vukmeister Posted March 18, 2005 Share Posted March 18, 2005 naku lalo akong nagigising diyan! he he he Quote Link to comment
Dreman Posted March 18, 2005 Share Posted March 18, 2005 sex wont work on me.. lalo na pag sobrang ganda ng partner ko, sarap anuhin! lalo akong nabubuhayan at di ako lalo makatulog.. hehehe Quote Link to comment
George Estregan Lives Posted March 28, 2005 Share Posted March 28, 2005 Unisom junkie, since college. Quote Link to comment
snowhite_gie Posted March 29, 2005 Share Posted March 29, 2005 ------- inis na inis ako pagtym na dumarating to...--------umiinom ako ng sleeping pills... :uc: Quote Link to comment
JohnLee Posted March 30, 2005 Share Posted March 30, 2005 magpakapagod! bwahahah! Quote Link to comment
Mr. Shagwell Posted March 30, 2005 Share Posted March 30, 2005 sex works for me.,a glass of milk helps.,watch TV till you drop.,log on to MTC Quote Link to comment
267bill Posted March 31, 2005 Share Posted March 31, 2005 I take about 3mg of Melatonin- i am about an 165 pound person a larger person may want to take more. Melatonin is a hormone that is produced naturally by the body. The pineal gland in the brain makes serotonin which is then converted into melatonin when exposure to light decreases. Melatonin can help people fall asleep when the bedtime rhythm has been disturbed. In studies, people taking melatonin sleep better, take less time to fall asleep, and feel more energetic and awake during the day. St. John’s Wort – The herb St. John’s wort may help insomnia related to depression. i take this but not with the Melatonin, do not mix large amounts of herbs together. start off with a little. Valerian – Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. As early as second century A.D., valerian was recommended for insomnia. There are rumors that the name Valium was created to sound like the word valerian. i would never take real Valium,but Valerian is ok i think. Cut out caffeine – Caffeine consumption can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as cough and cold medicine and other over-the-counter medicine and chocolate. side note ,caffeine makes my ears ring. i only drink a mild green tea Avoid added sugar – Although sugar can give a burst of energy, it is short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall. Eat tryptophan-rich foods – Tryptophan is an amino acid that is a precursor to serotonin, which is then converted to melatonin. Tryptophan occurs naturally in turkey and other meat, milk, cheese, bananas, pumpkin seeds, and legume turky does it for me. Quote Link to comment
probpt Posted March 31, 2005 Share Posted March 31, 2005 pag di makatulog uminom ng valium or stilnox, sobra sarap ng tulog...basta wag lang sobra ah :hypocritesmiley: Quote Link to comment
macx98 Posted March 31, 2005 Share Posted March 31, 2005 pag di makatulog uminom ng valium or stilnox, sobra sarap ng tulog...basta wag lang sobra ah :hypocritesmiley:<{POST_SNAPBACK}> okay to ah. Quote Link to comment
fiasco Posted March 31, 2005 Share Posted March 31, 2005 drink and have sex...panay bisyo ito... Quote Link to comment
qrich_23 Posted April 4, 2005 Share Posted April 4, 2005 ------- inis na inis ako pagtym na dumarating to...--------umiinom ako ng sleeping pills... :uc: <{POST_SNAPBACK}> cn i ask wat brand of sleeping pills?..im also insomniac..does it hav side effects? like sterility in men?tnx. :goatee: Quote Link to comment
billy.payusan Posted April 4, 2005 Share Posted April 4, 2005 lets give it a try Quote Link to comment
adriane888 Posted April 5, 2005 Share Posted April 5, 2005 Minsan nag sasarili para mapagod, minsan nag bibilang, minsan nag aamanamin... Quote Link to comment
batibut Posted April 5, 2005 Share Posted April 5, 2005 i have insomnia. obvious ba? dito pa ko MTC this late! hehe but may days naman antukin ako. its really weird. i've never really felt the need to cure my insomnia. hassle lang kasi minsan kakatulog mo pa lang kelangan na gumising. hehehe Quote Link to comment
black cat Posted April 5, 2005 Share Posted April 5, 2005 Mula HS ako may insomnia na ko.. sex lang ang nakagamot.. hehehe.. so, pag di ako makatulog, nangangalabit ako.. sure fire way yun para makatulog kagad. Quote Link to comment
batibut Posted April 6, 2005 Share Posted April 6, 2005 Mula HS ako may insomnia na ko.. sex lang ang nakagamot.. hehehe.. so, pag di ako makatulog, nangangalabit ako.. sure fire way yun para makatulog kagad. <{POST_SNAPBACK}> o sige sistah, bigyan mo ko ng kakalabitin ha! Quote Link to comment
spitzky Posted April 6, 2005 Share Posted April 6, 2005 warm milk...... scientifically proven :thumbsupsmiley: Quote Link to comment
qrich_23 Posted April 7, 2005 Share Posted April 7, 2005 oist bawal yan! d ka nagbabasa ng board rules! no posting of contact numbers! <{POST_SNAPBACK}>ay oo nga no..sori... :goatee: Quote Link to comment
btnh_jd Posted May 22, 2006 Share Posted May 22, 2006 basketball sa umaga. tapos titiisin na hindi makatulog sa hapon. tas ligo and jackol bago matulog. Quote Link to comment
Don Carleone Posted May 22, 2006 Share Posted May 22, 2006 if u feel sleepy during the afternun, dnt sleep as u might have a hard time falling asleep at night.. sleep earlier and wake up earlier so that ur body will feel tired at about bedtime.. pag ayaw tlga, take sleeping pills tho i wont recomend it bcuz its hard to be dependent on sleeping pills.. Quote Link to comment
mohao Posted May 23, 2006 Share Posted May 23, 2006 watch tv or play a game sa pc... aside from loggin in here Quote Link to comment
zaizai01 Posted May 24, 2006 Share Posted May 24, 2006 Mag-net and read a good book. Or have sex with your partner. If you're a guy and don't happen to have one, do it yourself intead with a pair of cushions.... Something I read in Fhm.. I know it's gross... Quote Link to comment
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