Remedies

[philos]

Well its not advisable to exercise before you sleep, it tends to increase ur energy level.. adrenaline etc.. it might prevent u from sleeping though.. although there would be exceptions to this, like sex for example which would generally relaz u after

[miss_universe]

browse the internet, chat till my eyes get tired...........

[Huge_Bird]

Why should we find remedies for Insomnia?

 

Ako, I just make the most out of it. Like, midnight snacks, late night movies, sometimes even finishing up work, catching up on reading, etc.

 

It's fun to be able to do these things without being sleepy.

[decentman]

valiums,mas hiyang ako dito eh

<{POST_SNAPBACK}>

ako rin hiyang sa valium,kaya lang banned na dito yan sa taiwan,meron ba niyan sa pinas?magkano?

[decentman]

exercise till you get fully exhausted

                                      *strikers

<{POST_SNAPBACK}>

another good idea.

[decentman]

kaya nga gising pa ako hanggang ngayon eh.

[mikhail]

4 or 5 of the first entry, whichever is handy at the moment.

[aNtipAtiKa]

i drink milk..

[kotiko]

I just attended a sort of meditation class.

 

May isa may candle ka sa harap mo then just concentrate on it na parang wala ng ibang bagay around you. Body straight, and avoiding movement.

 

May isa is closing your eyes and chant "AUM", until after a few minutes chant it in our mind.

[Manticore]

Taking melatonin can also help regulate your sleep patterns. People who travel across time zones take this supplement in order to prevent jet lag. If you find it difficult to sleep at night, this could really help.

[lovefairy]

madalas ko gawin ay gumawa ng bagay na ayoko and i think na boring. hehe! like reading textbooks lalo na ung wlang pictures...

 

pde rin na maligo ng maligamgam na tubig and uminom ng gatas!!! *wolves

[shyguycanada]

I usually login to MTC, fool aroud for a couple hours and that usually does it... Either that, I usually drink warm tea.

[hotchic_primrose]

hmm wala...watch lng TV

[^Tim^]

hmm wala...watch lng TV

<{POST_SNAPBACK}>

 

 

that works for me only when...

 

a) when the tv show, movie or program sucks :evil:

watch tv after havin' the influence of buckets of alcohol... :boo:

c) when there's nothin' else to do possible in ur home than watching.... :evil:

 

depends on the person actually...

 

as for me... drinkin' hot milk @ dawn is mah only antidote to mah insomnia problem.... but ironically, i dont have a stock of milk in mah apartment-cum-room here in Makati... :boo:

[WayneTruce]

Read books that really interest you..